You are not over weight but here are a few suggestions for eating more healthily so that you won t be over weight. Remember when you do not eat enough, your body will think you are starving and hold on to every calorie you give it as fat. Eating normally is the key to having a good weight.Fresh fruit and whole gain breads will help you feel full longer. Forget the all carbs are bad idea, just lay off white bread/rolls, white rice and non-whole grain pasta. One thing that will help you lose weight is SNACKS! Yes, a piece of fruit or a (low sugar) yogurt or (low sugar) granola type bar mid morning and afternoon will help you not munch on chips and stuff. Don t skip breakfast.Increasing your water consumption would be good. Go for lean meats and remember that according to the dietitians a serving of meat is 4 ounces... about the side of a normal deck of playing cards. So watch your portions and fill up on fruits and vegetables.
Phentaramine... I lost 7.5 pounds in a week!
Simply Stop Eating so much you fatty. you know starving kids are dying in Africa.
Well, if you get of the couch and go to the gym and stop eating so much, you might see some pounds come off.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
What? 105 is at the bottom of the healthy weight range. Not fat AT ALL, just check your body mass index.
