Healthy weight loss is gradual weight loss. We all want to lose weight fast but when this occurs it usually means loss of water and/or muscle. This is not good. Our body needs water and we gain it back fairly rapidly (which in turn means weight gain). More importantly we need muscle in order to burn fat.Muscle is a very active tissue, so burns fat even while resting. You need to have a certain amount of muscle in order to burn fat efficiently. Every pound of muscle you have will burn 50 extra calories per day.Weight loss is all about hard work, commitment, goal setting and desire. If you want to lose weight you can and you will. You don t need a trainer or a camp. You can lose weight on your own, you just need to learn how.This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.Good luck and all the best with your weight loss goals
First, take your weight in pounds, add a zero to the end and that s how many calories you should eat everyday to lose weight. (example: 250 pounds = 2,500 calories per day) You will have to adjust your caloric intake as you lose weight.(be sure it s not under 1,200 calories per day)Then, plan your meals off of the basic food pyramid.www.mypyramid.gov is a great website!Water is also very important! Take your weight in pounds and that s how much water you should drink in oz. everyday. (example: 250 pounds = 250 oz.)1 cup is approx. 8 oz.Daily physical activity is not required but if you want to boost your weight loss and tone up then you should be physically active 30-60 minutes per day. Remember this is a gradual proses, it doesn t happen over night.Hope I helped!~Ruthann
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Here s a site that lists a handful of free weight loss programs. These are all online programs so no personal trainer, but they do give exercise and weight loss advice on line.http://www.exercise4weightloss.com/free-��You can also find personal trainers online or weight loss coaches, but again this would be online. Your best best is to create your own exercise plan with the information you can find online.
You may also check out some weight loss programs instead of going to a camp, which might be more cost effective. You can find reviews of the top 5 weight loss programs on the market at http://www.FatLossReview.net to find the best one which suits your needs.
Thoes two don t go together! You can NOT loose a lot of weigt in any FDA approved healthy way!You gotta do it Holly wood style!Or just not loose weight fast!negitave calorie foods!
