Here s a serious answer. I hope it helps.*If want to get fit and/or lose weight, here s my Weight Loss Program through Body Building and Nutrition. It works! First, don t Use Diet Pills. They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the neck. It will drive you nuts. But, losing weight is simple. You just have to do the right things. *(If you are older and have not exercised in many years you should see your doctor and have a stress test done to be sure your heart is ok before starting this program. Also, walking eveyday is a good lifelong practice.)*Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just aren t worth the bother. *Fasting or skipping meals will teach your body that famine is common in your world and your body will begin to store more fat to get you through the next period when food is not available. It s better to eat healthy foods often to teach your body that food is plentiful and that there is no need to store calories as fat. Eat a vegetablw or frui every two hours.*Here s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You ll notice a difference the first month. *Here s another trick that works. For every pound of muscle that you add, your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! *This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48 hours which gives the body a chance to make new muscles. *Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop. If you are too weak to do pushups, try them with your knees on the floor or do them with your feet on the floor and your hands an the bed.*The idea is to tire the muscles out completely so do a set of squats until you can t do another, then rest for a couple of minutes and do it again. Do that 3 times and you re done for the day. The following day, don t do squats but do pushups. Do them the same way, going down twice as slow as you come up. *You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag, box, can, bottle or any kind of package. In other words, cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.*If you really want to give your body the best possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athletes who want to build muscle mass quickly and safely. *Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. *Losing weight only in specific areas of the body is impossible. You can t just lose weight around the belly, for instance. So, if you want tight, rippled abs, do crunches and leg raises every other day the way I described above. *One last point, stretching is essential for a number of reasons. Pick up a copy of Stretching by Bob Anderson. Read the intro and understand his reasoning before you do the exercisis. Good luck!*This information is based on my personal and professional experience. *Check these links: http://www.hc-sc.gc.ca/fn-an/food-guide-��http://en.wikipedia.org/wiki/Food_guide_��http://www.infinity2.com Sponsor ID 3290988
1. Change your eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.2. o Substitute aspartame for sugaro Try eating 3 or 4 smaller meals during the day rather than 2 large oneso Eat your main large meal at midday with the other meals much smaller in contento Don t eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.o Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitaminso Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hourso Drink alcohol in moderationo Stop smoking if you smoke or cut downo Eat more fibre i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruito Eat more vegetables as part of your dieto Eat less dairy products or choose those with less fat content i.e. cottage cheeseo Try steaming or poaching food instead of frying it, frying adds calories by the bucketfulo Cut down on Red meat and eat more lean or better still chicken and fish insteado Use low fat oils in cooking i.e. sunflower, corn or Mazolao Cut down on your salt intake, there are hidden salts even in tinned foodso Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.o Drink semi or skimmed milk as opposed to full creamSimply choose a diet which is low in fat and cholesterol, moderate in sugar and salt and high in fibre but at the same time has a variety of everything thus making it a balanced diet.Calculate your BMR!!!!BMR means Basal Metabolic Rate.It is used to estimate how many calories you should consume.By using a simple formula called the Harris-Benedict principle, you can assess your BMR.Your BMR is the amount of energy your body needs to function.Then, to lose weight, you ll need to cut calories or burn extra calories and shoot for a level lower than the results you get with this formula. We use about 60 percent of the calories we consume each day for basic bodily functions such as breathing.Other factors that influence your BMR are height, weight, age and sex.Step One : Calculate your BMR with the following formula:?Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)?Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)Step two : In order to incorporate activity into your daily caloric needs, do the following calculation:?If you are sedentary : BMR x 1.2?If you are lightly active: BMR x 1.375 ?If you are moderately active (You exercise most days a week.): BMR x 1.55 ?If you are very active (You exercise daily.): BMR x 1.725 ?If you are extra active (You do hard labor or are in athletic training.): BMR x 1.9Create a Calorie Deficit:In order to lose weight, you must create a calorie deficit. It is easier and healthier to cut back your calorie intake a little bit at a time.Every 3,500 calories is equivalent to 1 pound. If you cut back 500 calories a day, you will lose 1 pound per week.If you exercise to burn off 500 calories a day you will also lose 1 pound per week.Ideally, you should do a combination of both, (e.g. cut back 250 calories; burn an extra 250 calories).For more useful information go to read the following articles
Ones you like to do. Same for the food. Healthy, cut out the sugars and excesses and drink liquids (water and watered down juice)NOT KOOL-AID or energy drinks.
One thing a lot people don t seem to realize but trans-fat products such as coffee creamer, powdered milk are pure trans-fat (but it is in a lot more things) along with soy beans/products are not digestible and your body will have a hard time breaking them down. Organic salads made with dark green lettuce ( not iceberg) will help. Any physical exertion which raises your heart rate for 20 min will burn fat, but I don t recommend running on hard surfases such as pavement it s not good for your legs and back.( plus to me is discouraging so hard to run yet the results aren t happening fast enough, swim if you can).
This could not be easier. Cut simple carbs and fats. Eat lots of veggies and high fiber foods. Walk, Walk, Walk until you can get up to 10,000 steps/day. It will drop off.
