Saturday, February 24, 2018

How to lose weight and get some muscle fast please.? -

Okay, i am thirteen but i have some serious flab on my arms and calves/shins. i would like to know how to get rid of it and just get some muscle. my friend has like rock hard muscles and like a 4 pack. She is pretty hot. And I want to be like that. But i dont want to overwork my muscles. I cant really lift alot of weight either. Im a little softy :( but i want to look good and not all flabby. like in gym..next semester. i dont want to be running and my flab jigglin.. i weigh like 118. but i still feel really fat. should i like starve myself or something cuz my belly is getting a little bit fat too.. ugh!! i want fast results too. thanks :)

hey i guess i could help u girl, don t worry ..u don t need to starve urself at all .. have u heard of Herbalife Products???they are really great! really .. some of my family used it and it is really helped! they lost lots of wight and they didn t need to stop eating or go to walk or run! it s also going to help ur body get rid of illness and what causing it! you could find the best one of them that match ur problem and needs and u can get it online. If u r not sure about it , get it and then before u start using it go and ask ur doctor or any doctor u see. i m totally sure he will tell u that s so great because we already went and asked a doctor about it and he said it s the best; it doesn t contain any chemicals things in it. u need while or after using it to work ur muscles a little bit so they look perfect for ya girl.good luck ^^

Do things like fetching, turning things off and on by you�� Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don��t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.