Less eating, more exercising in short...However things are not that simple; when on a diet, you have to be careful about number of things: 1. don t forget to drink; if you don t drink, you will dehydrate and that can affect your health in most unpleasant way - true enough, water means weight, but it is not water, that you really want to get rid off, it s fat... 2. start with regular exercises, you shouldn t exaggerate; two or three times a week take 30 min.running session at a pace you can easily make...you can walk for an hour or so on a nearby hill instead of this if you like and if you have possibilities...fitness is not one of my favorites, but some people like it - you should be careful andwarm your muscles before any serious exercise - watch your bag ! 3. Change your eating habits; have a strong breakfast, normal lunch and light supper and remember, we all eat beyond our needs...
dont eat
eat less and exercise
The FASTEST way is amputation.
there is no safe way to loose weight quickly hunny. if you yo-yo diet chances are that you will put the weight back on. lots of healthy food and regular exercise is the way to go hunny. xx
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obviously: 1.eat less2.eat healthy foods3.stay withing your kilojule limit. which depends on you age, between 14-18 i think its 10,000 to 12,000 kilojules. you can see how many kiljoules you wat on every packet (they show you on the ingredients label)4.intake (energy/kilojoules) vs. expenditure (exercise). which means: burn more energy than you intake. this means if you eat macca s, say a medium mac meal. thats about 4,500 kiljoules, you need to run for about an hour or more to burn ALL of that off. but remeber, u ll be eating healty, so u ll burn off more energy then taken in, which means u burn fat instead of energy.5.apparently jumping on a ttrampoline for 5 mins is the same as walking for 15 minutes??? thats what i heard...6.if u want to lose wait for real. there are pleanty of companies out there which can help set up a program for you...hope i helpedhappy exercising.
