the first idea is to stop swearing
ok first please calm down.i had that samee problem1st of all you REALLY want to lose weightPLEASE dont slack of.do 30min exercise. EVERYDAY.diet 500-1000 calories a day.NOTHING more OR less.TRUST MEEh this will help***only eat when hungry***
Yes, I have some idea. If you want to lose weight and keep it off for good, your going to have to start adopting healthy habits. Eat right and exercise every day. For great tips on nutrition and weight loss, heres a great site:www.webmd.comThe catch? You can t quit. Lasting results require lasting effort. This needs to be something you are willing to commit to for life. You can mess up sometimes, but you will never lose weight going on and going off different diets. Thats why its commonly referred to as a lifestyle change .
eat right and work out. Limit the intake of carbs and fats into your system. Don t eat three big meals a day but eay 5-6 smalls for example if you have a small bowl of cereal for breakfast eat an apple between that and lunch then eat a small lunch eat and so fourth. Work out everyday. Do at least a half an hour of cardio then switchout on workin your muscles for example if you do your arm muscles on monday, wed, friday, due your leg muscles on tuesday, thursday, and saturday.
three words-*diet and exercise*
set a calorie goal.eat only about 1200 calorieseach day. . .and try not to go over. . .make it a life thing,so youdont gain weight.be active at leave 30 minutes a day.it helped me lose weight.and i lost 15 punds :]
you have to make permanent changes in your lifestyle (diet and exercise) to lose fat (not just water weight and muscle which would slow down your metabolism) - as soon as you understand that...find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of watercardio (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
