Don t stop eating. By doing this your body enters starvation mode. So now, if you eat something your body will convert it into calories and not burn them off because your body needs the calories to get nutrients. Eat three meals a day and take vitamins. Eating foods with a lot of water in them is good too. And you can even have fast food once in a while in small portions. My mom and sister have diabetes so I have to follow a diabetic diet.
Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don��t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.
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first of all, stop starving yourself. try eating fruits and veggies and whole grains and lean meats. and exercising. the weight will fly off. good job for wanting to change though.
Minimize the amount of your food intake but not like not eating anything in a day. Fruit diet is way much better.
