Well you have to change your routine every so often because your body gets use to what you are doing and doesn t see the need to adapt to anything new. It differs for everyone, but a basic guideline is every 6 weeks change your routine. You are athletic I assume so you may have very dense muscle fibers which weights more than fat, but you are healthy not obese. Not sure what types of exercises you are doing, but try running at a steady pace then sprint for 30 seconds then back to your steady pace, do this every 3 to 4 minutes you run and see if that helps at all. Good luck.
I am trying to lose weight too. Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your love handles and abs too. I don t know if you have heard of Tae-Bo, but that is what it is. You don t even have to go out and buy it. When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. You will lose those pounds in 2 months for sure. Find out how much calories you need to lose weight (using a calorie calculator). So if the calculator says you need 2000 calories intake to maintain your weight, subtract 500 from that and intake only 1500. On top of that do the TAE-Bo work-out. So any additional calories you lose from excercise is like a bonus.Here is the link. http://www.youtube.com/watch?v=GP-ADSVstP.S. Use the full screen so that the time doesn t distract you. You get so into the movements and the workout that you don t even realize how long it has been...Good Luck
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I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
