You can stay away from Carbs and Sugar and processed foods and ya... no fruits so basically do the South Beach Diet.. phase one; you eat meat, vegetables but no peas, carrots or corn. Everything that is white you can t have. I ve shed 14 pds in 8 wks.
I lost weight by eating every 2-3 hours. Every meal is 50-75 grams of lean meat or protien and 50 grams of good carbohydrates. Sleep 8 hours, but wake up after 4 to eat. Don t add exercise until the second or third week. That s when you ll get an energy rush! If you re out of shape try walking at first or any extra movement you can do. I lost 25 pounds the first month. I don t know what that is in kilograms of hand, but I think it s more than your goal. And good luck!
