Tuesday, September 26, 2017

Will I lose weight fast doing this? -

Each day for the next week this is what I m eating! Will I lose weight fast doing this?Every day I m eating 815 calories28 grams of proteinand 33 grams of fiber

THAT IS NOT ENOUGH! You need atleast 1500 - 2000 calories a DAY! you will NOT eat enough!

I m gonna make some rules for you:rule 1: stop counting caloriesrule 2: enjoy liferule 3: stop trying to starve yourself to death, to maintain a healthy weight you need atleast 1200 calories a day. be healthy but don t be silly about it.

Its actually healthier to eat fruits and veggies, then exercise:)If you don t eat enough you will become sickly and more prone to illness.eat healthy and exercise, its the best way, and you will feel great.