What is your most effective weight loss tip? [not including surgery or pills please!]? -

I jump rope. I know it sounds silly, but it definitely works. I have been doing it for two weeks ( and also eating healthier) and I have lost 7 pounds.

I gained 5 pounds in 2 days? -

My weight limit is 180 max. I m at 175. Should i be worried. And yes i weighted myself in the morning. Im usually around 168ish. With only a few days left till I head to meps then Basic training AF; any quick weight loss tips just in case it gets to that point. I guess im getting nervous and eating like crazy i dont know.

Don t bend your elbows.Drink at least 2 quarts of water a day and run. Don t eat anything for the next few days except fruit.

Don t worry about it. If you do happen to pass the weight limit by a few or on the dot they ll measure your weight mass and if it passes 5% your done though.For example the weight limit for 5 8 is 150 but this guy is 5 8 and hes 200 pounds but hes all muscle and no fat.Basically they measure your fat and muscle percentage if your over your weight limit.

Hey what s up Ryan. I m also leaving for the Air Force in a few months. When you go running and exercising be sure to wear a couple a shirts plus a long sleeve shirt so you can sweat big time. It may sound a little extreme but make sure when you work out you sweat as much as possible. You should be fine though, because even if you tip the scale at like 181 they will do a body fat meaurement. Holla back at me

go to wal-mart and buy a sauna suit and run a couple miles, you can lose 4 to 5 pounds of water weight in one run, worked for me

Don t worry. eating salty food or even a lot of red meat will do that. Drink a little more water, lay off the steak and you ll be fine.

Start eating healthier and start to work out a lot more

You will be fine.. do not change anything you are doing! you may honestly just need to go #1 or #2! that s all man! don t worry about it

Go on a strict protein diet with no carbs. You will lose more than you gained

Anyone have any weight loss tips? -

ways to lose weight fast

eat less, move more

Well, here are some tips that are little things that could make big dofferences:-If you re at the computer alot, NO eating at the computer. Sometimes people just mindlessly eat when they re on the computer - I know I used to, but it makes a huge difference.-Walk alot. Incorporate it into your life. For example, I could take the bus to highschool but instead I walk. That s 30 minutes each way and 1 hour of walking in total, without even really feeling like I m trying to work out, you know? Walk to the library, walk to the store, walk everywhere. It s really relaxing too.- Skipping rope is a good idea. You can do it in your house and you don t have to go to a gym. At first it may be hard to even do it for one minute, but trust me, you ll be amazed how much and fast you improve. At first I could barely skip for 2 minutes, and now I can do it for 2 hours!- Instead of chips and stuff, eat air popped popcorn. It s like 180 calories for like 5 cups popped.- Eat. Eat a breakfast first and foremost. Make sure oyu have at least three meals a day. Please dont try to starve yourself. You re getting yourself into a viscious circle that never helps you if you do. Eat every three hours, but small amounts.- Just move around alot. Even laughing and moving your legs around whipe sitting burns calories, and can add up. - Don t eat cheddar or mozzeralla cheese. You can cut it out of most recipes that call for it. And switch to skim milk if you haven t already. If you re going to eat cereal for breakfast, avoid those granola stuff and stick to simple rice krispies, cheerios, corn flakes or puffed wheat/millet/rice. Use sugar-twin for sweetener. That s all I can think of for right now. Hopefully I gave you a few things you havent thought of before. I ll add more if I can come up with some.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms of power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

The formula for losing weight is easy - eat less and move more - the problems arise when we actually try to put that into practice! There are a lot of temptations out there don t you think?! The one thing that definitely worked for me is wu-yi tea, it can be seen at www.wu-yiNow.com (view the resource box underneath) they have a limited number of free trials left, it was highlighted in Fox News and USA Today. I lost 25 pounds, it definitely does produce results!

EAT BREAKFAST, HEALTHY, LUNCH, HEALTHY, DINNER, HEALTHY AND REMEMBER NO SWEETS AFTER 6. This helps your metabolism move at a hfast rate and thus it burns more of you calories as if you skipped meals

Drink alot of water, exercise at least 45 minutes of Cardio, which can be running, swimming, etc. And eat well. Eat enough good fats and stay away from trans fat and sugar. Eat good carbs.

