How to lose weight?Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.
You can t lose weight fast and expect to keep it off -- I m speaking from pure experience (okay, and tons of research). I m 26, 5 4 and 199lbs (as of today) -- was 240 last Thanksgiving, and 220 just this July. I began my career into fat-dom at 12. . . I ve done several lose weight fast diets, including the Atkins and have hurt myself more than helped. After I failed the Atkins diet, I put on more pounds than I ever had (which lead to a scary 240). Like you, I look like I weigh less, as I m a size 14/15 right now. I have begun to rapidly lose weight as time goes on for a few reasons:I have started cycling (very recent) an hour or so a day.I make all my meals from scratch (or as close as possible).I have drastically increased my consumption of Protein and Veggies.I eat 5 meals a day (smaller meals).I have drastically increased my intake of Fiber (either by adding Benefiber to my yogurt snacks, or cooking only with whole wheat flour or eating the darkest breads I can find).Cook everything that calls for sugar with HONEY instead of sugar.Staying as FAR WAY from diet products containing Aspartame as possible and eating as little Splenda as possible.Increasing my water intake (had to buy a Brita filter b/c I hate water).A day in the life of me eating:Breakfast:2 Crepes (made with WHOLE WHEAT FLOUR) stuffed with Cottage Cheese (I actually don t really like Cottage Cheese, but if you add a ton of Cinnamon to it, its actually pretty good!) and topped with HOMEMADE blueberry sauce (boil Blueberries with a touch of water and sprinkle of honey) and a tall glass of water with a propel packet in it.Snack (3 hrs later): Light Yogurt with Benefiber and a glass of water.Lunch: 1 Slice Whole Wheat Bread, Toasted with PB and Honey and a Banana (and if you think that adding a 2nd piece of bread won t matter... it does! that s 100-150 calories right there!)Snack: Light Yogurt again, glass of waterDinner: Homemade Whole Wheat Pizza Dough topped with Pesto Sauce, FRESH Spinach, Feta Cheese and fresh diced tomatoes.
Food: Make a schedule of what you eat everyday make a schedule of breakfast, lunch, and dinner. you need to be careful of what you eat avoid the junk food and eat healthy food for snack try to eat apples, bananas, grapes, and oranges. Avoid white grains like someone said up there if you eat butter on your toast stop that that s fat going into your body. Eat healthy for breakfast, lunch, and dinner. Exercises: I advice you to do 60 minutes of exercises try and do 60 sit-ups if you have a house and a backyard go to your backyard and do jogs in your backyard for like 5 minutes do squats for 30 seconds you re 12 so it look likes your in middle school in middle school they have p.e. classes you should probably run the mile if they run the miles at your school. Try to do exercises daily and you ll see changes in your body-fat. Dangerous Things: Please do not take exercising pills or try to be anorexic you ll probably loose weight faster but guess what it damages your liver and all that kinda stuff so just take the advice that i , giving you and try to take in every word and don t take any pills or anything that will kill you
wow. hmmmbreakfast- special k cereal or oatmealslunch- sandwichdinner- anything ; just not frozensnacks- fruitsexcersize- walk up and down the stairs about 30 times after a mealrun/jog for about 20 minutes every other day (3-4 times a week)do tonss of lunges and sit ups. and drink 8-10 glasses of water a dayoh yeah do some yoga which heps loose weightthen you should be seeing results in no time!
Start eating veggies. Why do you think vegetarians are so skinny. When you get hungry have some baby carrots with ranch, or make a salad. you can always add some meat to your salad. I prefer chicken. But you also need to walk for at least 20-30 min 3-4 times a week. And you ll see a difference in a week.Hope this works.
Well, If you lose THAT much weight in 2 weeks, you might experience weight rebound. But otheriwse, I would have a good diet of maybe all vegestables and eggs and stuff. Run a lot, and remember: Eating a bunch of small snacks is better than eating 3 big meals.Hope I helped!
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Stop eating food for five days, drink juice so you ll have energy during the time you are allowing your belly to shrink. When your belly shrinks and it will then begin to eat small portions. It works like a champ! Good luck to you.smile
Unfortunately there s no quick fix, it s always easier to gain than it is to lose. Try burning more calories than you re consuming.
Sit ups, and lots of sit ups. I do 70 a night and I ve got a fit and flat stomach. Have no snacks whatsoever. Go jogging every morning, that s what I do. Hope this has helped you xx
exercise (it sucks at first but it gets results), do it with a friend 2-3 times a week to motivatedgood luck (:
