to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 1/2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question goodluck !
All you do is exercise more, and eat less. If you walk a lot of miles each day and not eat when you aren t hungry I bet you might lose weight. Report Abuse
It s sooo easy anyone can do it! It s all about calorie intake! Eat less of course, but make them high quality foods! And you know what those are.and no more cokes, cookies, extra carbs, deep fried foods or juice. Water only as far as the drinks. Try it.
Losing weight quickly is never a healthy proposition. I would focus on eating as much raw food as possible. Try lots of veggies. Read up on juicing here: vibrantinnergy .com. They have a lemon ginger blast drink that tastes like crud but it really detoxs your system. You need to excercise as well to burn extra calories. Don t stop eating simply focus on eating salads with little dressing and lots of veggies raw. You can also eat pineapple and celery both of which burn more calories that they contain. They also increase your metabolism as well. Focus on a solid healthy diet eat at least five small snacks a day. You can eat a can of tune on a sald to get some protein and keep your claories down. Keep your metabolism running high via excercise and eating those veggies. You should see the pounds melt away pretty quickly if you stick to a good diet and some solid regualr excercise.I lost 50 lbs in four month slate year - check bjjtalk on blogger .com for a picture of my actual fat and skinny pictures. I m not pitching anything this was a fact. A living food diet did it for me. It can help you too.Good luck.
ummm. starving yourself. No acctaully if you need to look thinner quickly try drinking only lemon water (no sugar) it will detox yourself and reduce water weight. then try walking 30 mins to an hour a day and eat more veggies you will lose weight in no time
weight loss is simple math: scientifically speaking to lose a pound a week you need to consume 300 fewer calories per day than your body requires (to find this do some online searches, you may be suprised) forcing your body to draw on it s fat reserves. you can limit you intake two ways, 1) eat fewer calories, this doens t mean rabbit food and tofu all the time, simply eating less of the foods you love can help, and 2) exercise. I speak from experience when I say that 300 calories is a lot to not eat each day so it s much easier to split that up and east say 150 fewer calories and burn 150 in exercise. but there is not easy fix. if you want to lose weight you ve got to work.
Eat less calories... Eat a whole lot of fruits and vegetables to fill you up... and some yummy soup. Then have some good protein that s low in fat... like tuna fish in water. Drink LOTS of water (like 1-2 liters per day) Don t eat anything that s really fatty. Outside of changing your diet, you re going to have to exercise... but do something you like... swimming maybe...
Eat less calories... Eat a whole lot of fruits and vegetables to fill you up... and some yummy soup. Then have some good protein that s low in fat... like tuna fish in water. Drink LOTS of water (like 1-2 liters per day) Don t eat anything that s really fatty. Outside of changing your diet, you re going to have to exercise... but do something you like... swimming maybe...
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com
Stop eating at micky D and places like it .
Fastest way to lose weight free and easy ( with mild discomfort since nothing is free in life ), keep daily carb intake below 100 grams and drink alot of ice water. The water intake might make you retain water weight so to counteract this take a strong laxative (stronger then ex-lax) like colon cleanse. Another great idea I have is only eat tuna with low/no-carb dressings and go to the gym, if you can stand it for a month you can lose 20 lbs (only I have tried this since everyone I know can t stand it for more then a few days)
I would try to get enough sleep but don t sleep in the afternoon after eatin lunch specially!
