ok,....so go on a diet whats the big deal
If you fit your dress I would suggest not losing any weight as it could look awful if it then doesnt fit. One month before the wedding is not the time to start losing weight.I would instead concentrate on having you hair done, facials, etc to make yourself feel as beautiful as possible because a happy glow is what will show through on the photos.You will look beautiful whatever happens!
Change in lifestyle, eating habits and doing regular exercises/ yoga will control your blood pressure. First of all you do ten sun solutions but if you feel pain in heels has been more then stop it and lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processed food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. I f you do not know to do the asanas you can take the help of ebooks for alternative exercises for loosing weight and diet supplements. You may visit following site to find ebooks and other products on weight loss: -http://www.lifestyle-health-fitness.com/obesity.html
it s a little late for weight loss at this point... besides, do looks matter that much? don t be seen as superficial- be comfortable how you are. As for the Atkins diets, South Beach diets, those are known as fad diets . You may lose weight at first (due to such an extreme change in eating habits) but it will not stay off. Quite frequently, your body will be shocked by the change in foods, and will start packing on pounds because it senses that something is different (damn those survival instincts!). also- some people aren t meant to be skinny, no matter how hard/often they work out. i know a man who runs Truthons easily, usually in the top 10, and he looks chubby, despite the fact he is extremely fit. it s all about genetics and personal habits. so stop worrying, get comfortable in your own body, be aware of fad diets, and have fun on your big day. don t let insecurities about your looks ruin the best day of your life :)
Shame on you for waiting this long. You are who you are. You will need to work out and decrease how much you eat. There is no magic formula. You need to be disciplined and determined. Cardio - 30 minutes at least 4 to 5 days a weekStrength training - 30 minutes 3 days a week Flexiblity - Stretching - 4 to 5 days a week Be as active as possible. Reduce fat, sugar, and flour intake. edit: I m sure that you will look great. I don t mean to sound harsh but so many women wait to the last minute. Why? Don t you want to feel healthy? I thought that I would take horrible pictures per usual but my photos came out beautiful. I think yours will too. I hope you hired a great photographer. I didn t cheap out on this area. I went with the one that I really liked. These are your memories.
atkins,fastest diet ever and youv only got one month to do it,your breath dont smell to fresh on it but the weight just falls offi lost a stone in 2 weeks,just stick to meats and proteins and it will burn the fat on your body.google it,it worked for me!X
try the south beach diet-- it works really well!
Atkins. And use a supplement called clintrim. You will lose 5lbs in 5 days. No joke. and you can keep using it.