There are tons of tips at the following website: http://buzz.prevention.com/community/category/tawnee

Weight loss tips for breastfeeding momma...? -

I am currently 145 lbs and 5 6 ... I would like to lose 5-10 pounds in the next couple of weeks. I already eat healthy and get some exercise. I am nursing my 5 month old son, so I cannot cut to many calories. How do I lose weight quickly and safely??

Just keep on nursing that baby and you ll loose the weight. You can cut some calories even though your nursing and the baby will still get every thing it needs.

Pregnancy makes your body gain weight.Make it slim in a few weeks by breastfeeding and eating vegetables.Do not stay in bed after giving birth try to walk around inside your home.Healthy eating and sleeping are the best combination to maintain regular weight.Do household chores after eating your meals, do not sit around too much.Play video games and watch jokes shows.Avoid getting depressed because you will likely gain more weight after giving birthInstructions 1. Step 1 Do household chores inside your home after eating meals. 2. Step 2 Breastfeeding will reduce your weight faster. 3. Step 3 Exercise and have fun. 4. Step 4 To lose weight after pregnancy, consider breastfeeding your baby. It is good for both of you. The benefits for you include: increased production of prolactin, a calming hormone, faster shrinkage of your uterus (which was stretched out carrying the baby), the burning of several hundreds of calories per day, and a wonderful way to bond with your baby. And the benefits for your baby include: numerous nutritional benefits (since breast milk is nature��s ideal source of nutrition for infants), a wonderful way to bond with you and develop a healthy sense of attachment to you, and several other benefits. 5. Step 5 Doctors typically advise waiting six weeks or so to resume your regular exercise routine because you want your body to heal completely from giving birth. (When you do resume, take it easy for the first few sessions to make sure you are feeling up to it.) 6. Step 6 Another way to lose weight after pregnancy is to eat healthfully (lots of veggies, fruit and whole grains). Fiber is particularly important, as it makes you feel fuller, keeps you ��regular,�� and can help you lose weight after pregnancy. 7. Step 7 Stay hydrated by drinking plenty of water, which helps you flush toxins, and which can also boost your weight loss efforts.don t forget to have fun

jog outside or on a treadmilljust do a little bit MORE exercisedont go on any fad diets or pills, that will hurt you and your son!

Walk, walk, and walk some more :)

Best weight loss tip i learnt? -

eat until your not hungry, not until you are full got any other good ones?

How about eat to live - not live to eat I m still working on getting that one down.

lemon juice burns fat

eat when you hungry but not when you starving, stop when you feel less full but not too full.chew chewing gum less sugar after meal for ten minutes.

Any weight loss tips? -

I m not a complete serial dieter, or anything like that, I am just genuinely attempting to lose weight, I m just below 10 stone at the moment, and I m aiming to be 8 and a half stone by the beginning of next summer. I have a petite frame and I m short, so this wouldn t be underweight by anyone s standards, by the way. I m currently exercising 6 days a week, and burning between 400 and 600 calories per day. I m a fussy eater, and believe me, I know this could be helped, but I ve been diagnosed with a fear of trying new foods, so don t try and persuade me to change my diet. If anyone has any tips on how I could lose weight more effectively without changing my diet or diet pills, please help me, thanks!

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I know, it hard to loose weight, but my suggestion to you is instead of changing diet. Just eat more often and less amount during each meal. also suggest all natural supplements, they helped me greatly to boost my metabolism and loose about 6 pounds in two weeks and definitely work for you too.http://livehealthylife.weightloss303.com/

if you eat 2000 calories a day. you have to burn off 3000 just to lose one pound. start walking or biking everywhere you go. start out doing 20 situps a day right before bedor when you first get up in the morning. and every other day add 5 more situps until you get to 100.do yoga. it s fun and healthy for you.

