Average weight loss is approximately 2 pounds per week... but depending on how much weight you need to lose and whether you maintain the strict 20 grams or less carb intake limit, this could be more... drinking plenty of water can help you lose more weight each week as well...Make sure you follow the diet correctly...Good luck in reaching your goal.
my uncle is a physician and he gives talks about obesity, diabetes,heart diseases etc.the best ways to reduce belly is to take a proper diet and to do a lot of exercises.1)DIETnever include fats in your diet.try not to include carbohydrates too.but if you cant live without carbohydrates you can have them but alittle bit only.mostly you hhave a main dish made of carbohydrates like rice and a side dish like a vegetable curry.instead you can have beans and other complex carbohydrates as the main dish and other carbohydrates as the side dish.the complex carbohydrates swallow theother carbohydrates and there wont be any effect of the carbohydrates you consumed.drink yoghurt it helps2)EXERCISEwalk inside your house for 45 minutes everyday.take weights of 2kgs in each hand and do a little exercises with it.another one is to lay down somewhere and let your chest come up without the help of your hands and lay down again and come up again.if you put your hands on your stomach you can feel it conjesting.it will be hard at first then youll get used to it
,The Acai Berry is the most impressive diet pill I have ever used. I tried so many other diet pills and weight loss programs without much success. Once I started using the Acai Berry, I lost 44 lbs in 90 days. You can read more about my story on my blog - http://weightlossblog.notlong.com
Go to the bookstore and sit down to read the SouthBeach Diet book.It all depends on your commitment.
