Find your nearest Jamba Juice location and replace lunch with a Jamba Light!!!
I think the only healthy manner of losing weight fast is to go on a raw food and juice fast where you eat nothing but raw foods and fresh juice (not that stuff from the shelf) and lots of water. The word fast may sound scary but its not at all. While eating only raw foods and drinking fresh fruit and veggie juice your body does not have to work so hard at digesting what you are eating because (1) your body is designed to digest fresh fruits and beggies and (2) the enzymes in fresh produce actually contribute to the ease of the digestion process. Because your body will not have to focus on digestion, it will turn to ridding the body of all the things you put in it that are not necessary (ie toxins from food and pollution, and excess fat.)Typically a fast can last anywhere from 1 day to 1 month but I wouldn t reccommend it for longer than a day or 2 to begin with. And of course you should consult your doctor before trying a fast (preferably a holistic doctor.)I personally fast, for detoxification of toxins, but it also helps my figure. My last fast was for three days and I ate nothing but raw fruit, raw juice, and tons of water- I lost 5 pounds.Remember that the point of any diet is to lose weight and keep it off so when you come off the fast don t think that you can go back to eating the same ole crap and just fast as a quick fix. That would not be healthy and would be more like an eating disorder than anything. When coming off of a fast you should continue to eat healthy, small portions and to exercise reqularly.Hope this helps =)
