Weight loss tips , ect.? -

I really wanna lose weight . This year im homeschooling so i can pretty much do anything to help me lose weight. I need some tips and exercises pretty much in most common chunkier areas, like arms, thighs, stomach butt, im not too overweight and im really tall , the doctor says im perfect height weight ect. but i really do have a gut and chunky arms and thighs and i know it. I live in a great neighborhood where i could go running or walking early in the morning or even late at night. i dont have any equipment or anything like that. I know that i should take in 2000 cal. per day but you also need to burn off all the calories you have that day in order to lose weight, and thats what i need help with knowing how to burn all the calories. thx in advance

Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.

If you are really serious about losing weight you should have this method. It worked for me and it is the only weight loss method that lost me 15 pounds in 2 weeks. It works very well and using right information will lose your weight easy . You can get more information at http://xrl.us/beuxie

If you know correct diet info and way, diet is easy. If you are serious, you need to have easy diet way that works for you. I highly recommend you my diet way for you. I lost 9 pounds in 30 days and it was very easy. You can do it too. You can get more info here this site http://xrl.us/beuxie

it great that u have the time. start running/walking. watch wat u eat and do ur worouts. do more cardio

Dear , May be this site can help you http;//weightloss9.freevar.com Best of luck

Any weight loss tips? -

I m 5,5 109 pounds size:6 and I want to lose a couple of pounds any tips?

don t eat lunch for a while. i haven t been for a while now and i lost half a stone... used to be 8 stone, (50/51kg) now i m 7 and a half stone (48kg). Plus now my appetite is really small so the weight keeps going...eat a really good breakfast and skip lunch, and then just eat a bit for dinner, but not that much. and definitely DO NOT eat just before bed that s really bad for you, cause it goes straight to fat as you don t burn calories when your asleep.

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

If you loose a couple pounds you will be invisible. Eat a healthy balanced diet and get some exercise, don t smoke or drink. Just be happy with your self and do not worry about what other people say. - I say that assuming you want to loose weight for vain reasons? If it s a health issue then get a doctors advice.

Losing weight fast is very unhealthy, but if you really need to, here are some tips:-Drink LOTS of water-Make sure at least one of your meals during the day is only raw veggies.-Go for a 20 minute walk in the morning and afternoon. -Eat healthy and avoid fats.This can help you lose 5 pounds in a week.

this is either a joke or your anorexic or somethignyou are a really nice size and stuff you dont need to loose weight im guesing your quite young and loosing a stone or two will make you unattractive so keep on all the weight u have since you dont have much it makes you look healthier and feel better

You are underweight.Maybe spend some time gaining some self asteem, there is no reason why you should loose more weight.

dont do it! you may think you ll look better but serious you ll feel like s**t

Female, 17yrs, 129lbs, 5 8quot;? -

should i lose weight? i had a guy give me weight loss tips a few weeks ago, and i have wicked low self-esteem so i definitely took this as a hint that i should.

no! That is an awesome weight for your height!

Gee, you are near the low end of the weight range for an average woman of your height. If it s your body appearance that bothers you, simply tone up a bit by getting a little more exercise. I don t think you have to worry about being too heavy..

WHAT if you look big then what that is almost you need to be 125 so 4 pounds that weight is the right weight of a girl like you

Weight loss tips. please read full description. no spammers.? -

i have always been thin in my life, to about when i was 9. i went to visit my grandma for a full summer, and came back really chubby. im 14 now, and still havent been able to lose the weight. i have always taken dance and gymnastics classes, AT LEAST once a week. now im going for three times a week. im not obsessed with fat foods chips, but i have them about once a week. i dont eat fast food. i eat everything, yes, out of the food groups. i am a fruits and veggie type of person, so i ALWAYS have them. i hate cheese, and i barely eat meat. i walk to and from school daily. i know i should drink more water; i will. any other tips ? i need to lose weight mainly around my thighs and butt. videos? my BMI says im at risk of being overweight; duhhh. PLEASE AND THANKSS.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsGoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

well control how much sodium you intake. this makes you retain water. to get the 8 glasses of water you need a day have 2 at each meal and 2 at a snack. then walla! you had your 8 glasses you need! cut the chips you have once a week out! then exercse a hour a day. 20 min of walking, 20 min of running, 20 min of biking and you will be in great shape

