It didn t appear overnight, it s not leaving you overnight. Relastic weight loss should be no more than 3 lbs/wk (and that takes work!)Eat right and exercise...it s posted here ad nauseum every day and yet people keep asking the question as if some miracle weight loss method will come along just for them. Sorry, doesn t work that way.Good luck!
drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
u have to eat healthy and cut all the candy and junk food . i know its hard but if u really want it u can do it. u have to exercise at least 30 min. a day 4-5 times a week, take up a sport to help you and it will be more fun, here s a plan to help u :-When you feel hungry, stop and have a cup of water. Wait 5 minutes and assess whether you are really hungry or perhaps there is something else on you mind.When you catch yourself looking for some-thing to munch on, stop yourself and do something to occupy your time. Many people tend too much when they are bored.Remember to take it one day at a time.If you want to snack, make sure it is a healthy, low-fat, low-calorie snack.Remember, fat-free does not mean you can eat the whole box!When eating fat-free products, remember to look at the serving size and calories.Even if you re eating low fat, you must still be aware of your calorie intake. Calories can add up and you can gain weight eating low-fat and fat-free products.When setting your ideal weight, be realistic and choose a weight that you can comfortably maintain, without much struggle, for the rest of your life. Do not weigh yourself more than once a week.Eat more whole foods, natural products that have not been processed.Do some activity daily. Walking is an excellent choice and is easy on the joints. Try to work up to 30-45 minutes a day, 4-5 days a week for maximum results.Take up a new hobby or sport. This can occupy your time and help you avoid the fridge. Many people find that when they are busy they don t have time to think about food.Stock your cupboards and refrigerator with fresh fruit, vegetables, whole grain products and low-fat alternatives. This will make it much easier to stick to your new, healthy plan.Try to replace high fat ingredients in your recipes with lower-fat alternativesSaute your food in water, both, wine or juice instead of oil.Use applesauce or fat-free plain yogurt in baked goods instead of oil.Another weight loss tip is that use low-fat cooking spray instead of oil.Drink at least 8 cups of water a day.Limit caffeine intake to 1-2 cups a day.Set small goals instead of large ones. If you need to lose 60 lbs., break it down into 10 lb. goals. When you reach that goal, and then set a new one of 10 or 12 more pounds.When you reach your first goal, treat yourself to something special.Always remember to lose weight for yourself, not to please anyone else.Once a week, pamper yourself. Remember to show yourself love take time just for you.Prepare a menu plan for the week ahead and stick to it.Use a list when you go grocery shopping, and stick to it.Never go shopping on an empty stomach.Remember to pat yourself on the back for all your accomplishments, no matter how small they may be.exercise tips -1.Lifting WeightsIncreasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week.you can do 3 exercises in just 5 minutes.2. Always play sports to help you burn fat preferably tennis, swimming or lacrosse3. Sprinting. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It��ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.
I d shoot for losing about 3 or so pounds a week. Chicken and vegetables as well as vegetable chili works wonders for cutting weight. Try to avoid drinking sweets and alcohol for the month, focus on healthy food and cook your own unhealthy comfort food if you can t control your urges. Work out for about 45 minutes a day, 4-6 times a week and you should be looking good at the end of a month :) Just be sure to get lots of sleep and drink lots of water.
