Well i just don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, then i don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up, don t eat for a day, then i eat maybe 2 things a day then i do that for a few more days till someone forces me to eat, and then i binge, and then i throw up...You get the point. It s not hard to lose a lot of weight, the hard part is keeping it up and off for good. But then again i can lose a kilo within 5 days, i can also gain a kilo in 5 days.You wanna lose weight honey? You ll end up with it all back on, but the unhealthy effective way would be to eat 2 SMALL things (2 pieces of fruit is best) each day for a week or so. Then you won t be able to stand the hunger, eat LOADS and have it all back on..Good luck, hope you don t end up like me,Btw i m in a REALLY bad mood = (Please answer mine, my question is above yours i think.xo
To lose weight without exercise you need to cut out 500 calories a day. I m sorry, only way to do it. You can lose a pound a week without working out simple by eating 1500 calories a day, which is easy enough to do.Breakfast meal ideas:1) Mixed fruit salad with a few tablespoons of low fat yogurt.2) One piece of brown toast with low fat spread and half a can of tinned tomato s or beans.3) One piece of brown toast with two scrambled eggs, (use skimmed milk and no butter).4) Low sugar breakfast cereal such as organic muesli with either skimmed milk or low fat yogurt.5) Plain oats with berries and honey using low fat yogurt or skimmed milk.Lunch meal ideas:1) Salad with chicken or fish.2) Homemade or tinned soups.3) Brown bread sandwich with low fat spread.4) A medium sized jacket potato with low fat cheese or beans.5) A wholemeal wrap with lettuce, chicken and low fat mayo.Dinner meal ideas:1) Roasted vegetables with chicken.2) Steamed fish with brown rice.3) Steak with vegetables.4) Prawn or chicken stir fry.5) A pepper omelet.Right, it is important that you cut out the crap food! It may be hard at first but it does definitely get easier. No crisps, chocolate, ice cream or cake. Reserve yourself one day a week where you allow yourself a treat, they are okay weekly but not daily!Limit the amount of carbohydrates you eat, instead of eating white bread, white rice and pasta you should eat brown or whole meal bread with brown rice and noodles. These release energy slower and will let you feel fuller for longer.Be careful of your dairy products, make sure you eat low fat cheese yogurt and skimmed milk. Use single cream in cooking instead of double.Eat plenty of vegetables and fruit as they are full of fibre and will make you feel full, snack on fruit and nuts throughout the day to keep your blood sugar levels high and keep your metabolism kicking. Eat lots of protein as it will increase your muscle mass and therefore enable you to burn fat quicker.
i could help you if you are willing to try my assignment diet please email it is not cumpulsory to take up the diet after you email me and i wont take down your name
My friend has been thinking about trying the Acai Berry. She heard on Oprah and Rachel Ray that it works really well. You might want to check it out.
swimming, jump roping, hoola hooping, ice skating, running, racing, pogo sticks, scooters, bike riding, bad mitton, volleyball, football, any other sport. Hop scotch, watching Tv and doing sit ups, dancing, dancing, dancing? hahaand umm:--- toning up ----It is possible. i think. if you REALLY try at it. just dont let any extra pounds get in the way.. just try light weights maybe..-- losing weight ---in the morning if you can wake up pretty early, thats when you have the most energy! drink a bottle of water plug in your ipod or whatever and listen to music as you run! -- thats my first step.Then you go home, eat a really healthy breakfast like fruit salad or something thats nutritonal. After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule... and your own statistics like weight height goals.. or whatever.. thats what i usually do! And then i like to stretch at the beginning of the day.. hahaMORE TIPS: chew gum - sugar free. It makes you not snack because if you chew it, you dont want to snack because then you will have to spit out your gum! works for me.. thats my trick tip - now read the losing weight 411EXTRA: breathing for an hour burns 60 calories, so thats a little lift off your chest hahaand sleeping is the same rate :)excersise at least 60 minutes a day if you can :)-------hey, you know what? The most unexpensive weight loss thing to do, is to try to burn more calories than you eat, dont eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Im trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a dayTry and eat Chilli peppers somehow, ((chilli DUH )) they help. 8 classes of water a daythe more active you are, the faster your metabolism will grow to be. did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core excersises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!Fruits and veggies are REALLY low in calories and FULL of nutrition. If you like Tacos? Ditch the hard shell, maybe try a taco salad.. without the shell of course! Lettuce with meat is good, but PLEASE try mixing it with turkey and beef so that it isnt all fat. Chicken salad is good, you want the protein but you dont want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Excersises excersise excersise. Dont over do it - dont starve yourself, be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, their are some pretty cool things you can do! Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices :) you can google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
