Do intensive cardio workout like walking or skipping rope.Anything that will get your heartrate up!
The best way of losing weight is eating 4-5 small meals a day, drinking only water, breakfast being your biggest meal, eating every 2-3 hours cutting out all junk foods.You should also be eating 1200-1500 calories a day. Along with this, do 45 minutes of cardio a day, walking/jogging in the morning is great, aerobics classes, and anything to keep the heartbeat up. Here is an example food guide of what to eat in a day:breakfast: oatmeal skim milksnack: small applelunch: chicken saladsnack: blueberries or strawberriesdinner: fish or soups with lots of vegiesgood luck, i hope this helped :)
There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. That means understand the food pyramid, the food groups, the recommended servings, etc. (You can find all that info. on the web page below.) That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page below can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
