Weight loss question??? -

hey i am following a weight loss program. i am wanting to lose 15 pounds in two months. do you think i could lose that much if i follow a plan like this. you can have 2 dairy products in a day. 3 proteins. 2 carbs. 2 fruit. and 5 veggies in a day. and only 2 fats. i also will be doing 45 minutes of exercise daily. do you think i could reach this goal following this plane. i am 13 going into grade 9 next year and it would do me good if i could lose this weight i am only losing the weight for me self. thx

i advise you to drink green tea 1-3 glasses per day green tea speeds up your metabolismdrink lots and lots of water 8 glasses each day.do not snackgo on the half off diet only eat half of what you would usually eat and give or throw the rest awayif you are really hungry and you ve had all your daily meals snack on fruits ( oranges, apples, bananas )exercise more try and run for at least 30 minutes a dayget more active get more sleep it prepares your bodystretch, yes it works and it doesn t just help you lose weight it helps with you re growing to make you a little tallercount your calories try to stay under the amount of 1300 calories per daychange you re lifestyle it makes a differencedo not eat candy or chips eat more greens or protein barsavoid fast food and cut out fried food when you cook your meal oven cook your food do not fry itchew gum because when you chew gum you do not pick at food for example if theres some chips in you re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum awaydo not eat after 6pm because before 6pm you can burn all you re food off and if you eat after six it will lay on you re stomach as you eat.do not eat before you go to sleepdrink a glass of water before you go to sleepeat spicy food, if you can because it speeds up you re metabolismdo not weigh you re self everyday because it torments you,weight you re self once a week ( every Monday )good luck!you can safley lose 2 to 3 lbs. a weekalso you can try the 3 day american heart association diethttp://www.cyber-shack.net/Diets/3DayAHA��

The best thing for you to do is set up an appointment with a dietitian. They work wonders and will tell you exactly what you need to do to give your body what it needs for energy and weight management. I would do this before trying any far out diet. Good luck to you!!

if you are really overweight then yes this should help you lose weight. it is good to start learning how to eat heathy at a younger age to prevent future health/weight problems. if you are not over weight then it may take a little longer

hi...please be careful...its good u want to take care of Ur body and keep it healthy...but part of that is eating properly ...if Ur really serious u should speak to a nurse...cause they can guide u what right for u ...and how to lose weight safely

......are you my maths teacher by any chance. sry and no that will prolly not work