Sunday, February 25, 2007

Beginners weight loss tips? -

I know that I have to be the one ready to make a change for my health, and I want to so badly but I need some tips on how to get started. I ve never used food as a crutch until two years ago, and I can t get back to how I used to be. If anyone has any advice it would be greatly appreciated.

Weight Loss Tipshttp://weightlossweightloss.blogspot.com��--Drink more water----Increase your protein intake----Eat Negative calorie food -- --Eat slowly----Cut down the sugar intake-----Do not skip meals----Eat breakfast everyday ----Eat smaller, more frequent meals----Exercise(Aerobics and Strength Training)--Interval Training - great way to boost metabolism----Replace white rice, bread, and pasta with brown rice and whole-grain products--http://weightlossweightloss.blogspot.com��online weight loss workout videoshttp://weightlossweightloss.blogspot.com��

as far as just tips, without a full nutrition prescription, here are some tips.Eat five or six times a day verses three large meals a day. Get plenty of protein. In the morning include at least 30 to 50 grams of protein to start your day. Eat your last meal an hour or so before bedtime. Drink lots of water including a full glass of water before each meal to expand your stomache to save little room for food. When you eat foods containing fat, focus on un saturated fat instead of saturated fats or trans fats. Eat a variety of different foods to ensure you get all your vitamins and minerals.

only way i have lost weight and kept it off is to eat small meals every 3 to 4hrs. usually 300 to 500cals. beem doing it for 5 months and have lost 30lbs. except for the 1st month it has been easy . i don t even want to eat til im full anymore.plan on lossing 5 more lbs and then eat enough daily cals to stabilize my weight. 210lbs down to 175lbs.1. eat about every 3hrs. meal or snack2. drinking water with and between meals curbs hunger3. a little bit of something taste the same as alot(i eat whatever i want.the more calories it has the less i eat.sometimes just a bite.)4.want to lose weight more than you want to eat more5.don t make it a diet but a eating lifestyle change

Why does my dads dog have three ears? -

I bought my dad a pure breed border collie last year. I recently discovered behind his left ear the remnants of flesh resembling a deformed third ear. Is this a result of to close inbreeding? Will it be expensive to have surgically removed? Also my mom is Italian and she feeds him pasta and biscotti like he s a person. After a year he weighs 34kilos (75pounds) Any weight loss tips?

What makes you think what you are seeing is a deformed third ear? It all sounds very strange. Is is possible that this is an abscess or a wart/growth of some description? Has the dog had an injury to his ear or head?Did you buy this dog from an ethical,reputable breeder? If so you would have his pedigree papers and you can contact the breeder and ask your questions. If not then I guess you need to have a vet take a look at the ear.Please explain to your mother that she is killing this dog with her particular brand of kindness. His diet is totally inappropriate for a dog and the more weight he gains the shorter his life span will be.My dogs occasionally have pasta added to their raw diet as a treat, they love it but they are not overweight.Dogs are carnivores and they need protein to sustain optimum health.Pasta and biscotti are carbohydrates = not a good diet.Weight loss tips: Less food and change to an appropriate diet and more exercise.

Well if it s not hurting anything I wouldn t worry about it. As for wieght loss, PLEASE tell your mother to STOP feeding the dog pasta and biscotti, good Lord! And walk him every day, maybe try a diet food? But make sure it still has everything the dog needs nutrition-wise. Good luck.

No need to remove it.Animals are born with extra ear flaps all the time. It s natural.Remove the snacks, teach him not to beg, take him for walks, and put him on a low-fat diet.

Why would you want it removed? Unless it s doing him any harm or obstructing his hearing or anything, it seems slightly pointless.

No need to put him through removing anything. It will not hurt him. The back of a dog s ear has the shape of a human ear lobe. Just say he is geared for ultrasonic sound!

Hi,This is some information in regards to your question,Ok i have not really heard about an extra ear before but id say pay the cost to get it fixed may i suggest making a small fund of something similar to put spare change in to add to your fund.Obesity is on the rise for canines. The reasons for this influx are similar to those that humans experience, too much food and too little exercise. The results of obesity are similar for your canine friends too. Studies reveal that 25% of overweight dogs experience severe joint problems. This effects their daily activities such as walking, standing and sitting. It also increases pain and makes jumping up or down off the bed difficult. If a dog is overweight its lungs cannot function properly- the extra fat pushes against the lungs and diaphragm and makes breathing more difficult. Carrying extra weight decrease ability to preform daily activities. It takes more work to do everything. Body systems have to do more than they were designed for because extra weight places strain on the heart, muscles and respiratory system. Because being overweight causes daily tasks to be more difficult and causes more pain, dogs can become more irritable. Dogs who are overweight have a shorter life span and a lower quality of life. However, there are several things that a pet owner can do to help their animals shed the pounds and live a longer, happier life.Assessing Your DogOne way to get an idea if your dog is overweight is by checking their ribs. The ribs should not be visible as they stand, but still detectable when you touch them or when they move (such as jumping in the air to catch a Frisbee). If you cannot feel your dogs ribs, they are probably overweight. The first and for most important measure though, is to take your dog to their veterinarian. Your dog should be seen on a yearly basis for a routine check up. One reason why visiting your veterinarian is so important is that some dogs do not look overweight. Large dogs can especially hide weight well. Your veterinarian will be able to decide if your dog is overweight and why. To help your veterinarian keep a record of what you are doing with your dog before you go. Record your dogs patterns such as sleeping, eating and exercise. In some cases weight issues might be due to medical conditions, such a thyroid problems, verses overeating and under exercising.FeedingDog s have a strong need for affection. One reason dogs overeat is that pet owners use food as an easy way to show their affection. It is not recommended to do this. Using food as a means of reward trains your dog to seek food for affection. This adds to their weight gain and all the other associated problems. Instead, fill their need for attention with games, petting and playing or get a new toy or go for a walk. Habits are hard to break, so here are few tips to help you. Do not leave food out all day. Set a schedule and a location to eat. One meal per day (or two small ones) is all that a dog needs. Also, one day each week with no food will help burn excess fat which they have stored in their bodies. Dogs are trained in behavior. If they beg at the table and someone gives them food, they learn that begging results in getting what they want. To help change this pattern feed your dog before you eat and keep them in another room while you have dinner. After, take them out for a walk or to play a game so they feel loved and get the attention they need. Once new patterns have been decided upon make sure everyone in the family is on board. Otherwise someone might feel sorry for the begging dog and give them just a little something and this will slow down or prevent your dog s weight loss, especially if that little something is every day. Meet as a family to discuss the need for changes in your dog s diet and how your animal will be effected if you don t. This will help everyone understand why and help them keep the new rules.ExcerciseThe enthusiasm for new changes might cause over doing exercise at first, but it is important not to do this. Start slowly, for just a few minutes a couple times a day. This will be sufficient at first and then you can slowly increase their activity. Encourage your dog to move around the house with you. Movement frequently and throughout the day is essential. If you take your dog out for a hard run to get him in shape it might do more harm than good. Especially when no exercise has been implemented in his routine before. A nice, leisurely walk is sufficient each day and then a couple of times a day as directed by your veterinarian. Another way to get movement is by playing games with your dog. As your dog increases in strength and endurance playing fetch is fun for the dog and helps them get in more activity. Follow your veterinarian s plan and keep appointments. This is especially important if the weight loss is significant.Loving your pet is doing what is best for them. Increasing their activity

