Wieght loss.! HELP.! PLZ.!!!!? -

okay well, i m a 14 yr old girl, 5 1. i weigh 125 pounds. my goal is to weight 110 or less. i would like to learn how much exercise i gotta do to loose that. how much calories do i loose in 30mins of workin out.? in 1 hour.? how many calories are in a pound.? any fun exercise technices.? other than the obviose.? which exercises help you loose weight faster.? i kno that it s a lot to answer but i would be SOOO thankful if i got these answered.! plz.!? i gotta kno this stuff.! THANK ANYONE WHO ANSWERS THIS QUESTIONS OR GIVES ME GOOD ADVISE.! ANY WEIGHT LOSS TIPS WILL BE HELPFUL.! PLZ.!

Hey hun. You need to chill out a little you got 15 pounds to loose you can to that!!First things 1st find a activity you like, like swimming then search the internet for a good calorie burned estimator. Their r 3500 cals in a pound and a good weight loss is 1-2lb a week. So your can achieve your goal in 7-8 weeks if your burn 7000 cals a week which is 1000 cals a day. Eat a good 2000 cals a day and you can achieve this!! Remember for each meal you have your burn cals for digesting it for a woman its normally 200 cals.Here a few excerises you can do in an 30 mins and how many cals you burn with your weight!Activity Calories burned Sleeping 26 Reading 30 Talking on phone 30 Writing 30 Sitting / resting 30 Standing 34 Sex - foreplay 41 Studying 52 Driving 60 Washing dishes 64 Ironing 64 Shopping 68 Billiards 71 Brush teeth 71 Football - playing catch 71 Croquet 71 Horseback riding - walking 71 Cooking 75 Walking 2 mph 79 Hatha yoga 79 Playing Piano 79 Housework 82 Frisbee playing 86 Surfing 86 Bowling 86 Dancing - ballroom slow 86 Fishing 86 Playing guitar 90 Archery 98 Golf - cart 98 Snowmobiling 98 Volleyball - recreation 98 Weight lifting - general 98 Lifting weights - general 98 Pilates Beginner 105 Paddleboat 112 Walk / run play with kids 112 Raking lawn 112 Coaching - team sports 112 Table tennis 112 Water Aerobics 112 Bicycling - leisure 112 Stretching 112 Showering 120 Sex - intercourse 120 Tennis - doubles 120 Walking 3 mph 124 Mowing - push 124 Volleyball - competitive 124 Washing car 128 Calisthenics / exercise - moderate 128 Situps / crunches - moderate 128 Basketball - shooting baskets 128 Jumping jacks - moderate 128 Badminton 128 Mopping 128 Canoeing 2 mph 128 Hunting 142 Cricket 142 Painting House 142 Skating - moderate 142 Softball or baseball 142 Skateboarding 142 Kayaking 142 Ashtanga yoga 146 Pilates Intermediate 146 Power yoga 146 Walking 4 mph 146 Garden 154 Dancing - fast ballroom 158 Dancing - aerobic, ballet, modern 169 Boxing - punching bag 169 Horse grooming 169 Fencing 169 Hiking 169 Skiing - water 169 Chop Wood 172 Tennis - singles 172 Aerobics - low impact 172 Golf - carry clubs 172 Swimming - moderate 172 Lifting weights - vigorous 172 Shovel Snow 172 Weight lifting - vigorous 172 Pilates Advanced 180 Horseback riding - trotting 184 Rearranging Furniture 188 Sledding, toboganning 195 Step aerobics - low impact 199 Racquetball casual 199 Stair Step Machine 199 Basketball - officiating 199 Bikram / hot yoga 199 Rowing machine - moderate 199 Aerobics - high impact 199 Soccer casual 199 Backpacking 199 Jogging 199 Stationary bicycle / spinning - moderate 199 Repelling 229 Situps / crunches - vigorous 229 Horseback riding - galloping 229 Hockey 229 Walking - up stairs 229 Calisthenics / exercise - vigorous 229 Jumping jacks - vigorous 229 Basketball 1/2 court 232 Bicycling / biking - mountain 240 Running 5 mph 240 Rowing machine - vigorous 248 Skiing - downhill 248 Football - touch 248 Bicycling / cycling 12-14 mph 248 Vinyasa yoga 248 Skating - vigorous 259 Canoeing 4 mph 262 Football - full contact 274 Ski machine 274 Swimming - vigorous 278 Racquetball competitive 285 Rope jumping 285 Soccer competitive 285 Judo - martial arts 285 Running 6 mph 285 Bicycling / cycling 14-16 mph 300 Step aerobics - high impact 300 Basketball full court 311 Rock climbing 311 Skiing - cross country 322 Elliptical trainer 322 Stationary bicycle / spinning - vigorous 322 Running 7 mph 326 Boxing - in ring 341 Handball 341 Running 8 mph 382 Running 10 mph 510 Running 12 mph 634 Hope i heped!!-x-

