I am looking for weight loss tips for vegetarians.? -

I m not in bad shape,but lower body needs toned and I just purchased an elliptical trainer. I want eat right but it is so expensive being a vegetarian unless i want salad everyday. Any tips on low cost (i m a college student) recipes or snacks for an ovo-lacto vegetarians?

It will be well worth it to invest in a variety of dried herbs and spices.If you cannot affort fresh nuts, buy cheap peanut butter for your proteines. If you cannot affort soya products, but a bottle of soya sauce to spice up your food and get your proteines.Wholemeal grains are cheaper than wholemeal rice or pastas, and very nutricious. But, all these contain a lot of carbs, so cut down on the portions.More vegetables. If you buy vegetables that are in season , they will be cheaper than those that were flown in.Fruit for snacks: dry-grilled bananas or apples, boiled bananas with soya sauce, all kinds of fruits spiced up with the herbs.Buy vegetarian soup cubes to make your own veggie soup, with new experiments (your herbs). Try thick slices of cucumber in your soup, it fills but does not add to your weight.And best tip of them all: drink a big glass of water before each meal. It will fill your stomac and stop you from eating (too) much.Not too much salt in your food!Good luck!

Lots of whole wheat grains, water, veggies and fruit.Hummus is cheap!Spread it on flour or sundried tomato tortillasadd veggies.You can also eat hummus w/ carrots/celery sticks.Falafel w/ whole pita bread. Eat whole wheat pasta w/ lots of veggies and marinara sauce. Stir fry s w/ a very little olive oil. Drinking water is the key-don t drink diet sodas or fruit juices.Fruit juice and sodas give you alot of unwanted calories.I would also stay away from Nutra sweet, equal, artifical sweetners.

You may be eating a lot of bread to compensate for the lack of meat. Why not eat diet yogurt and bulky fruit (such as bananas and apples) as snacks?Eating corn can take off weight and fat as a staple food. Try making cornbread, or eating corn on cob itself.

Try not to eat as many carbs--instead of having a whole sandwich, have a peanut butter sandwich using only one slice of bread, and pair it with fruit or vegetables. Honestly, I would just go to the produce department at the grocery store and get whatever is on sale for the week. Fruits that are in season often cost less than out of season fruits. And if you are getting bored with salad, try adding things like mandarin oranges and pecans to it, or use different greens--try romaine or spinach for a change.

chew on a bay leaf all day. It is so delicious. And it makes your eyes all red and your face will start to break out. YES!

Pay attention to your calorie intake. Loosing weight is simple as calories in Vs. calories out. Maintain a caloric defecate and you will lose weight. Minimizing eggs, and dairy products will make it much easier to loose weight, in addition eating bulky high fiber foods.

Back off on the dairy and eggs. Not saying to go vegan, but eat much less throughout the day. Doing this with excercise, you ll notice your weight drop a little!

Here is a great reciepe that is pretty cheep, although I am not sure if it is low fat.Cheesy Pasta BakeIngredients: 1 box tofu, extra firm enough pasta to fill an 8x8 pan (hand full) 8 ounces of your favorite marinara 1/2 block of mozzarella spices: parsley, basil, garlic optional: cayenneDirections:Cook the spaghetti halfway. You don t want it to be mushy once you bake it.While that s cooking, drain the box of tofu and put it into a medium/small bowl. Squish with a fork into small pieces.Add the parsley, basil and garlic (add more of the spices you like best). I mix in a lot of all three. Blend with your fork but don t squish the tofu into too tiny of pieces.Then, grate your mozzarella. Use 1/3 to 1/2 of a block of vegan gourmet mozzarella. Put aside.Drain pasta. Put the pasta into the pan. Add all of the tofu ricotta mix. Mix them together.Now pour your pasta sauce on top of the pasta/ricotta mixture. Pour a little more sauce than you think, so it doesn t dry out.Mix all three ingredients well. You can even put some of the extra ricotta on top, if you had any left over.Once you ve mixed the pasta, ricotta and sauce so that it s equally spaced in the pan, simply add the vegan gourmet mozzarella on top. Use as much as you like.It s important to spray the top of the cheese with your Pam or other oil spray. This makes the cheese on top melt smoothly and have a golden color when it s done.Bake on high, at least 400 degrees (even up to 500) until it bubbles. Don t be afraid to let it cook until it bubbles and starts turning brown.Serves: 4Preparation time: 30 minutesHope this helps...