Have u heard of the products Organo gold? they are made from an herb named ganoderma its suppose to benefit u in many ways the tea has helped ppl lose weight ive tasted the coffee and its really goodheres a website u can look athttp://itsallbrewed.organogold.com/na/bi��look at diff websites if u d like or look up the herb online there are many websites out there u can also look it up on youtube

If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/diet-programs-basic.blogspot.com/weight--loss-help.blogspot.com/GUD LUCK!!!

Food:Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it��s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food �C of course! But, don��t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you��ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day.Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don��t drink enough water your body will think its going to be starved, and will go into ��survival mode�� �C this��ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b complex to increase your metabolism as well. Try eating 5 small meals a day to keep your metabolism working, and never skip breakfast! Skipping breakfast will slow your metabolism for the day!When you snack only snack on fruits and veggies �C they��re nutritious and delicious! And low in calories. My doctor recommended eating a slice of cheese with a piece of fruit as a snack so your also getting protein with your fruit. Try to stop eating after 7 pm, and only drink tea, milk, or water after that. This��ll prevent you from going to bed with food in your stomach that won��t be burned while you��re sleeping; it��ll just get turned into fat that you don��t want.Exercise:For exercise, make sure you get AT LEAST 30 minutes a day, but I��d recommend 60 minutes. Do cardio exercise every day as well as strength exercises like push ups and crunches. Combining the two exercises will help to prevent having saggy skin once you��ve lost weight. Swimming can be a good strength exercise if you like going to the pool or lake �C it tones everything at once and its fun! While you��re doing cardio (like jogging or running) make a routine that��ll challenge you but not over work you. Try running for 5 minutes then walking for 5. If that gets too easy try running for 6 walking for 4 etc.good luckmessa me if you have questions:)-Alexa 3

Ok. Quick diets, diet pills, etc. DO NOT WORK. They may initially, but most are not healthy and sometimes you get dependent on the pills. A healthy amount to be losing is 3 pounds a week. 4 or 5 is ok, but after that it can become dangerous. You can eat WHATEVER you want when you are dieting, just eat the serving size and stop when you are *satisfied*, not full. Part of the problem isn t WHAT people eat, but HOW MUCH. When you order a steak, etc. at a restaurant, eat half and take the rest home because the servings are always too big. It is a good idea to choose wheat because it gives you much-needed fiber. Fiber is good because you stay full longer and it cleans out your system. Always drink lots of water and you don t have to go crazy with exercising - 20 minutes of cardio everyday is plenty. If you are also doing weight training, keep in mind that you could be losing fat even if you aren t losing pounds because muscle is heavier than fat. Get a dance dvd or walk the dog. Even cleaning the house counts! As for eating after 7pm, that s hogwash. Your body digests the same sleeping or awake. The only reason why that would be a good idea is if a full stomach makes you uncomfortable while sleeping, and for some people it can even give them bad dreams.I hope this helps and good luck!

Don t change anything, you are going about it in entirely the right way. Giving yourself plenty of time (9 months), plenty of exercise, just what you need to do really. With diets or fast weight loss programmes all that happens is that you put your body into starvation mode so that when you stop dieting, guess what, on goes the weight. If you re eating properly you really don t need to buy any supplements at all, just good fresh food and varied as well. Remember that old adage, Everything in moderation , how very true.

Got any weight loss tips? -

so i know the just of it....you gotta burn more calories/fat than you take in. but is there anything you did that was easy and helped you lose weight? im a mom of 3 so i dont really have time to pay super close attention to what i eat but i do want to lose weight. i have time to excersize when my husband is home in the morning and evening. what excersizes do you recomend for the belly? thats where most of my weight is along with hips and thighs. any tips would be appriciated. im looking to lose about 30 pounds and id like to do it in about 3 months.

First you have to get motivated, then change your eating habits (switch to healthy foods) and exercise 4-5 days a week for an hour. Good LuckOh yeah! DRINK LOTS OF WATER!!!

Most people don t realize how much waste can be trapped inside our bodies. Experts estimate that most people have 10-15 of waste trapped to the inside of their colon walls. Imagine how unhealthy this is with all these toxins sitting inside us. Oprah had a guest on her show that talked about how we need to make sure that we clean our bodies of this rubbish.