don t eat any pills or anything they never work- trust me. If you want to lose weight start refining your eating habits, eat to live not live to eat. Then start exercising, if you have stomach fat then try sit-ups, if your thighs are fat try wall sits (they really work and they improve your Endurance) Start with 10 sit-ups and work your way up to 100. Oh and remember to go on walks. Start walking and then after a week or two start jogging and then go all out and run. I suggest you make an activity chart along with a nutrition chart to keep track of your progress. Check the labels of everything you eat, and don t give in to your cravings!! AND REMEMBER THIS: your weight just won t fall off so it s going to take some time! Keep you morale high and don t get discouraged. It also helps if you have someone who helps you through this- they can tell you to get up and go for a walk on your lazy days, and they can encourage you. So good luck!
It is feasible to lose weight rapidly but you should be realistic and take on board that if you lose weight fast then you will without doubt put it all back on again just as fast. The only method that definitely delivered for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials remaining, it has been highlighted in Fox News and USA Today. I melted away twenty five pounds, it definitely does produce results!
for the people that mentioned acai berry...make sure you go to your local GNC and get it..a lot of the online ones are scams. if you don t cancel your trial within 15 days they will make you start paying 88 bucks for it every month!! Good luck though! I m trying to lose 15-20 pounds for Aruba in June. So far I have been only drinking water...and instead of eating lots of grains I insert more veggies and fruits. You can t go wrong with that.
Hello,I have a website for you to go to it is www.mannatechosolean.com then contact me at jjwitter@verizon.netJanet
Hello. Losing weight too fast can be very dangerous. It would be wise to ask your doctor for advice and help. Good luck with getting down to a weight that you are happy with
I know how you feel hun! I m 19, female, I was 235, and now I m 185 and still trying to lose 40 more pounds. I m not gonna lie, it is hard but you can do it!!! Just believe in youslef! Here s some tips that helped me get to where I am. It takes -3500 calories to loose a pound, which means you need to both burn calories by working out take less calories in by eating in order to loose weight.Eat fruits veggies of course. It s typical to eat a small breakfast and a big dinner, but my health teacher said you actually want to do the opposite. And never skip breakfast, it helps you loose weight. I stopped driking pop and lost 50 pounds in 1 year!! Don t drink juice. You d think fruit juice is good for you, but its not. It has alot of sugar and extra calories. People say dont eat carbs not true, 60% of your diet is suposed to be from some type of carbs... just make sure you eat whole grain or whole wheat bread. And drink only skim milk, all others arent so great for you. Just watch what you eat and pay attention to nutrition labels!Make sure you do some weight bearing activities along with cardio, it ll help build muscle and burn fat! If you cant buy a gym membership try going for a walk or run ourside, doing jumping jacks, jump rope, running up down your stairs, lifting weights, doings situps pushups.. those are just some ideas that ll help!Exercise will be hard because you are overweight, but just start slow and work your way up! Before I could run on a tredmil for maybe 1 min before I was like dieing, and now I can run a half a mile with no problem. I started by walking 3 minutes, running 1, walking 3, running 1, etc... Then start running longer and longer... Push yourself but dont over do it. In no time you ll notice the difference!!Good luck!! :)Email me if you want to chat!!!
Those people who say you re too fat to do anything are wrong! You didn t get to your weight overnight, and it s more important to develop healthy habits for your whole life than just lose weight for the prom. But the prom time is a good starting point. For a healthy diet, attached is a link to a respected nutrition site. When my sister was sent to a weight loss clinic for health reasons, the dietitians gave her a plan based on this guide:http://www.hc-sc.gc.ca/fn-an/food-guide-��You can walk and swim for exercise, they will be easy on your knees. If you can t swim, you can still walk around in the pool--the water will give resistance so you build more muscle. Start slowly, even if it s just a few minutes, and keep adding time and going faster as you feel up to it. See, you aren t too fat!And no matter what your size, get yourself the prettiest prom dress you can find and have a ball!
Listen to Geo Suris..... Last year I hated myself too because I weigh over 200 and i m 19.... I started exercising (walking at least 1 mile every day) and eating less and better. Also drink lots of water. I started losing weight right away but sadly I didn t stick with it and gained it back...... but if you just stick with it you CAN do it! Eat 500 calories less than you re supposed to. Just don t eat less than 1200 calories a day. You will start feeling better after the first week or two! You will notice that you can walk longer.... and after a while you will be able to walk faster or jog..... or even run! If you can, it would also be good to run for a few minutes a day too..... I would walk for almost a mile and the last 3-4 minutes I would run..... It s good to get your heartbeat up!
90 days, you can make a big diffrence.. follow these steps.Cardio - every single day run atleast, a mile run or walk it.. remmber to say hydrated.Diet - eat healthy, fruits and veggies. Make sure you intake half of what you normally eat.thats, it. people think that you have to kill yourself to loose wieght but you actaully don t. and you don t have to go to a gym or nothing, also.. if you love dancing then you can dance, for like 30 minutes a day instead of running, and you ll loose wieght!
