Weight loss? -

How many lb per day is safe and healthy weight-loss?

You shouldn t lose pounds per DAY, more like 1-2 pounds per week is safe and more permanent. As boring as it sounds, the best way is to start eating healthy, period. Don t think of it as a temporary diet. This is how you ALWAYS have to eat. Once you reach your goal, you can OCCASIONALLY have a treat, but no longer eat the way you have been as a way of life. Fill your diet with fresh fruits and vegetables, whole grains (limit these to 3-4 servings a day while losing, 4-5 when not), and lean meats such as chicken and fish. Control your portions of carbs and meat and fruit; you don t have to be as careful with your vegetables, as long as you give up butter. I have given up butter almost altogether, and I rarely eat cheese. Stay away from red meat as much as possible, as it is high in bad fats . I started eating this way in Febrary of 2006, and by November, I had lost 90 pounds. I have stayed the same weight since November of 2006, but people tell me I look thinner. This is because I work out every day (except Sunday). I do weight training 3 x a week, and cardio the other 3 days. No more than an hour a day, sometimes only 30 minutes, which is plenty. Weight training is wonderful! You develop muscle and firm up your limbs, and in the meantime you increase your metabolism. Your body burns more calories when it has more muscle and must maintain it. Not only do I look better, I feel great! I will be 50 years old in a couple of years and I feel better than I did when I was in my 30s.

Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace.com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It s really great to stop food cravings.Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Easy question.do cardio for 40min a day 5 times a week and if you have access to weights do them for 20 min and if you don t then stick to push up and sit up or crunches for 20 min a day 5 times a week.you also gotta eat healthy.Speical k products work very well and keep you fullhttp://specialk.com/also avoid soda at all costs and try avoid soda and closted food like chips and donutseat 6 small meals everydayif your still hungry then eat veggies or fruitsyou know what they say bodys are made in the kitcken not the gym something like that.go here to learn more about your healthhttp://www.ahealthyme.com

Hello,I know how you feel. I had a similar dilema not too long ago.I needed to drop 20 pounds in a couple of months to go to my high school reunion.I tried all the diets, and nothing seemed to work.It wasn t until I found a website in google that I found a solution to my problem.The website said it could show me how to lose 9 pounds every 11 days. I didn t lose 9 pounds the first 11 days. But I did lose 7 pounds in the first 11 days.The website I found in google can be found below.http://tinyurl.com/3b23euHope this was helpful,-Debra

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast you have to be patient as losing weight is a slow process.For more details visit http://www.looseyourweight.info

1 kilo or 2.2 pounds is the best. anything else comes back.

Hi,I ve tried so many different diets in the last 10 years that I can say now, they don t work!A few months ago, I came across a great product for weight loss (it s actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it s 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That s why I recommend you check this product at http://www.diet-fun-now.us where they have a free trial and you only pay $4.95 shipping and handling.Good luck!

2.2lbs per week is safe for weightloss.if you want to lose more you need do it under instruction from a doctor or fitness trainer.

What to eat after dinner? -

I m on a weight loss program where I will have a food replacement during my lunch.Dinner will be as usual for me but in lesser portion.The problem comes after 9pm while I will definitely get hungry.Of course, I can try to sleep early or, engage in other activities but I m looking at food itself.Any recommendations in terms of food to eat after 9pm which will not make me waste my efforts?

Wow, too bad the other 3 answers are all spam.I would recommend carrots or celery dipped in hummus or ranch dip... very tasty snack, very few calories. (As long as you don t polish off an entire tub of dip in one night.)

gum pr fruit

Anyone read quot;The Secretquot;? I need help with weight loss!? -

So....i need help losing weight...but the stuff in The Secret isnt working! it seemed so perfect. Maybe I m doing something wrong. Please help!!or any general REALLY GOOD fast (healthy) weight loss tips would be great.

I found this on Yahoo HealthIt is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight - and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.1. Lose weight with water.Water is essential for everybody - it is also the key to losing weight. If you haven t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.2. Soup up your weight loss program.A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.3. Eat early to keep weight off.The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.4. Eat smaller meals, more frequently.Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.5. Adopt a balanced approach to your diet.Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don t last, producing a yoyo effect that depresses your metabolic function - not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.6. Walk off the weight.The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.May you live long, live strong, and live happy!-Dr. Mao

you know why it isnt working? Because its another scam! like every other weightloss sales pitch

You should always focus on a strong diet/workout plan that will suit your weight loss goals and the time you need to do it. I have tried all sorts of methods to lose weight and here are the three things to concentrate on. Exercising is one of the main things you should. Some people claim to not have time but you should at least get some cardio in and get the heart racing. Then the diet is the next thing you need to consider. I m on a strict calorie diet which brings us to the next thing. Diet pillsI have tried all sorts of them and the only ones that work are the natural ones that contain herbs. The right one will give you plenty of energy along with amazing weight loss support. I m on Proactol which is a natural appetite suppressant along with being a fat blocker. It really stops the food cravings along with blocking up to 28% of the fat you eat. It s really incredible if your wanting to lose a lot of weight and maintain the weight you want. Read up about Proactol at Theweightlossplace.com where I saved $30 on Proactol and got a lot of info there. Good luck and I hope this helps.

of course the secret works...the whole idea is to, say to yourself positive affirmations, like no matter what i eat, I am skinny type of thing. and picture yourself in the body you want to have, of course it won t just pop up, you have to work for it.

