diet and exercisehttp://www.best-diet-food.com
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There is no real way to do this. I lost 70 pounds (have kept it off for 6 years) eating only when I was hungry and stopping when I was full. It only comes with hard work and devotion, there are no quick fixes.
Fast, ......I m not too sure if it ll be fast, but depending on what you do right now during the day....try to do it a bit faster and stay away from soft drinks. Try to drink as much water as you can ....or maybe just a little bit more. Don t forget to exercise too. Maintain your exercise habits too. Diet is not just a 30 day guarantee ...it s a life change.
well run daily for 30 mins........ control ur diet...... eat fruits and vegetables and control ur diet
