Avoid passing 2000 calories daily. That means you can divide by 4 and the result is 500 calories on every meal. And remember, don t eat between meal. you can get a snack, like at four pm, eating an apple is better than eating chocolate chip cookies, and don t forget that milk is good too! The main rule is to not abuse. And you can go to many sites to find good diet plans:http://www.webmd.com/diet/guide/health-and-diet-eating-healthyOR:http://www.ediets.com/free-diet-profile/QuestionnairePage.jsp;jsessionid=919FEBC05A5C0A043F2305C5AE3296FF.node5
you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
Eat Enough VegetablesVegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day��s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food. Learn more about veggies for weight loss at Health Caslte.
You can eat the Foods you like as long as you do not eat as much as you do now, ( I used to eat 2 eggs, 4 slices of bacon, a large amount of Potatoes, Toast and of course my coffee, for Breakfast. Now I eat 1 egg, a table spoon of potatoes, 1 slice of bacon, and my coffee with only 1 tea spoon of Sugar instead of 2 1/2, and if I feel like Bread I will have only one slice not 2. If I want a Burger I will have one just not a Big Mac I no longer buy Fries, Soda I gave up over 4 yrs ago, So no big deal there, For dinner I will have what ever I want I just walk away once I feel the hunger is gone, for snacks I eat Pop Corn instead of chips, Jello, Fruit, salads etc. If I want a cookie I eat one or 2 but no more than that.
If you want to lose weight fast, indoor exercise may not be the best option. Try walking. I have been walking 3 miles everyday for 2 weeks and lost 20lbs. I eat fruit for breakfast, tuna for lunch, and small portions for dinner. try sugar free foods and low-calorie foods. walking is much better for you than running and it is a good way to lose weight and strengthen your heart. If indoor exercise is your only option, try walking in place(a brisk walk), for about 45 minutes, however, that does become tedious and makes you want to quit after a short period, however if you plot a route outside, you really cant just say you don t want to anymore and sit down, you must keep going to get home. Buy a pair of jeans that you want to be your goal and have that as your motivation.
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
Drink lots of water. Water cleanses the system of toxins and junk that s not supposed to be there. Water also suppresses your bodies hunger pains and, as a result, helps you lose weight.
You need a good fitness program. Go to my trainer s website at http://coachtu.wordpress.com/2008/05/16/�� Read his blog and then contact him. He will customize a program for you for free and also follow up with you to make sure you hit your goals.