Well you dont have to do all that excersise..All you have to do is : EAT LESS!!!here is the routine: Every hour during the day eat a small bowl of food.(EVERY HOUR!!) Once you do this everyday it will be like eating only dinner. Do this the whole week , notice any changes.

Ok first off if you want to lose weight you have to change your diet, Don t go completly calorie crazy, but just try to be more aware of how much you are takeing in. First go to this website http://www.healthcrazed.com/articles/calculator.htmscroll down till you find Calorie Requirements Per Day Calculator - for Adults fill in the blanks and you will be given the amount of calories you should take in everyday. If you take in 100 more calories then you should then your going to start packing on the pounds. Next each pound of fat is 3,500 extra calories so if your aiming to go on a steady diet of 1 pound a week then whatever your amount of calorie intake you got from the website you should subtract 500 caleries each day in every week you will lose 1 pound. (try eliminating all junk food, or if your like me and just have to eat then supply your house with healthy snacks like fruit and yogust [DO NOT GET YOPLAY OR ANY YOGURT LIKE THAT, these yogurts are no better than eatting a chocolate bar because of teh added ingradiants, try just plan yogurt.]If your really serious about getting thinned down then exercise daily. Jogging is the best way to lose overall body weight, you can not start to target abs until you can see your abs, same goes for other muscles. Even if you go out for a jog 15min a day you will see the pounds fly off. but remeber you didn t gain extra weight overnight and your not going to lose it overnight either. If you turley want to get in good shape you have to stay committed. Also the smaller you are the fewer calories you burn so if you are 5ft then you would have to work around 2x more than someone who is 6ft to lose the same amount of calories. Also that website given for the Calorie in intake calculation will also calculate how much calories you burn while running, which could be a good numbers to help you calculate how much you burn doing other exercies.

I don t understand why you want to lose weight. You are perfectly within the weight range for you height and gender. Statistics say you should be between 110 and 140 at ideal weight, depending on your body type. Assuming you have an average build, between 120 and 130 is healthy. I really don t think you should be losing weight. 110 might not be the best goal for your body.If you still insist, though, don t eat less.The best way to lose weight and eat healthier is to eat less red meat (for example, don t eat a steak dinner). Don t eat too many meals centered around meat. You can eat a meaty lasagna but don t just eat a plateful of pork or beef. Fish is very good for you so eat lot s of it. I m not saying don t eat meat at all. You need meat in your diet but use it as a supplement instead of a main course. Of course, eat your fruits and vegetables.Now for excercise. Do you take PE at your school? If you do, then that s enough. If not, try to do the equivelent of that. Don t overexert yourself. The best and fastest excercise is swimming. It tones and slims the whole body and it can be fun. If you want to work on a specific section (like if you want to tone the abdomen), try things like situps. I think #5 answered the calorie questions you had so I won t bother.If you don t mind me asking, is there a specific reason you want to lose weight fast? I mean 110 lbs is practically underweight. It might not be any of my business but it would help to know your specific situation. Hope this helped. If you need me to explain any of this, message me.

