1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 5 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.6 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 7 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. Most of your body happens to be water, by the way. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.Movies / Music /Dancehttp://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��Sleep / Relaxation / Massage / Energyhttp://sleepnicely.blogspot.com/ http://relaxingguide.blogspot.com/http://knowmassage.blogspot.com/http://gainenergy.blogspot.com/
week 1 small bowl cereal (bran-flakes or special K) with skimmed milk for breakfast (never skip this one!) - same for lunch then evening meal = lean chicken / fish and plenty of vegetables or salad (no dressing) - drink plenty of water throughout the days - consider a multi-vitamin supplement - if hungry in between - try and snack on carrots or celery or something - try this for week 1 - keeping the portions as small as possible this should help to re-educate you appetite / palate and by week 2 you will feel less hungry but will miss your meals if you skip them - then from week 2 onwards you could try just a normal diet - but cut out the fats, reduce your carbs, increase your veggies and fibre and water intake - and always have breakfast to wake your metabolism up - really, long term sustainable weight loss means re-educating body to enjoy healthy meals and not miss the hi-cal ones - this is just one suggestion - and obviously - try and exercise where and when possible - a regime that will fit in with your lifestyle / job and treats (booze etc) only occasionally so they really do feel like treats The first week will be really boring but get through it and it will give you a kick-start for the rest of your diet (and if you don t find it boring, you can do it for another week!)
Losing that amount of weight in that short space of time is not healthy or advisable. Losing 1 stone is achievable in a healthy way if you lost it say over 3 - 4 weeks. Not only that but by doing that way you are more likely to keep the weight off as well.There are some great fat loss programs on the internet but before downloading one make sure you find out if it is any good. I found this site very interesting and helpful when i wanted to lose weight. http://bestdietreview.blogspot.com/
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maybe you could work out quite a bit or have healthy goods such as fruit and veg