Survey: Why do you feel that you should or need to lose weight? -

Can you please include in the question:age?Location?Sex?body weight?high?Do you feel good about your body weight?why?Are you willing to be part of a weight loss program?why?Have you or would you pay to loss weight?why?Thanks everyone for you answers

age 16UKFemaleAbout 165 lbs5 10 No i do not feel good about my body weight. Why? because I used to be super skinny, people said I had a model figure and I could wear whatever clothes I wanted and it would look good. However over the years I have slowly watched my weight increase, and now I do not have as much confidence in myself, I would rather stay inside alone rather than go out and have fun with friends and I used to be really fashion conscious, people copied my style and clothes all the time (not boasting here, just saying how it was) and now I have put weight on, I feel fashion has took a backseat in my life, and now I just wear whatever makes me look slimmer.In conclusion I absolutely do not feel good about myself.A weight loss programme such as...? I don t understand what you mean.No I would not pay to lose weight, because the obvious and best way to lose weight it just eat healthy and exercise. I need willpower to do that, not a weekly meeting and a hole in my pocket.and I agree with everything jbob said.

im a 15 year old girl from the UK. I am 5 foot 3 and weight 90 pounds. I don t feel good about my body weight, i ve just recovered from anorexia, and i m finding it hard to get over the thoughts that came with that. I m a bit of a perfectionist so I want everything to be perfect, including my body. However, i wouldn t be willing to take part in a weight loss programme of pay to lose weight as I prefer to do things my own way and I want to choose my diet for myself.

age? - 33Location? - UKSex? - Fbody weight? - 10st 7lbhigh? - 5 5 Do you feel good about your body weight?why? - At the moment, yes.Are you willing to be part of a weight loss program?why? - Yes, because it s the only way I can do it!Have you or would you pay to loss weight?why? - Yes, because it gives me the incentive - it s not good value for money if I don t actually succeed.The reason why I want to lose weight is because my jeans were too tight, and I didn t want to have to buy a bigger size. Also, there was this unsightly roll of flab over the top of them. I ve been to a weight loss group for the last 5 months, and have lost over a stone. I m nearly at my goal.

age? 29Location? Eastern Washinton StateSex? Malebody weight? 170high? 6��0��Do you feel good about your body weight? Yeswhy? It is a healthy weight for my heightAre you willing to be part of a weight loss program? Nowhy? I don��t need to lose weight, and if I did, I know how to do it myself.Have you or would you pay to loss weight? Nowhy? I don��t like to waste money.

The formula for losing weight is not difficult - consume less food and move more often - the issues surface when we actually try to put that into operation! There are lots of stumbling blocks in the real world aren t there?! I found some excellent advice by following the website in the box below, they have lots of tips, I melted away 8 pounds by following their techniques.

If you have problems with weight do what I did - try colon cleanse. If you want to lose weight its qualities help plenty - nevertheless those same qualities also help those who are trying to bulk up. Fantastic! There is a free trial on at the moment at http://pitash.fatburntoday.info , try it, what have you got to lose?

I m a 350 pound black male an I feel that being overweight is holding back my potential. I think that if I lost a lot of weight I would be able to accomplish more and people would look at me in a better way.

yes i do18UK (nottingham)f140lbs5 foot 6no i don t i loathe my body weightmaybe, because i need itnoooooo, why pay for what i can have for free

15EnglandFemale1405 7Not all the time. No.Not really, i have my own methods.And again not really, i have my own methods and don t like surgery.

jbob - you can start changing your life right nowStand up and start walking. especially up down stairs

dont eat and if you do throw it up. just kidding go running everynight

What are some good weight loss tips? -

I need some weight loss tips!In two weeks i need to lose about 5 pounds for wrestlingi need some tips and some good things to eat and do!thank you

For wrestling I would run alot, eat grilled chicken and vegetables all the time, eat every 2-3 hours. Remember your goal is to burn off more than you are taking in, so you will lose weight. Eat everything steamed, and less amounts of food, but more frequently.Dan

Step1Don t ever skip breakfast! This should be the largest meal of your day. You should front-load your calories and then taper off the rest of the day, eating less later in the day.Step2Next, eat five to six smaller meals the rest of the day. This will keep your metabolism revved up! and you won t get hungry.Step3Strive to eat more than 25 grams of fiber per day. Fiber rich foods are very important when it comes to weight management. Fiber rich foods make you feel fuller and you will be eating less.Step4Order your pizza with double tomatoe sauce and light cheese. Tomato sauce is high in lycopene which is a strong anti-oxidant and by ordering light cheese you will save about twenty grams of fat per pie, or as much fat as a McDonald s quarter pounder. You wont even miss that extra cheese!