Run a lot, lots of water...jumping jacks, squats, lunges...

do lunges it helps,step ups, and squat it really tones down the thighs and butt

I had the same thing happen to me when I was your age. I actually danced a minimum of 5 days a week from the age of 11 to 17 and struggled constantly with being chubby (especially lower abdomen, butt, and thighs). Around age 16 my body shifted and I realized that a lot of the extra weight I had was simply from being a girl and being between 12 and 15. When the rest of the goo, as I like to call it, didn t come off (I m now 21) I decided to take an active stance. I have started running every single day since February. It sucked worse than anything in the beginning. I told myself I would run for 20 minutes then do some crunches, leg lifts, and stretches. After now doing this for two months I realize that I look forward to it, even if it is extremely hard to get myself out of the house. I have lost 12lbs and am starting to gain definition in my stomach, thighs, and butt area. I also feel about a million times better every morning when I wake up, and I was never unhealthy to begin with.Running absolutely sucks when you start, for about the first month. My recommendation is to drag a friend along with you. Pretty much use your friend to guilt trip you into going and vise versa. I end up being lazy about once a week, but I have never missed more than 2 days in a week. Try it out until summer time, if you commit you could notice a big difference by then.

I need serious weight loss tips as fast as possible? -

I m fifteen...and school starts on August 10th. I weigh about 145. (I m 5 8 ) and I dont have a problem with my body, but a friend of mine is same age and height, but weighing in at 170. She really needs help, and I ve run out of things. she HATES running. She has no control over what she eats considering her parents pretty much feed her whatever they have, which is rarely healthy. We ve tried power walkign a mile every day, and NOTHING. Shes lost two pounds over the past three weeks....any help?? We have 4 weeks for her to lose 20 pounds. We re too young for pills and stuff like nutrisystem. Any helpful tips will work. Thanks alot. :]

Small, frequent meals, increase protein and reduce sugar, an hour of exercise 3-4 times a week to start, mix half weight training (no, women have different body structure so weights will only help muscle definition and increase daily calorie burn), and cardio should be 20-30 minutes, preferably intervals of fast/slow instead of one steady speed. Though I m not a certified trainer, I ve played college sports, worked out for nearly 13 years, played college hockey, work at GNC, and twice lost over 30 lbs to get to 8% bodyfat using that method. Use the calculator linked below to get your total calories and break down your meals according to the recommendations, and you will see results in under a month. As for the pills, they should be a last resort, and you need to be careful, because some may not work with your particular body, and you need to hydrate properly and not overuse (more than two months at a time, and more than recommended dose. Hope this helps, and if needed can elaborate further or answer more ? s.

have her keep a food diary, take more walks, just leisurely walks around town will do. but she needs to control what she eats, her portions and high intensity cardio is necessary for 20 pounds in 4 weeks.

Tell her to walk for an hour everyday and reduce her calories by 400 calories and tell her to also reduce her sodium intake.LMMFAO@Rasputia...lol....how you doin?

My trainer Coach A can help you, he does not charge anything for helping. Go check out his blog at http://coachtu.wordpress.com/2009/07/11/�� you will not regret it. Write him he will answer you.

Start a workout program. Check out the Fat X workout videos.

She s going to have to do things she doesn t like.Jogging will help.Try some weightlifting work too.Go to self.comThey have great things.