HARD WORK NOT PAYING OFF! Help!? -

I ve been going on a 15-20min walk every morning and 30-1hr walk every night for a week now but am disapointed because I havn t seen any dramatic results either. I m eating relatively healthy as well :(Just wondering if you know any quick weight loss tips and dieting ones...THANKSP.S I ve also been doing 50 situps a night :)

Try cutting down your calories. It has A LOT to do with what you eat (trust me!) What you re doing for activity sounds really good. Try to do some strength-training, as it creates muscle in which you can burn more calories.Remember, if oyu keep it up you ll lose it!best of luck xox

How long? If your looking for healthy results it will take at least a month or two to see any good changes anyway. I would recommend to eat healthier, instead of relatively healthy, and keep up the exercise as well as staying as far away from a scale for a month. At the end of the month you should be pleasantly surprised.

the best site is FITNESSFUN.PAGE.TL. This company rocks and really works.

Im Need Some weight loss tips? -

I m trying to get a killer bodie like Zac Efron s or Brandon Stoughton so when I come back to my old school after the summer of 2009.I want to surprise them and I want to feel better of myself.Please help me out.

-no fast food for fried foods-drink lots of water-cardio + strength training = results-stay away from pills-use supplements only when you know what you re doing-if you have problems with food, start writing down everything you eat and drink, along with the calorie intake. http://www.peacehealth.org/LowerColumbia�� Make sure you keep an eye on your calories throughout the day.-Another tip if you re having a craving is to go brush your teeth!-Get 8 hours of sleep every nightCheck out these sites for workouts and how to do exercises correctly:http://www.bodybuilding.com/fun/exercise��http://www.bodybuilding.com/fun/workout.��

Make sure you re eating healthy, Avoid over processed foods. I was told by a friend whom I refer to myself as a diet and health guru that a good way to flush your body is by taking your total weight, divide it by 2 and whatever that is, that would be the amount of water you should drink in one day. so, it you weight about 120, then you would drink 60 ounces of water. I know it sounds crazy, and you ll piss a ton...but it worked for me. If that doesn t sound appealing to you...at least 5-8 servings of 8 ounces of water, mixed with good, healthy food and some type of physical activity... You should be good to go. Best of luck!

to get in shape in general you need cardio excersice. something that gets ur heart to beat faster and make u sweat....running or swimming is a great way to get in shape....they both make u loose weight and get in great shape...swimming also develops your pecs.....to get tonned muscles i suggest simply to do push ups and crunchs at night...i would suggest if one night u do pushups and the next u do crunchs....when u do push ups do twenty or fifteen at a time and try to do as many sets as you can..for crunchs do twenty a set and do as many sets as you can...if you do them right you will be in great shape...food wise try to avoid too much carb and eat protien rich food.....penutbutter sandwich is great.

Drink 8 to 10 glasses of water a day, and try to stay away of fast food restaurants, for 3 weeks, you will look great!! it works for me!the only problem that is you have to piss allot, but it worth the sacrifice!!

Eat right, work out.. have a positive outlook. Don t obsess over it.

Got any outstanding weight loss tip or hints? -

Aside from eat less and exercise more. I mean some really good tips to go along with the obvious.

Don t eliminate your favorite foods, or you will end up binging.Don t get discouraged on days that you overeat. You will always have days when you just can t shake that craving. try to do some extra exercise the next day.Don t make unreasonable goals. It s good to have a weight loss goal, like fit into those new jeans in 30 days, But be reasonable about it. Don t expect to lose 50 pounds in 2 months. 1 or 2 pounds a week is recommended.Be aware of what triggers binging. Some people can t sit and watch tv without raiding the fridge, so in that case you would need to cut down on tv watching and get into some other activities.Do not rely on any products like pills or diet books to make you lose weight. These are tools that can help you, but you will only get results with determination and patience. Stay focused on the goal even when it seems hopeless. Nothing is more important than your health.

try tips and articles on weight loss and exercise programs on this site

Join Weight Watchers. They not only teach you new tips for losing weight and eating healthy, but they give you emotional support. They also do spend some time addressing behavorial issues related to overeating.

