realistically you can lose 3lsb a weeki knwo cause i do thisyou have to exercise a loti exercise compulivley maybe 3 hours a dayan dyou have to count caloriesno matter what anyone says count them or atleast trystop eating refined carbs liek white bread and pasta stop fizzy drinks try to be healthy about ti an dinstead of chocolate have fruit.. tis hard for the first 2 weeks but you will feel healthier an dhappier with yourself and you will notice a differnt in your appearance drastically and thats what makes you want to keep persaveeering
You can t lose 10 lbs in 20 days. That s just not really possible.I mean, to lose a single pound, you need to burn 3500 calories more than you eat. This can be in a day, or over an entire week, etc.So, to lose 10lbs, you d need to burn over 35,000 calories more than you eat in these 20 days. If you re eating normally (let s say anything over 1000 calories a day - since less than that gradually results in death - and settle on 1200 calories a day for this example)With that 1200 in mind, doing the math tells you you d need to burn 1700 calories MORE than you eat every day... Meaning you d need to either starve yourself completely (no food) and burn of 1700 calories a day (Which equates to around 5 hours of moderate paced running) or eat normally and burn 2500 calories at the gym (about 9 hours of running).See how this just isn t possible? Unless you re extremely overweight, a loss greater than 1.5lbs a week is fairly impossible... At your weight, more than 1lb a week is practically impossible... And you d be aiming for 2.5lbs a week. Nicole: Yes, you can lose 3lbs a week if you exercise for many hours a day and starve yourself - but I guarantee that weight will be mainly muscle loss, leaving your body with a HIGHER proportion of fat to muscle. Having fat and no muscle makes you look doughy, which is the opposite of anyone s goal.
Hello, Conor . I would like to share with you what worked very well for me! I found out that the true answer to weight loss in our busy world is to have a high metabolism! This allows people without the time to exercise to eat what they want, when they want. How often you eat, how many calories per meal, what kinds of food, when you eat - these all matter and contribute to how fast your metabolism is. If you want to finally be rid of the weight loss industry once and for all and be free, you can read about the diet plan below (it is quite in depth, not enough room here). It worked great for me and my wife, and I couldn t recommend it more, good luck.Robert.
ok i m sorry but i really want to give you a truthful answer than what you want to hear...first off, you re fat. you have to understand that first.second, you can t lose it fast and expect to keep it off.you need to lose an average of 3-5 pounds a week but anymore is extremely dangerous for your matabolism.to lose weight, don t bike ride, that will make you gain weight in leg muscle.do areobics and yoga.
