I know this isnt what you want to hear but if you loose weight to fast you will gain it back and mabe more. The best thing to do is eat healthy and exercise.
I was 135 kilo and now weigh 99 kilo about 14 months later. Still have belly but it has shrunk alot!!I am terribly impulsive and have very little will power.I simply started calorie counting each day.A guy needs about 2500 to maintain current weight so I aimed for about1900.I cut out Take Aways, Cheesecake, 5 bars of chocolate a day/ buisuits, and all the other creamy deserts.Actually you soon start calorie couting automatically.Diet coke etc soon feels nicer than the real thing.You can still have lean meat options at night and basically all the fruit and veg you like.BUT THE ONLY WAY I MANAGED THIS WAS TOO SEE SOME LIGHT AT THE END OF THE DAY; ON ONE DAY A WEEK I ALLOW MYSELF TO EAT WHAT THE HELL I LIKE...It worked for me!!
Targetted weight loss is quite hard, some would state impossible, nevertheless the only thing which definitely delivered for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it has been featured in Fox News and USA Today. I shed twenty five pounds, it definitely does work!
Hey Stop the fizzy drinks.exercise for about 15 or more everyday.Eat healthy foodDrink alot of lemon juice or make it yourself and drink it instead of fizzy drinks much better.whenever you have nothing to do go for a walkdo this for a week and you will a BIG difference.
Well a friend of mine went on a soup diet, and started working out , it cost a little tho, not too much, she lost about 8kg the first week, which is around 17 lbs. I recommend that..
HOW ARE YOU FAT! I wish I weighed that much!