Eat healthy. Fad diets can cause you to lose nutrients and most people gain the weight back right away. Eat healthy and you can t help but lose weight. Added benefits: you will feel much better and you will be developing good eating habits that will make it easier to keep the weight off. On the Perricone Plan my average weight loss was 5-9lbs per week. Higher than average and I have never felt better. Energy level is up and blood pressure is down.

drink lots of water . if you re not drinking enough water your body will go into survival mode and keep the water inside your body which makes you weigh more. drinking more water will tell your boyd you have a good supply of water so it doesn t need to save it.

Eat breakfast and smaller meals throughout the day. Also exercise whenever you can even if it is parking at the far end of a parking lot and walk. every little bit counts.

don t just workout do cardio workout everyday. Not only does it burn fat and cals it makes your heart healthier which in turn burns fat faster

join weight watchersyou can eat what you want when you want! you have a certain amount of points each day.. and each food has a certain amount of points it is (its figured out by calories fat and fibers)such an easy lifestyle!!

Need to lose some weight!? -

I need some weight loss tips, anyone have any? What do you do to keep fit ? I am a amature at this subject and want results! I am going on a vacation in July and want to look great!! Please Help??!!!

If you are serious about wanting to lose weight and get yourself healthy you can take a look at my profile, I use Herbalife products. I can tell you that I really love them and they work well and quick!I use the Shapeworks program, and, I love that it s designed so that I don t feel hungry; who��s going to stick to something if they want to eat all the time ya know!In part, it s not so much about weight sometimes as it is shape. Try to gain lean body mass. That is important for body shape. I really enjoy the Shapeworks program. It s simple, easy, delicious and nutrition and gives me �Coverall- good health-! It works with all kind of weight issues -lose/gain/maintain- as well as to reshape your body with the main benefit of getting you healthy and good overall health and nutrition! Also, it��s purpose is to help you gain good lean body mass.When you use Shapeworks it gives you a plan of calories and protein for your diet. It gives you a specific plan for your body s personal needs. You don t have to count them but it makes you aware of them! It s really very simple.Whatever you choose make sure it s right for you, and good to your body!I can also tell you that it s given me a lot of good solid energy, NO JITTERS- I hate that! I feel so great! As I said I do take them personally, I m not trying to solicit anyone, just sharing my experience!Shapeworks is like the ultimate convenience in weight loss. Simple Easy with a lot of really good overall health properties benefits!!Here are some FYI TIPS, you may find useful!***WATER: WATER is VERY important! You should drink an extra 8oz, for every 20-25 pounds you want to lose on top of the regular amount of 8 glasses you should drink daily. If you are exercising you ll need to increase this! H3O is really good for hydration-yes, H3O, you can find it through my profile.***To lose weight more efficiently and effectively, stop eating 2-3 hours before bedtime. This allows your body to become a fat burning machine throughout the night, instead of trying to process what you ve just eaten. That feeling in your belly (of hunger), is the body going into to fat burning mode, you want that! That is the key to the ignition so to speak!***COOL DOWN: Cooling down, having a cool down session after working out prevents blood pulling to occur, which cause you to be more sore. Walking around or stretching ~10-15 minutes should be sufficient! :-D***FOR EXERCISES: Try 20-45mins (whatever you can do) of some cardio of your choice. Maybe running/jogging, dancing, bike, etc. (yes dancing can be great cardio- just throw on some favorite music and let it rip! Its fun and you control it! :-D) Best time to exercises is the morning, first thing! When you do this you jumpstart your metabolism for the day. Just GET/BE/STAY ACTIVE this is really good and important for a healthy body!***Make sure you have enough and proper protein in your diet! This is important! ***Look for inch loss, which is a wonderful thing. Sometimes you lose in inches and not actual weight. Take your measurements and pay attention to how your clothes fit you! That is a really good indicator that something��s happening! ***Strength training is also good! But, be careful and don t over do it. Too much can make you gain weight in bulk muscle; muscle weighs more that fat!***Take a look at www. caloriesperhour .comGo to the Activity Calculator, and you can find out according to your specific age, gender, height and weight, how many calories you burn doing all kinds of activities! It s cool simple, I like the site! :-D***If you have a bad day or an off day, it��s better to eat the bad foods as early in the day as possible, that way you have a lot longer time to burn it of than just a few hours at night before bed!! Also, eat you bigger meals earlier, in this same regard of burning it off!-It��s good to have and try a variety of foods you like and enjoy. You want to keep it interesting for yourself so that you can stay the course instead of fall off due to boredom Food is a vast world, it��s great and it can be an adventure. Be creative with it! You can find that ��healthy�� can be it��s own tempting delicious place!!- Do your best to eat healthy, healthy foods or just healthier. If you have not got to that point yet, look at the Garden 7, it gives you the benefits of 7 fruits and vegetables. It s really good for everyone but especially for like fast fooders who aren t getting good proper nutrition!(((P.S. I think you should be able to eat and eat good foods, but remember, MODERATION is key, don t do it all the time! Often/occasionally is better than always/daily!-Don t fool yourself though with the one day won t hurt because next thing you know one day will be two and can lead to daily!)))Hope this helps! Good Luck to you! I wish you all the best!

