exlax prune juice.
eat whatever you want to just do so in small portions do not be a glutton and exercise regularly if you can
Well beggers cannot be choosers! SO you need to get on a work out routine and eat in moderation all foods you enjoy: no gorging on cookies now(just one or two- enough to satisfy the craving!)As for the excersice....walking! Thats all it takes! A little extra walking in the day helps the pounds fly off! Trust me on this one!
How much weight do you need to lose and how fast do you want to lose it? You can shed a few pounds over the weekend with fasting and purging (the ex-lax and prune juice method one of your other answerers suggested). If you need to lose more than two or three pounds and have two or more weeks to spare, try the diet shake method (like Slimfast) and WALK! I don t especially like to work out, either, but I walk several miles every day with my dog. It s excellent exercise and it will up your calorie burn while you limit your calorie intake to lose the weight. Bottom line: you do indeed have to give up eating exactly what you want when you want it, plus you have to exercise somehow. It doesn t work any other way.
impossible, you re either gonna have to work out or eat healthier food, or better yet do both, if you really want to lose weight, you re gonna have to do at least one of those, if you do both you will lose weight faster
I think prune juice might work. But I don`t know about eating.
Uh you won t get very far.The key is to burn off more calories than you take in. So you sitting on your butt and eating chips isn t going to work.
eat,exercise,eat,exercise,eat,exercise,,�� not satisfied ,eat satisfactorily,exercise at will
you can do this by being very active. in play a sport regular.