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Please help Im 4quot;11 120 lbs and I need a healthy weight loss plan? -

Can some one please help me? I m jus t under 5 feet and I weigh about 120 lbs. This summer I was 105! I have no idea how I gained all this weight but i dont think I ll grow much more b/c my mom is very short and it s been over a year since I got my period. I really want to be back to 105 because I think im much healthier that way.Can someone help make me a plan to lose 15 lbs? i need routines and foods to eat. Thank you so much! Oh and does anyone have a good plan for me to reach 105? Serious answers please :)

You can have a look on http://healthcare-cancer.blogspot.com/se�� for some therapy. However, you need to do some exercise too, suggest do the rope skipping at home one hour per day.If you able to control your food daily within 2000 calories, and 1 hours rope skipping everyday, then you will able to lose 15lbs in 2 months

you are doing pretty good..just keep it up the only thing that i recommend you to do is drink at least 8 cups of water a day so u lose the pounds faster,, nd to eat 4 to 5 small meals..what that does it will increase ur metabolism and burn fat faster..i remember i did this for 2 months and i went from 2 15 to 190! hope it works

run A LOT over long distances.cut out all soda.drink water only.try p90x. it helped me lose weight fast...and i went from being able to do 0 chin ups to being able to do 3 EASY in like... two weeks. XD

Here a site for you that is totally free to use and will help you get a weight lose program and routine together http://www.everydayhealth.comIf you gained 15 lbs and you are not sure how you did it, then maybe you should write down everything you eat in one day for a week. That will give you an idea how much you are consuming. I don t know how many calories a person your age should have, but the above mentioned website will let you knowWeight loss shouldn t be done with diet. More like healthy choices, but enough said about that. I also use a natural product to suppress my appetite. It is also free. You can read about it at. http://www.squidoo.com/how-can-I-lose-weight-easily-Good luck to you

Healthy weight loss??? -

i really think i should lose maybe 10-15 pounds before school starts again but i dont want it to be very unhealthy so do you have any ideas?

Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck

I m dealing with the same thing. I think I need to lose more than that but I don t really have a goal, I just wanna look better. Okay. What I m doing is -Riding my bike every day, nonstop for about 30 minutes. EVEN if you get tired, don t stop, I only stop if I feel shaky. -Do you have a younger sibling? Take him/her to the park and let them play while you swing. Great for your legs.-Eat smaller proportions more often. Have a small breakfast within an hour of waking up, a small snack like an hour later, lunch an hour later, a snack an hour later, dinner an hour later, and if its before 7 an hour later, one more snack.-try sticking to only water or tea, but in the mornings have OJ or milk-I know it sounds weird but you stay healthier if you go to sleep around 9 or 10 ( I don t use this one LOL) and then wake up at about 7-10. Any other questions? Email or IM me.

That is very easy. I used to weigh 160lbs then I joined the weight management program. we were asked monitor our food intake and our excercise. Im now 115lbs. Not into the program anymore but still able to maintain my weight.This is the best weight loss for me. healthy and safe. you can check my friendster...angelica balatbat. register to www.friendster.com

baked, grilled, or broiled lean meats, especially chicken, turkey, and fish. steamed or raw vegetables. fresh fruit. whole grains. lowfat dairy. portion control is key! walking, riding a bicycle, swimming, dancing, aerobics, anything that gets you up and moving.23 hours ago Source(s):http://www.mypyramid.govhttp://www.smallstep.govhttp://www.prevention.com

EXERCISE like DUH

Is this is a healthy weight loss routine?!? -

soccer training/game twice a week, gym for an hour (weights and cardio) all other days except sunday. no drinks other than water (and the occasional drink at a party, im not gonna lie!) and no chocolate.. and just general healthy eating? the goal is to lose 7 kgs (i think thats about 15 pounds?) in 10 weeks (my year 12 formal).. just wondering if that s healthy, and if its achievable!?

It s a very healthy routine! It s also achievable, though it is ambitious so make sure you stick to your plan and don t cheat. (You can help motivate yourself by promising to allow yourself to eat all the chocolate you want for one day after your formal.)Here are some tips about the healthy eating:(1) Cook from scratch. Making pre-made foods from boxes, etc. is not very healthy. Choose your ingredients carefully, and read the labels on everything you eat. This isn t just to count calories, but to watch out for really bad stuff like saturated and trans fats, and to make sure you get the good stuff.(2) If you re working your body as hard as you said, you need your nutrition more than ever. Really make sure you eat lots of fish and poultry for protein, and lots of fruits and vegetables for vitamins. Don t eat fried food. If you use oil when you cook, use olive oil. It s less fattening and it s actually good for your body and doesn t clog arteries.(3) Try to avoid restaurants. Even the salads sometimes have over 1,000 calories! Just try going to the website of your favorite chain restaurant some time and look at the nutrition info (it s usually on the website). You ll be amazed at how much fat and how many calories are in some things!!Good luck!

It s definitely a healthy fat loss routine. Don t forget that all that training will help you build muscle mass which weighs more than fat. You may not see the numbers on the scale move but you will be losing inches and seeing results in your shape. Good luck!

it sounds like a healthy way to live but I don t know about weight loss. It all depends on how much room ya have to lose. if you only have 15 lbs of body fat then your body isn t going to want to give it up too easy. If ya have 80 lbs of body fat then ya might be able to lose it easier with the increased activity and healthy eating. Definetly a good plan though. hope it works for ya.

yep keep it up

It seems a wise way to loose weight, if you don t have any problems with your health it should work. For tips on diet search the famous food pyramid on the net: it is the balanced diet suggested by all governments.