Find out your RMR. When you have that number subtract 500 from it. That will give you the number of calories that you can eat in a day and still lose weight. It will be about 1 lb every 7 days

eat healthy

Find out your RMR. When you have that number subtract 500 from it. That will give you the number of calories that you can eat in a day and still lose weight. It will be about 1 lb every 7 days.

Feel free to read up about what you need here as well as other proven weight loss (Fast) tips here too:= http://www.effective-fat-burn.comDo note that you need to register in order to gain access to the members only weight loss blog. But it s free.Cheers to you and I hope it helps with your weight loss goals

I am a 205 pound, 53 stay at home mom. I desperately want to lose 75 pounds.? -

Can anyone share practical tips on getting more energy and other weight loss tips. I really want to do something in my life that will make me feel as though I ve accomplished something.

Check out the Michael Thurman 6-week Body Makeover from Providia. I m trying it right now. It isn t easy, but I m seeing real results.It may or may not be for you, but it seems to be a very practical, workable plan. It s relatively expensive and difficult, but I ve lost 8.5 pounds so far, and I ve watched my friend lose 12 inches (totalled from all over her body). It s been great so far.

Sign up for Aerobic class. Its a fun and energy class to enjoy and get out of the house. it can definally make a difference in yourself!

Well you can start with a healthy diet and exercise. 6 meals a day. no more than 1,500 a day. An example of a day s plan would be, a yogurt for breakfast and a fruit, then 2 hours later another piece of fruit. Then for lunch a tuna sandwich, then a snack 2 hours later. for dinner something light and 2 hours later a snack. These are just examples. If you are intersted in dieting and starting a 6 meal plan, remember this will be a shocker to your body. So gradual changes in food will take place. excersie for 30 min. cardio and 30 min. weight training. A healthy weight loss would be eating right and excersing right. One can lose 1-2 lbs a week. The first weeks you will lose weight dramatically then it will slow down. Remember to change your excersies and increase activity. Avoid fats and remember to drink lots of water. you can do it, I did it, so can you!!! Goodluck!!

