First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
Hi Karisha,Well, the ��fastest�� and ��easiest�� is relative to what you consider fast and easy. While there are no true quick fixes, there are definitely strategies you can apply to get to your goal efficiently (the best way).First of all, lets start off with Rule Number One: To lose weight you MUST create a caloric deficit. In plain English- you must eat less calories than your burning in a 24 hour period.Rule Number Two: Get good at Rule Number 1 and you won t need anything else. Calories are burnt doing everything. Working, brushing your teeth, eating, hitting the delete button on spam... EVERYTHING. I don t have room to post the whole diet here, but I ll leave a link to the diet below. It s free. And you can download a fat burning foods list there as well. Enjoy!
May I give advice for you ?why you don t try the products, such a food supplement or pills supplement that help you lose weight instantly. there are a lot of pills with natural raw materials, caffeine-free formula and made from plant extracts that can help with your diet program instantly.
try to have a strict diet with fiber and grains with natural fruit juices and complex carbohydrates exercise everyday for an hour and maybe try yoga it may make you lose weight and be confident hoped i helpedalso eat small portions every other hours to keep you from getting hungry , hungry means more eating and no fats fast food or try less fried foods
Well yesterday i did not eat anything n lost 4 and a half pounds. Datz pretty fast. Well to me. The other dayz for breakfast i eat either 1. An orange 2. Fat free yogurt 3. Really small bowl of special k vanill almond. For lunch i eat all my school lunch. I eat nuthing else da rest of da day n lose two pounds everyday and sumtimes i even eat a third meal like a turkey sandwich n still lose tha weight ! I started last week n already lost ten pounds !
u don t really have to look for a diet i created my own diet all u have to do is eat each 2-3 hours of small meals.Its also helpful if your meals have alot protein a protein diet is great for weight loss.REMEMBER you can t lose weight without exercising!each meal should satisfy u not fill u drink alot water and eat fruits there perfect for weight loss.Jog 3-5 times a week for 30-60 minutes And or u can also lift weights light or heavy lifting great if u want to also muscle too.Only heavy lifting will build u muscle.Light weight burn alot calories which leads to weight loss and fat loss which leads to toning u up!To look at my weight loss success story go to:http://www.shapefit.com/success-stories-��To contact me go to:http://myspace.com/antonyrgomez21
