Well obviously you don t need to loose it if people keep telling you that. If you are trying to get bony skinny...that is not cute!! if you have a flat stomach whats the point in loosing more weight???? and why do u want to be 13 and have an size A bra???!!!! size B bra is nothing!!! TERRIBLE!! Anyway a good balance diet (especially stay away from sugar) running or walking or both is the best quick exercise. and drink lots and lots of water!OH and don t do any fast crazy diets because you re just going to stick the weight back more than what you weigh now. And thats real..
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