I got the one for you...I m a mom of three and am now a size 4. This is my theory and this is what works for me. Everyone is different so it may need to be adjusted to your own personal needs.Energy In/Energy OutFood Intake: 1,200 Per DayOne Pound equals 3,500 CaloriesTo loose one pound per day, You need to burn your food intake plus your one pound of fat1,200 (intake) + 3,500 (Outtake) = 4,700 Calories BurnYou must burn at least 4,700 Calories everyday to loose one pound at least. It is very easy to go up and beyond 4,700 calories each day.Best way to do this is to track your progress on a calorie counter monitor watch. If you do it by the numbers you can loose the weight. It is just a matter of changing the way you think about weight loss.Once you start wearing your calorie counter you can see the numbers increase and you fill find yourself doing extra things in your day, like tapping your foot while waiting at the light in your car, chewing gum, singing out loud and so on onto of your workout routines. You begin to see that everything you do in your day contributes to the overall numbers needed to loose that pound.I, myself, have done this recently. Two weeks later, I lost one pant size and 10 pounds. And that is just my current progress. I have used this method previously after childbirth and have gone from 168 to 127 pounds with in two months.I personally burn 1,000 calories by Walking in my community for one hour in the morning and I also burn 1,000 calories by simply using a stationary bike while playing xbox. I get so involved in playing xbox that I completely forget I am pedaling or working out. Think about it..How many hours have you spent playing video games..why not burn calories while you are doing it.___Water Intake/Less StorageMost people do not get enough water in their system. Water is your body s principal chemical component, comprising, on average, 60 to 80 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.Lack of water can lead to dehydration, a condition that occurs when you don t have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.____Good FoodMy favorite things to eat:Avocado WrapsSimple: Low Carb Tortilla, Half Avocado sliced, alpha sprouts, lettuce, soy bacon...Just wrap it up and eat. You can vary the things you put inside so long as you keep it to approx 4 or 5 items. You want to make sure they are fresh, low calorie and filling. Avocado and mushrooms can replace meats in your meal and still have great taste.Special K Cereals are fantastic. They have that sweetness that one craves and is so good for you. Calories are low. Great for even just dinner.First thing in the morning...A Glass of Chocolate Milk. Yup!! Chocolate Milk. We all crave that got to have item in the morning. Milk is the best thing you can have for yourself while working out. The chocolate (and you can use Carnation Instant Milk for this but I simply use Nestle dry mix) will give you that sweet snack that you need. If you give your body a little bit of it and its in a control way, you will not crave sweets and junk the rest of the day.Lean CuisinesFantastic food! Each meal is approx 180 t0 380 calories per box. So think about your calories. 1,200...You can still have several of these meals a day and still be under your intake requirements. It��s all about the numbers and watching what you take in and what you burn out. And you know what..If you go over your 1,200 mark for food intake...that��s okay...you simple up your total calories burned for the day by what you took it. So long as you burn off the over all calories to be more than your food intake. Just make sure you stick too it so you can reach your weight loss goals.Fruits and VeggiesAll you want on the schedule listed below. Bananas are my favorite. They are very filling and can make a meal all on their own.____VitaminsMy favorite is ONE A DAY WITH ENERGY...I am in love with this vitamin because I am just like everyone else who loves those quick fix energy drinks. But what people do not realize is that energy drinks can contain 120 to 440 calories in just ONE Can. If you think about it..That is HALF of your allowed calories for food intake. The best alternative I have found is One a day with energy vitamin. Easy to spot, it is packaged in a green label bottle. Just One vitamin a day will give you as much energy as approx. 1 1/2 cans of red bull...WITHOUT the calorie intake. WoW..now your making progress already because you have made more room in your intake calories for actual healthy food._____Soda/CarbonationCarbonation is terrible for your system because it bloats your stomach. And when your stomach bloats, your jeans just don t fit. You can drop one pant size simply by NOT drinking any carbonated drinks all together..Take away the bloat and you have instantly just made it one pant size lower. Besides, Sodas dehydrate you and with that One a Day Vitamin, you won t need the Caffeine in the soda and it will also cut out those extra calories that you don t need.So remove that soda and the energy drinks and just think how much calories you just instantly removed from your daily intake. I normally consume what...four sodas and two energy drinks in one day...that is a total of .... 900 calories. Of what??? Nothing...Those are horrible calories and calories that can be replaced by food which will fuel your body for your day and your workouts.____Your BodyYour body is like a computer. You must program your body to do what it is suppose to do so it won t crash and leave you with a virus. Your stomach is only the size of your fist. So think about it right now, Look at your hand and close your fist. Not very big is it. That is how much food you actually ONLY need to eat, each time you eat for every meal. If you eat anything more than that, you will stretch out your stomach which causes overeating and overweight.What you need to do is eat every three hours, approx 5 to 7 times everyday around the same time. If you are always giving your body healthy and better food choices (the size of your fist) every three hours, your body will know you are giving it food. It will use that food properly. It will not go into starvation mode or store food away for later because it knows...it will get more in three hours. So what does your body do...it flushes everything out of your system because it doesn t need it.. Now it knows...you wont forget about it and that food is on its way.____Walking BuddyThis is the best thing especially for woman. Get a walking buddy. One hour everyday. Just think about how much talking, venting and laughing two woman can do together while walking and yup, you guessed it...it just burns more calories and reduces your stress. You now are more relaxed because you can talk and free yourself of whatever is frustrating you while getting into shape.:By: My own experience/Joyceeleann