The following are 5 unconventional weight loss tips that worked for me.Between January 4, 2007 and March 31, 2007 I lost fifty pounds.These tips work well because almost every tip is focused around completing a small goal.Here are 5 unconventional weight loss tips:Weigh yourself everydayYou��ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you ��feel less hungry.�� I can��t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don��t drink the water, I feel hungrier, earlier. Also, on the days I don��t drink water I feel sleepier, sooner. Don��t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.Make your diet publicTell people you��re on a diet. There��s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical ��fat picture�� and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it��s a cliche, but it was important for me to remind myself of my ultimate goal.I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said ��you don��t need to diet.�� I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the ��compliment�� than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.Don��t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.Don��t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can��t (or don��t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn��t diet on Tuesday, for example, I would diet on Saturday, instead.

Well I read in a bunch of different magazines that you should eat between 4-6 small meals that consist of stuff like fruits vegetables grains and all that stuff and try to limit fats and oils and like all the food pyramid stuff and so like when you wake up you could like have eggs toast juice or something and then something else at 10 but like they re supposed to be small meals so yeah. Oh, and also you should never skip breakfast and never go to bed unless it s been less than three hours since you last ate otherwise you ll wake up hungrier and you might not sleep as good.

Hi, I am sorry I can t help you. my friend have the same problem with you. days ago,I search in yahoo and find a website which is about your problem. There are lots of information. I have told my friend amy.I think it can help you too. here is the url: http://www.7fastweightloss.com.I hope it can help you. best wishes.

Try dehydration, although it s not that good for health.It s a technique used by boxers to lose weight fast.For more info, download the free guide on my website.Take care and let me know what results you could achieve.

Read this article by Bethany Roberts called Top Ten Tips for Weight http://www.weightlossfatloss.us/ten_weig��

For women whove used weight loss products for smaller amounts of weight, how did it affect you? -

I want to try Hoodia to lose 10 pounds.Have you ladies who ve tried supplements for smaller amounts of weight noticed your breasts or butt getting smaller, or your face slimming?also: please don t tell me diet supplements don t work, blah blah. I m going to try it anyway because I have an opp. to do it for free from a friend

Weight loss was a nightmare for me until I tried acai berry. I understand they say that pills will not work, nevertheless they sure worked for me, and they ve been featured on CNN too. There is a free trial on currently at http://frurdody.ckuo.net, why not check it out , how worse could it make things?

Help! I am obese and NEED to lose the weight. What CAN I do? -

I am 27 and about 70 lbs overweight, Growing up, I was always into extracurricular activities and sports (dance, cheer, soccer...) In college, my Dr. recommended that I stop taking dance classes because I had bad knees, so I did. Over the next few years, I have tried several methods thinking they would help a little or a lot if I had combined some of them. I stopped drinking soda for 4 months, I was an active member at a local gym for THREE years going anywhere from 3-6 days/week (didn t lose weight and I had a PERSONAL TRAINER for a several months too), I had a nutritionist, I tried curves, Slimfast, Hydroxy-cut, Ballerina Green Tea, Michael Thurmond s 6 Week Body Makeover Weight Loss Program, Weight Watchers, I cut out carbs, I was in Jazzercise....nothing seemed to work :( I can understand if I laid on the couch all day and stuffed my face, but that just ISN T the case. I am far from lazy and do not eat as horrible as some people. I have been tested for Thyroid disease, twice and by two different Dr. s...it s not that either.I have ALWAYS been a determined individual with anything, including weight loss, but I have just given up hope, and given up on myself. People say I am attractive, but what they really mean is, just my face. I always hide my body from even my own husband, we don t even shower together.. I want to, but I feel SO UNCOMFORTABLE. He s so adorable and has a sexy body, but I just feel so ugly sometimes.Sorry if this is so dragged out, Please, if anyone can help me, I would appreciate it.Ps. I realize it s not magic and will not happen overnight. I just want to be healthy, happy and live a long life.HAPPY NEW YEAR TO ALL!

The best and most effective way to lose weight is to simply eat good foods and count your calories. You can have a piece of cake sometimes, but you must consider how many calories it is and sacrifice elsewhere. You can eat what you want just don t eat more than you allot yourself in a day (I would recommend starting off with 1200 calories a day) Diets don t work. Once you re off the diet, the weight comes back. Counting calories does work because you re not on a diet and you still can have a cookie or whatever, you just do the math. The other thing that will help you ward off hunger is to drink a big glass of water before each meal. You really should be drinking water all day long, but add an extra glass before meals or when you re hungry. If you do this, you WILL lose weight and you will be successful at keeping it off. I can tell that this is important to you, so I m confident that you ll do it : )

Hi there,Having nothing to go on other than what you have written, I think it would be worth getting your doc to do a full physical, and include the bloods for your hormones and for insulin levels.Second, a nutritionist can be anyone whereas a registered dietitian can give you advice based on sound scientific evidence - and may be because you have tried so many different routes you have got into habits that are not helping, which some sound advice could sort.Thirdly, your hub loves you because of you - and you need to accept that and like yourself regardless of your size to have the best chance of succeeding in weight loss. Most obese people who have self loathing punish themselves with food...