If you want quick you will have to deprive your self of things like bread, pastas, sugary drinks, juices and you will have to eat about 500 cals less a day AND BURN 500 cals MORE a day which will = about 2 pounds a week if you burn even more than that then you can do the math. to lose one pound your body must burn 3,500 calories.
You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices �C it��s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day ��cheat�� period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.Drink at least 64 ounces of water each day.Walk 30 minutes twice a day, every day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.
The amount of weight you lose depends on how much you weigh to begin with. If you are quite heavy, you will lose weight quicker at first. The best drink to stick with is water, and try to exercise at least 30 minutes per day. Expect weight loss to take some time though, it certainly didn t take you three weeks to put on, so it isn t going to come off in three weeks. Try to limit calorie intake to 500 - 700 below what you would need to sustain your weight. That with the cardio should cause you to lose fairly quickly, without it becoming dangerous (e.g. making you really light-headed or causing you to pass out = bad)
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
uh well try lots of cardio and eat realy healthy. Get all ur protein and such. Because doing a lot of cardio can take a lot out of you.