Good weight loss tips please? -

I am about 20 pounds over weight... I love eating chocolate and Little Debbies... I want a fast, cheap, and tasty way to lose weight to fit into my capri s!!!! HELP!!! I want it gone by summer

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I love chocolate anything too. Fast and cheap would be a liquid diet for 3-4 days. I like Slim Fast, but not everybody does. I take the cans and put them in the freezer until slushy. This tastes so good, but like any other calorie reduction diet, I get hungry and still want to eat.There doesn t seem to be any easy way. Hang your capri pants up by your mirror so you can keep being reminded of how you want to fit in them.

LOL at fast and tasty way to lose weightfirst off losing weight isnt fastit takes hard work and dedication and time, not to mention patientsand its certainly not tasty,diet is the key to losing weightsugar is ur #1 enemy if u wanna lose weight so NO chocolate and no sugars of any kind. No one ever said losing weight was easy. Pastry type snack food are the worst possible things u can eat if u wanna lose weight, there full of simple carbs ( breads, pasta, noodles, starchy foods-ie. potatoes apples,.... avoid these thing)and sugars.with that said, goo ddiet and cardio is how u lose weight

try this. it s fast and cheaphttp://loseweightin14days.blogspot.com/2��

Here is where you can read a good article called Top Ten Principles and Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��They are good tips that work

Good make-up tips, weight loss tips, fashion tips? -

u got any?

Here are some make-up tips for you. And the second one is for th weight loss. And the third one is for the fastion tips. I wish you a good luck and hope you like these web sites for yeah!! Have a good day.

Saturday, February 24, 2007

Does anyone know any weight loss tips? -

It kind of runs in my family to be overweight. But the teasing is just to much to bare with anymore for me. I dont wanna cry all the time. Dont wanna be single forever. So does anyone no any tips of weight loss? I prefer ones that work quick. Yeah, i know exercise, but with my schedule, thats not so easy. I have P.E., but i m afraid that won t help. Any suggestions?? P.S. To all those who have responded to my questions, thanks, it truly means alot(:

its pretty straight forward but hard to do but exercise and diet are the only ways i can think of legitmately... when you eat eat slower... ittl let your food settle and prevent you for over eat... chew your food thoroughlyexercise is probably the most important set a schedule and commit to it

I use this amazing method. http://tinyurl.com/q9gozj I lost 13 ponunds in 30 days. It will work for you too.

I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.

71 weight loss tips - finding 71 weight loss tips? -

Where can i get the detail of 71 weight loss tips?

I have one recommended site to get 71 weight loss tips and secret.You can refer to this site if you want to know detail about 71 weight loss tips.71 weight loss tips:http://71-weightloss-tips.blogspot.com/.

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I acknowledge they say that pills don t work, nevertheless they definitely worked for me, and they ve been shown on CNN too.There s a free trial on at the moment at http://henant.easyslimmingregime.info , why not try it, what is the worst that could happen?

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Is it possible to lose 25 pounds in one month? -

i m 5 4. i weight about 180 pounds. my goal weight is about 155. i m only in high school and i really don t want my weight to mess up my life. i would like to know how i could lose about 25 pounds in 4 weeks. since i m already overweight, would it be easier for me to lose weight more quickly vs. someone who isn t overweight. i really need some motivation because i am lazy but i m determined to do this. motivations and weight loss tips are greatly appreciated!!!Thanks!

yes it is :) first lose your water weight so it will boost your confidence (10 pounds about) btw you can do that by drinking more water. then lose the other 15 pounds any way you would like btw cardio is the most effective in my oppinion....

It is a possibility to lose weight fast but you should be realistic and accept that if you lose weight quickly then you will without doubt put it all back on again just as quickly. The only diet that really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a limited number of free trials in stock, it has been highlighted in Fox News and USA Today. I shed 20 pounds, it really does produce success!

yes by walking

I know a guy who lost 140 pounds of fat in just one day. The day he got a divorce. Sorry, I don t know the answer to your question and thought I d inject a little humor instead. Good luck in your quest.

yeah if you work out.....ALOT!

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