I don t know what all this talk about garbage cleansing is.Cut out carbs nearly completely and fill the void with protein. It ll help you stay full longer and build muscle
Hi, im also 15 and i got sick of being bad at sports at my school and having very little energy, so i decided to start being healthy. It was hard at the beginning, but you gain lots of confidence, its really worth it. This is what i did: i stick to a diet between 1,000 - 1,200 calories, which is the norm for a healthy person to lose weight. I have already lost 30 pounds in about 1 to 2 months, and have much more energy. (i am considered too skinny right now as well, so now im just keeping it up) You should eat 5 small meals a day to boost your metabolism, it really works. I start off with a good and filling breakfast (including fiber, it makes you feel full), such as cereal and maybe a fruit, around 200-300 calories, then 2-3 hours later i eat a snack 100-200 calories (no fat, low carb). then a couple of hours later its time for lunch, and i try to make sure it has lots of protein in it. After lunch you should make sure to have a good workout or just go outside for a while, if not you can make it up with a 30 minute cardio workout (longer time is better than faster speed), but make sure it makes you sweat, because no pain means no weight loss or muscle gain. after the workout, im usually hungry, so i try to have a healthy snack like berries or any zero-calorie foods (you can google it, its a list of foods that actually burn more fat than they digest, hence they are healthier than say, cookies or chips.) You can either have a snack before or after dinner. I usually wait a while after a workout before eating a large meal because a workout will make you much hungrier and binge. For dinner, you should choose something light and try not to eat too much, because youre not as active at this time. if you feel guilty, you can do 50 pushups and situps each, some aerobics (i.e. jumping jacks), or go for a nice walk. For nighttime snacks, always try and eat the least amount of sugar possible, and instead have vegetables or fruit (natural foods), and a non-sugary drink. Eventually your appetite will decrease and you will be much happier. Remember, if you ever feel the need, you can eat, just replace any junk food with healthy snacks (vegetables are filling and very healthy). try and hide the junk food as well, because if you visualize something you want to eat, sometimes you cant help yourself. I also always take the stairs in every building, no matter how high, because its a nice challenge (i only live on 8, but ive gone up to 33 and 25 many times). if its a ridicoulous number, you can go up and then take the elevator the rest of the way (try not using the elevator down thou, going up is harder but down is easier). Hope this helps! it worked for me, and im 15 years old too. Ive been getting lots of complements on my healthy lifestyle as well. It changes you for the better. Ppl ask you what your secret is, and its really very simple.
