Better weight loss program??? -

Anyone have a workout regime that is fullproof? i gained some weight after quiting smoking and havnt been able to knock the weight off i m looking for a hardcore regime i can do 4 or 5 day s a week. i m looking to drop about 40 lbs all together Thanks

I went on the same diet as the diabetics use and have lost over 80lbs this year. Your doc can clue you in or you can get it off the web by typing in diabetes.Also check out www.weight-lifting-workout-rountines.com

I can help you lose weight, gain energy and feel great everyday just like me. One person 70.5 Pounds and 64.5 Inches in 6mth another 15 Pounds and 14 Inches in 2 weeks. Myself I didn t have any weight to lose, that was 22 Pounds ago. The energy and stamina I get is UNBELIEVABLE.I know this will work for you as it has done for many many people.I GUARANTEE IT!!!!If you are interested please contact me at nznatazza@yahoo.com.au even if you just want some more informationP.S. Congratulation on giving up the smoking