What are some things i can do to help me lose weight faster? -

also how long should i run and eat a day to aid in weight loss im 15 5 7 and 128.5 pounds i want to lose 14-20 pounds any help would be awsome!!!!

You are at a healthy weight if you are unhappy with your body tone up by strength training and lifting.

you realize losing 20 lbs would make u severely under weight? you re weight as it is is perfect!

you dont have to lose any weight..its perfect...just be calorie shift your food portions and do lots of yoga daily...tone your body...