that doesn t sound healthy.
First of all you don t want to lose so much weight during a small amount of time it is very unhealthy for you and make sure you are at you healthy weight.=) Well the way I lost about five pounds in 9 days by eating only boiled chicken and egg whites and taking a 30 minute jog in the morning and after, do some basic exercises like sit-ups and push-ups and lifting weights, it is very important that you do some kind of cardio so you are not losing muscle. DRINK PLENTY OF WATER=) hope this works like it did for me.
How tall are you, go to kidshealth.com and check your BMI (just type BMI into the search)
well, i am in the same situtation and found that meditating helpes to relieve stress and lose weight
drink equate vanilla drinks. It is a milkshake sor of like but this fills you up without wanting to eat. It s a liquid!!
excercise heavily for an hour everyday and eat lots of fruits and veggies if you really want to do it that fast