Whats the best and healthiest weight loss pill on the market for women ? -

There is really not a healthy weight loss pill. If you want to lose weight, do it the right way. Eat sensiable and exercise, that way when you do lose the weight, you will be in the already be in the swing of a good habit, and it won t be hard to maintain your weight.

Better avoid all these pills. They create side effects in long run, specially in case of women. Try to change your lifestyle, eating habits stick to fitness programs. If possible, also try Yoga.

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Abs diet or Dukans diet? which one is better for healthier weight loss? -

I lost lot of kilos last year with this Dukans diet but gained everything again when i started eating normal - I found out this Abs diet wher you can add some carbs - like whole grain breads and rise - even strawberries and blueberries - which are forbitten in Pierre Dukan - also almonds and beans which are believed to be fattening are allowed too! Before starting another diet I would like to think twice cause i dont want to make another yo-yo - if you understand me :)

Dukans diet? Do you mean Dunkin Donuts diet? : )The key to dieting is to not diet at all. You need to permanently adjust you portion size and eliminate some fatty foods completely.If you can completely stop eating butter, mayo, desserts, and sugary drinks, then you will cut your calorie intake tremendously. Top that off by eating 3 regular portion meals (no double portions) and no snacks between meals. I guarantee you will lose weight and keep it off.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works amazing and I lost my weight easy after I got right program. I lost 8 pounds in 2 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info here link below.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works amazing and I lost my weight easy after I got right program. I lost 8 pounds in 2 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info here link below.

You should have a look this way that I tried. It works fast for me and I lost 14 pounds in 4 weeks. You can find more info here bit,ly/wfohneo2 (Please change , to . in the link)

You should have a look this way that I did. It works fast for me and I lost 13 pounds in 3 weeks. You can get more information here link below.

i know that if you want your abs to look good you have to eat 6 portions a day....that will make the billy fat go away.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

Help Losing Weight? -

I m looking for a healthy weight loss program or diet ! Dose anyone have suggestions ? Thank you

I was looking for a good weight loss program myself, went to a gym and they were selling an award-winning weight loss book. You can preview it here: 15minutefatloss.comFirst thing you wanna do for fat loss is get educated, write down your goals and follow through with them. I recommend jogging in the morning before breakfast for about 20 minutes, this burns fat already stored in the body! Follow that up with breakfast. Eat every 2-3 hours and eat healthy foods such as: whole grains, oatmeal, eggs, cottage cheese, natural peanut butter, green veggies, whey protein, tuna, lean meats like chicken. It s good to cycle your diet as well, you need to surprise your body after a while or else your body will stop benefitting from training and your current diet. I hope this helps.Good luck!

The south beach diet is a good way to realign your eating habits...and it wouldn t be so popular if there weren t results. Worked for me.

Diets don t work people! Cut out the crap food, such as candy, fast food, sugar, etc. Every now and than is okay, but not constant; as long as 70 percent of the food you put in your body is healthy and nutritious, than you can get away with the other 30 percent. Also, cut down on your carbohydrates a lot, this helps to lose pure body fat. Good luck. But remember, if you cut out the foods you desire completely, you may relapse. I m not kidding, so remember, every now and than is fine.

DRINK LOTS OF MILK N WATER..

http://www.nhsdirect.nhs.uk/magazine/int��to maintain your current weight you should eat 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.other tips are just sensible things, like drink a lot of water, swap butter for margarine, sugar for sweetner. try to eat wholegrain cereals bread pastas as these fill you up longer. try to get your 5 portions of fruit veg per day. drink fruit smoothies.i would recommend trying a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!

I lost 40 pounds in one quarter doing this! All you need to do is three things:1. Exersize (It doesn t have to be much. Just get a little sweat flowing)2. Eat ADEQUATE (eat nothing other than your main meals and don t stuff yourself in your main meals)3. Drink Water (If you re hungry and ate adequatly, water helps)Once you get a sporty feeling in your body and not hot and lazy, you know that you are on a good track to lose some weight!

I have found that the best way to lose weight is to eat the recommended number of servings from the food group pyramid, drink lots of water, no soda except for diet, and to exercise. It s not super-fast, but you will lose weight and keep it off. Good Luck!

Go to dailyplate.com You don t have to upgrade to pay just stay with the basic registration. Set your goal of losing weight, enter what foods you eat per day and you will know how many calories per day you are having and how many you should actually have in order to lose 1 or 2 pounds a week, whatever you set your goal to. Working out helps too I am sure, but first step is changing the way you eat and learning the food calories, what s good and bad.GOOD LUCK!!Also try and drink at least one or two glasses of water before you plan to eat. Water will give you the feeling of full therefore it might help you eat less. Drink water after as well to feel really full.

Drinks lots of waterAnd I use slendering I lost 19 Pounds so far since January 1stYou can buy it at www.myslendering.com