Please see Physical Activity Calorie Calculators source link below.The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. Here are two articles on how to break through a weight loss plateau:http://www.webmd.com/content/article/86/��http://www.webmd.com/content/pages/18/10��*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Do not try fad diets or diet pills. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��The following are food pyramids and several articles on what you should eat everyday: Food Pyramids:http://www.rayandterry.com/html/images/P��http://www.mypyramid.gov/Antioxidant Superstars - Vegetables and Beans:http://www.webmd.com/content/article/104�� Antioxidant Loaded Fruits:http://www.webmd.com/content/article/104��Good Carbs Mean Better Weight:http://www.webmd.com/content/article/100��The Benefits of Protein:http://www.webmd.com/content/article/85/��Some Fats Are Good For You:http://www.webmd.com/content/article/49/��Antioxidants in Green and Black Tea:http://www.webmd.com/content/article/104��What You Should Eat Daily:http://www.oprah.com/health/yourbody/sli��Best Foods to Fight off Disease and Keep You Healthy:http://www.oprah.com/health/yourbody/sli��*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you re doing all exercises correctly. The following is a website and numerous articles on cardiovascular, core, and strength training:Exercise Prescription on the Nethttp://www.exrx.net/Starting an Exercise Program:http://www.primusweb.com/fitnesspartner/��Strength Training Basics:http://www.primusweb.com/fitnesspartner/��Cardiovascular Machine Workouts:http://www.primusweb.com/fitnesspartner/��Balance Your Way to a Stronger Body:http://www.webmd.com/content/article/64/��Understanding Your Training Heart Rate:http://www.primusweb.com/fitnesspartner/��Exercise Errors:http://www.primusweb.com/fitnesspartner/��Getting a Flat Stomach:http://www.webmd.com/content/article/71/��Weight Lifting - Does Order Matter:http://www.webmd.com/content/article/80/��Encouraging Exercise in Your Kids:http://www.webmd.com/content/article/95/��Strength Training Safe and Effective for Kids:http://www.webmd.com/content/article/32/��*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you have any questions and good luck!*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Yup. If you workout and get your metabolism running. Also try regulating your diet.
Not sure what the question is exactly, but if you re asking if you lose weight faster with diet and exercise versus diet alone. Yes.
This is very true! Want to boost your metabolism? Be a musclehead. All you ladies out there who don t want to get too big lifting weights at the gym, listen up. The one thing that really does help you lose weight or stay slim is how efficiently your metabolism works. So what does resistance training have to do with your metabolism? Science. The reason an individual becomes overweight is scientific: They re taking in more calories then they re burning. On the rare occasion, it can be attributed to something else, but usually it s that simple. Crazy, huh? All this talk about losing weight and it really comes down to burning more calories or the same amount of calories you consume in a day. Did the heavens just part for you and the light coming shining down? Why have we gotten so far away from the simple truth of it all? OK, enough preaching-let s get back to your muscles. If you re doing a cardiovascular activity (running, biking, swimming, walking), you burn calories for the duration of the time you re exercising. Now if you build muscles, your muscles become a calorie-burning machine. So let s say you lift weights for an hour. Your muscles will burn calories all day long. I read about a study done by Tufts University that stated women who resistance trained for 15 weeks increased their metabolic rate by 15%. That s 1% a week! Walk that one around the block. Why? By building muscle tissue, the ladies create tissue that burns calories even when they re not exercising. That s why when you go on a starvation diet, the first place your body attacks for calories is not the stored fat, it s the healthy yummy muscle tissue. Good stuff, those muscles. I m not talking about becoming Arnold. I m talking about supplementing your exercise life with some form of resistance training. If you re truly paranoid about getting too big, then lift very light weights and do 12 to 15 reps. If you re not doing any kind of sport performance, then do time under tension training. That s where you do an exercise for a minute or two. Time under tension training isn t good for you if you re trying to be explosive (jumping or sprinting). It s not great for the fast twitch muscles. If you re just working out to look good and stay healthy, then it s wonderful. Any weight you can lift for 2 minutes isn t going to make you big. Trust me. Muscle is your metabolism and butt s friend. Love muscles. If you want to take care of your metabolism function, then try to get decent sleep and don t skip meals (especially breakfast). You start off your day behind the metabolic eight ball if you skip the first meal of the day. Your body spends the rest of the day playing catch up, and you re not functioning at an optimum level. Once you get this system dialed-eating well, exercising, and adding resistance training to your life-it does become easier. It s like priming the water pump. Yes, you have to work hard in the beginning to get the water out, but once things start flowing, then you just have to tap the handle to get a bucket of water. Look at your calorie burning efficient self the same way. I will say it one more time before I go-it s just science. Granted, overeating is a tricky emotional topic, but the way to stay a certain weight or get down to a desired number is very straightforward.Written by Gabrielle Reece!
Not nescessarily,but you will gain lean muscle mass and lose fat.Another words you will get healthier.
Thats for sure, if u workout more, u will burn much more calories and burn more fat.. and if u eat less, it will burn wat u ate plus more excess fat in the body... p.s. green tea nd grape fruits help burn fat