More engergy:*sleep more*for breakfast eat whole grains (whole bread, fiberous cereal, ect.) and nutritious foods (egg, bananas, ect.) not sugary foods (donuts, muffins, pop tarts, sugary cereals, ect)*have a motivation (such as buy a pair of pants that you want to fit into and hang it on your wall as a reminder)Loose weight:* do things the old fashioned way (example: use stairs instead of elevator)*eat 5-6 small meals a day (better than 3 large meals because it keeps your metablism going) *exersize everday or at least every other day (not nessesarily running, any activity that makes you move and you enjoy)*Dont buy junk food, so there will be no temtations at home.*eat on smaller plates and dont make too much for dinner (less temptation to over eat)*have a food diary- write down everything you eat, and calculate how many at the end of the day, and see if you have met your goal*buy healthy snacks*find a buddy who wants to loose weight (everything is much easier )Just for you to know:if you wish to maintain your weight right now you must eat 2124 calories per day. If you would like to loose weight, then you obviously eat less than that. Every day try to aim to eat 1300, 1400 or 1500 calories. But if you eat alot more than that, dont all of a sudden drop the # of cal u eat, gradually cut back. hope this helps

Go to weight watchers if you can, i needed to loose 120 pounds 6 months ago, and now i need to loose 70. I have lost 50 pounds, and i dont even feel like i am on a diet anymore. Weight watchers teaches you how to make better choices, and live a healthier life, and go to the meetings and the weigh ins, because they help you be accountable for your weight loss. I have no idea how many calories i eat a day, but i have lost weight every week for 6 months and i also do weight training, and walking.

Hi :)Eating food filled with fiber is a good way to stay healthy and full. Apple skin, pears, pistachios (good for a snack), berries, artichokes, light popcorn, and whole grain foods are very filling. Always drink plenty of water to fill you up too. Also, you should eat a big breakfast. A big breakfast in the morning to get you started, a regular meal for lunch, and a small dinner. You don t want to eat a big dinner and then go to bed. Besides, people are generally more active in the daytime, so you burn off all you eat. At night, generally, people don t go out to exercise. If you do not like to run, then try biking. Or walking. Walking is actually a very good way to lose weight. Walk for 30 minutes-an hour everyday, and you eventually, you will see some results. Jumproping is a good way to exercise the arms and legs. Don t forget to stretch to tone the muscles, that s also very important. You could also exercise by playing ddr. It s fun and totally not boring. If you find workout boring, then use get an ipod/cd player and listen to music that would motivate you. Here is a helpful sitehttp://body.aol.com/diet/basics/fiber-fo�� There are other links you can click on from that webpage for more information about losing weight. Good luck!

I think that in general there are no short cuts. you re gotta want to lose weight and actually do it-unlike myself-i usually start with good intentions but then feel miserable and end up eating too much. if you want we can start a diet together and support eachother online daily! I m planning on starting tomorrow.