Girrlll let s go to the BuffetHow you doin ?

hmm, seems like she is old enough to take control over her own diet, if she doesn t want to eat what her parents say she shouldn t have to. Although if that s not an option, i guess some of the simple tricks could do the job :)- drink plenty of water, also cranberry juice helps you to go to the toilet, so she would be getting rid of waste more often which could help with weight loss.-fruit is also a natural laxative which will increase how often she goes to the toilet.-taking the stairs instead of the elevator, or walking the longer route to a friends house, seems simple enough, which might be why people miss them out, but every little helps!Maybe if your friend has some free time, instead of sitting around she can take a long stroll - helps if you have an ipod to pass the time. She may hate running, but you ve gotta do what you ve gotta do. Running will give her results- fast. just being out of the house more will help, walking around, instead of asking for a lift to somewhere, perhaps walk it? A friend of mine lost 4lbs in 2 weeks just by doing sit ups every night. Little changes such as swapping, vimto for water if your thirsty, or coffee for herbal tea. I ve been told drinking white tea helps weight loss too.The only way to lose weight is a good diet and exercise!And making small changes can have long term effects for the better :)good luck to you and your friend.

Half the battle in weight loss is what you eat and when you eat. I could workout strenuously for 2 hours a day, 7 days a week and would be overweight if I ate whatever I wanted whenever I wanted. What your friend needs to do is burn more calories than consumes, and eat small meals more regularly throughout the day (around 6 per day/ or every 3-4 hours). She should avoid excessive amounts of sugar, sodium, saturated fats, fried foods, and carbs that are not whole wheat.She should eat more lean protein (chicken breast, fish, lean steak), berries, whole wheat carbs (brown rice, wheat bead), good fats (peanut butter, avocados, olive oil), nuts (plain or LIGHTLY salted), lean dairy (cottage cheese, skim milk), and fruits/veggies. Despite these foods being good for you, they need to be portioned out. A couple handfuls of nuts is a good snack, but a whole bag is counterproductive. In terms of exercise, she should workout for at least 45 min - 1 hour a day for 3-5 days a week. The workouts should be strenuous and include both cardio and weight training. Many people think cardio is the only means to fat loss, but the stronger your muscles are the more easily they burn fat and calories.20 lbs in 4 weeks is a bit excessive. I would aim for a max of 10 lbs.

I want to lose 20 lbs in 2 months (at the most). Any tips? -

I weigh 130 lbs and am 5 4 at 13 y/o. I am very unhappy with my phsyical appearance, as I don t have much muscle. I want to lose 5 pounds before school starts at least, then over the course of two months, lose the remaining 15 pounds. I ll still be in my healthy BMI.Any tips? Also, I was going to download an IPod podcast dealing with weight loss tips, so any good ones?

i ll let everyone else do that self confidence building and tell you to do it the healthy way...because it s true. GOOGLE.COM GOOGLE.COM GOOGLE.COMi sware. google every quiestion you have about working out, dieting and stuff. you ll be amazed at the information you find.keep it simple. it s all about dieting and excercising..no ways around it! keep your calories below 2000 a day! choose GOOD calories. you know- your fruits, vegetables,...good good protein and carbs.(egg whites, wheat bread, tuna....).RUN! the only way to burn fat is to keep that heart rate up. run for atleast 30 minutes a day...(or walk). i have asthma so i would just jog, then speed walk for 40 minutes a day. at first its horrible! but once you start getting into a routine, you feel bad not working out. it will soon become your new addiction with amazing results!random tips I found helpful? -i baught crest white strips and instead of eating while i watched tv, i left those on for 30 minutes. FIND SOMETHING to do other than eating when you do activities like watching tv, sitting online etc.- chew gum 30 minutes before and after meals. studies say it ll take of 30 calories of your meal? idk...random easy tip.(mint gum kills cravings!)- keep a realistic goal!- make working out fun.- have a weight loss buddy.-go outside!-NEVER skip a meal. (this can and will result in weight gain.)-DRINK LOOOOTS OF WATER!!!- btw, youtube has some great work out videos.hope it helped?

