1.find out your resting metabolism (google free metabolism calculator)2.eat less than that.You will lose wait, BUT...1. it will lower your metabolism A LOT, so you will have to keep eating less and less2. TOTALLY not healthy. You need to do some exercising, even if it only involves walking. You sound like a kid/teenager, so if you are, unless you have a BMI of 30 or over, you shouldn t be losing weight at all.
ohkay,exercising is an important routine in your life.so you have no choicem,,your not really gonna lose weight just sittin gon the couch,popping alli.you have to make an effort.eat healthier,it really works,my friend is just eating healthy,for about,a mounth or so,and she lost 20 lbs.and she look great.just watch what you eat,you can have a weakness sometimes,but dont get attached to it.so good luck,and make an effort=)
you can lose wait in alot of other ways besides excersing,but a healthier way is to just simply EAT healthier.Cut your meals in half,drink lots and lots of water.Whenever you get cravings,try those yogurts =) theyre great,and extremely good for you.I m 16,and since i have a really busy schedule with work and school i just started eating healthier and i lost 3 pounds these past 2 weeks.Its defiantly a slower process then if you were excercising,but its easier!good luck!
If you decide not to exercising, you should pay attention to your diet [[what you eat, how much you eat per day, etc]]. Just focus on your diet because it helps alot to lost weight even though you wouldnt need to exercise. :33Btw, if your the type to like reading, it ll help you burn 100 calories per hour. :]
It s just ridiculous to want to loose weight without proper exercise.
Liposuction..... In other words: you can t.
eat less sugar and carbs in your diet but you ll lose a few pounds. To lose more you have to start exercising
eat better, more nutritious meals.
Eat light. Try looking into some japanese/ japanese targeted diets. Well, it s not really a diet, it s just how they eat daily. Really! I picked up this book from the library called Japanese Women Don t Get Old or Fat by Naomi Moriyama, and it showed how they stay thin with little exercise. (Although, Japanese people are indeed very active) So, to make it short, eat light, and walk around the block once a day. If you live on a big block, walk half way. lol. For Breakfast, eat things like a light soup, Such as Miso, with rice and green tea.For Lunch, a small amount of meat, such as fish or chicken. No beef. With rice, and green tea if you want. Soup can be added in there. For Dinner, a small amount of meat, a bowl of rice, soup, salad {FRESH!!!}, and green tea. Dessert : A small plate of an assortment of fruit.The key here is to keep portions SMALL and LIGHT. Portions in Japan are 1/3 smaller than what they are in the US. And if you get hungry in between meals, half a big gulp of water, brush your teeth, or have a little bit of fruit. And walks are usually taken in the morning when you first wake up, or in the afternoon after work. Except, in Japan its taken more to the extreme. They walk everywhere they can. Out of the reach of walking, they ride bikes. ***If you can t take the big change to Japanese food, then try to replace each choice with a different choice from that food group. But going by this would be the best results. And there s different ways to prepare it. If you make the rice, instead of the quick 5minute rice, it takes about an hour. And the food ALWAYS has to be fresh. The majority of Japanese women wont settle for anything less to be put into their kitchens. And none of these things are really hard to make. Im 14, and I could understand it lol. They just have a lot of different ingredients. The rice is simple even though it takes so long*** Hope This Helps! Good Luck!!~iLoveGaara?
