Does running increase your metabolism ? -

Okay so , i m way more than i should weigh . Like a 100 pounds overweight . And I am determined to start running everymorning . And remember i m only 13 , so I don t know a whole lot about this stuff. So anyways , if i ran everymorning , ate healthy and enough times daily , walked to school one day a week , went to the gym 5 times a week , and did stomach , leg , and arm excersises on the side , would I lose weight quickly because i m young and doing all of this , and if since i am working out hard , does it increase my metabolism ?

wow, i wish i had the determination you have to lose weight. make sure you take a break, don t overdo yourself. at first, you will see big weight loss. i lost 12 pounds in one week. after that, it may be 1 to 2 pounds a week. if you are going to do this, be consistent. you will gain a lot of muscle and become more tone and lean. eating breakfast and running in the morning combined will increase your metabolism. do a little research if you should eat before or after you run because i can t seem to remember. make sure to adjust to which area you need to work on. i wish you the best of luck!

Everyone s body is different and you may easily lose weight or it may take a while, so you will have to try it out and see how it goes. It sounds like that is a good workout and it should most likely give you good results. Best of Luck!