do some cardio vascular excercises such as - running, cycling, rowing4 times a week, 45 minutes a daymonday, wednesday, friday, sunday5 small meals a day, more lean meat for protein, fruit and vegetables
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well, it depends how tall you are. if you are average height than you do not need to lose weight. you may have to tone though. I like girls who are not too skinny. I like girls with a small waist, big behind, flat belly, and the works.
