Cut back on calories. It healthy protein, fruits, and veggies. Limit the fat to a minimum. Running burns the most calories.
It depends!! how much kilo you need to loose ?Basicaly, cut down carbs COMPLETLY, cut down suger, salt and fat oh and coffee b/c coffee is known to slow down your metobolism. Eat only vegtables, and salad preferably green salad. and go to the gym like 5 days a week, work realy hard.Try extra virgin coconut oil, reaserch shows that extra virgin coconut oil speed your metobolism, and dont worry it wont make you fat lol, its natural fat. And its good treatment for ppl who has colestrol. Use 2 tb/s a day.By doing this you should be able to loose up2 3-4 kilos within 2 weeks.
The pattern for losing weight is simple - consume less and workout more often - the problems appear when we really try to put that into operation! There are lots of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me is wu-yi tea, it can be seen in the resource box underneath, they have a handful of free trials remaining, it was reported in Fox News and CNN. I shed 25 pounds, it definitely does work!
you could lift weights or do cardio workouts that will keep your heart rate as high as possible during your workouts... if you do lift weights do 3 sets of 10-12 reps of weight that you can handle... little rest as possible will help you lose weight faster..... Good luck!
Drink TONS of water. If your getting hungry drink a couple glasses of water. I lost 40 pounds this way. And work out and stay busy.
Go on a juice fast where you only drink fruit and vegetable juices.
You can try the Fat X 12 day program. The videos are free at ... http://www.FatX101.com
lol sterve ur self naw um cut back run