Firstly, you don t NEED to lose any weight but we all can relate feeling unhappy with ourselves. Whatever you decide to do, do not aim to lose more than 2-3 lbs per week max. I severely regret the years of abuse I put my body through starving and purging to achieve drastic weight loss at your age which have come back to haunt my health now. Please remember your body is still developing so don t be too harsh on yourself. There are lots of faddy tips out there but at the end of the day the most effective way of acheiving and maintaining it is a balanced healthy diet and exercise.

You re still only 13 years old, starting a diet right now isn t a very good idea since your body is going through alot of changes seeing as you re only just a teenager.So i suggest you should just eat somewhat healthier meals.Don t starve yourself or go on a diet just pick healthier options and cut down on unnessesary food and EXERCISE.That s the key to it.. Do some sports or the best exercise to lose weight is walking. Make sure you walk for 50 minutes or more and you can always make it fun by taking a friend or changing your routine so you don t get sick of it! Good Luck!

If you cut junk food out of your diet, drink PLENTY of water, eat smaller portions of healthy real food - lots of veggies (cooked and uncooked), lean meat, low fat dairy, and whole grains---you will lose weight. Eat balanced meals, don t cut out dairy or whole grains, etc., etc. . . . Your body needs the nutrition from each group to be healthy.Add exercising regularly- biking or walking or jogging or swimming laps, etc.. . .this will increase your weight loss.

Sorry, 13 is too young to put yourself on a diet, plus 20 pounds in 2 months is un-attainable. If you are overweight, you will automatically lose if you get 25 mg of fiber a day, 8 glasses of water, and at least 5 servings of fruits and veg...

How about loading that i pod and get out there and walk. best way to do it. I lost 2 to 3 lbs a week doing that by not changing my eating habits. i walked a mile a day/ Start out slow and work your way up everyday. you are young enough, you could probably do it now. i still recommend not going wild on the snack foods and pop.Usually the first two weeks a lot of people will lose 5 to 10 lbs and taper to 2 to 3 bls a week after that.

no carbs,try to as little carbs.as possible and exercise alot.what ever you do,do not stop eating or your body will store up the fat,so eat five small meals a day,like for breakfast eat an egg,cheese and ham omelet, next meal a apple and yogurt,next a sandwich and some grapes,next a banana and a glass of milk,next eat a grilled chicken breast and a small salad.Good luck!!!

cut out the soda and junk food and go for long walks each day.5 4 130 is a nice size though you should be happy with that IMHOI am 5 3 135 and like my size although I d like to firm up in places

eat breakfast.. with high protein.. because it speeds up ur metabolism during the day and makes u less hungry thru out the day

Im wanting to lose about 5 pounds.....? -

I m 23 5 2 and weigh 110 pounds, do you have any weight loss tips or advice?

Absolutely- you really don t need to lose weight. But you might see about exercise to tone and shape what you have.

Jess you don t need to lose weight with your proportions.

Don t concentrate on weight. Concentrate on inches, on health, on how you feel. A wonderful program that will help you maintain the healthiest proportions and give you AMAZING energy is the Body For Life program by Bill Phillips. In a nut shell ... Eat 6 small meals per day, balanced 50-50 protein and carbs, add a small salad to two of those meals. Drink at least two cups of water with each meal. Alternate cardio and weight-training every other day (preferably in the mornings). This will help you to build muscle. Muscle is a fat burner, and it takes up less space than fat so you ll look much more svelte.

personnally i dont think you need to lose any weight... im 13, 5 2 , and weigh 120 pounds and i am perfectly fine

Lipodrene, or Lipodrene-SR with Hoodia will burn fat fast, and suppress your appetite with hoodia. This is powerful and it works!!!

Your proprtions are actually perfect, but you could excersise (don t use diet pills), ... then again your muscle mass may make your weight even highter than it is. But seriosly your weight is perfect.