You don t want to lose weight too quickly or you ll be left with a lot of saggy skin. Try walking to work and the shops places like that if you can, switch to healthy food that you enjoy, i find if you just get rid of the rubbish in your fridge and replacing it with healthy food you have no option but to eat the healthy food.Good luck.
You sound ideal weight to me.
to stop eating chocolates or cakes every mornig y dont u jog or excersice its good for ur health
Just eat healthily, drink plenty of water and do regular exercise...Remember you re still allowed to treat yourself though =] Good luck with the weight loss x
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
