you can t unless you want something that will cut your life extremely short like liposuction or those pills. For every action there is an equal but opposite reaction - remember that quote. In this case it s no pain no gain.. gonna have to work out hard for awhile
DO the LOW CARB DIET !!!It s awesome.... I lost over 30 pounds in 7 weeks !!!I think that is a lot !!!!I love itTry it.
dont eat. get sick. die. i mean if that is what you really want that is how you do it. there are NO healthy ways to lose weight fast. so if you want to lose friends and family go the unhealthy way. Good Luck killing yourself.
I disagree with all these answers I weighed 240 lbs. 2 months ago. I was in the same boat didn t want to take diet pills or go on a diet. I started playing basketball everyday for 30 days. 3 hours a day and I lost down to 210 lbs. I told my friend about it and she is trying it and she has lost 15 lbs. in 3 weeks.
drop sugar, reduce carbs, excercise, and remember what goes away fast can come back fast, so it is slow steady weight loss that you should try for instead of instant quick fixes.
1 word liposuction.
I found that by giving up soda, which I drank at least once per day, and by doing simple exercises for 30 minutes every other day, I lost weight quickly! If candy is on your menu, you should cut that out too. I bet it will make a difference as well.
there is no fast health way to loose weight, with all other ways once u stop watever means of dieting u do, ull gain it all bacck and maybe more or get really sick and mess up ur body. if the thought of being thin is causing u a great deal of anxiety i suggest u get help, talk to a professtional find a healthy solution.
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If you don t want a lot of problems. I suggest you try the healthy way. Besides that. It is the only proven way to keep weight off. Stay away from soda. ( I lost 20 lbs fast like that) (depending on what you call fast). Drink lots of water, exercise, eat smaller portions.