I can definately empathise with you. After having my 3rd child a year ago I weighed 230lbs. I lost 50lbs. in less than a year. Here are some tips that helped me: * Eat Breakfast- it gives you energy and curbs cravings throughout the day. I usually ate a small bowl of whole grain cereal like Cheerios with some fruit. * Snack on fruits, veggies, and small servings of nuts. * yogurt is a good pick me up in the afternoon. Put some granola on top. * Don t eat after 6:00pm was a rule that I followed religiously. *Start exercising. Start small. I know it s hard with kids, but try to make time for yourself. * Every morning when I get up, I get dressed, put on makeup and do my hair. When you take time to look nice, you ll feel less like lounging on the couch and more like doing stuff. * This is a hard tip to follow but try to cut out all sugar, I got fat on my kid s juice boxes (I m serious) Good luck on reaching your goal.

My friend at work joined Weight Watchers and has lost 55 pounds...it was amazing. I decided to forgo the Weight Watchers, and I jog/run at least 3 times a week for 2.5-3.5 miles, and watch what I eat. You may want to keep a food journal of everything you eat (even the calories in a stick of gum, I mean everything) and see how much you re taking in a day...I did this, and I realized I was eating more than I thought I was. You should probably go see a doctor before you start any weight loss plan though, just to make sure it s safe. Best of luck!

Its the fat question again... (weight loss, lose lbs, fast)...? -

So I m fat (5 5 / 115lbs / 52kg / female / 15yrs old) and really wanna lose weight. I think i wanna be round 100lbs (48-50kg).....i need extreme fast weight loss tips. there are so many on the web but they are for people who are like obese and its easy for them to lose weight fast coz they have so much weight...??

You are 5 5 and weigh 115 lbs? You are at a healthy weight. You might consider light weight lifting for toning. Please don t lose any weight, you don t need to.

You could try this:try not to feel guilty about eating; eating and hunger are not bad and shouldn t be felt guilty about. You shouldn t try to fight your hunger; you should eat when you re hungry, but only physically hungry(hunger that comes on gradually), not emotionally hungry(hunger that comes on instantly). The trick is tho u have to consciously eat which means you need to pay attention to what you re eating w/out interruptions(ex. TV, computer, readling); here s how to do this:1.Take your utensil in your hand and get 1 bite of food in your mouth.2. Put down the silverware and chew the food 20-30 times each; enjoy the bite of food while chewing it.(This aims to make you reduce your chewing speed by 50%)3.Repeat steps 1 and 2 until you feel satisfied; try not to get super-full ever again. Also try not to get super-hungry ever again either; both of these states are not good for the body.Also, here are 4 golden rules of eating:1. When You Are Hungry, Eat2. Eat What You Want, Not What You Think You Should3. Eat Consciously And Enjoy Every Mouthful4. When You Think You Are Full, Stop Eating

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

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eat a high fiber diet, and lots of protein and dark leafy green vegetables. Just because some people are obese, doesnt mean that they loose weight quicker. They are probably a lot older, and their metabolism has slown down. you re still a kid, so yours is fast, you d probably have an easier time loosing it at your age.

First of all, by looking for extreme measures your on the wrong track. It will only put you on a roller coaster.Start a properly supervised weight training program and stay away from high fat and sugary foods.After one year of this regiment you ll be glad you did.Good luck

you are too small already... 5 5 and 115 lbs???Its summer, just swim and walk- do things to build muscle and tone. Remember--Muscle weighs more than fat.....

you have to be realy dedicated to loose weight and you ll be losing pounds in days

Well I m here again!Not being boastful but I know just the right way on how to loose fat immediately, unharmful, efficiently and effectively without a big boring a hole on your wallet ( not in an expensive way) since I, MYSELF EXPERIENCED THE THING YOU RE EXPERIENCING NOW! Believe me it s true!I think I m in my teenage years (15 yrs old) when I started to do this regimen. I m born and grew up as a fat kid with a measure of 37 (at most)! Well heres what I did:I bought a slimming tea named Kankunis that can be bought in any drugstore. It s usually packed in a sachet. I used to tear it up and pour all the grains inside the (single) pouch and drink it up in a hot cup of water since I believe that by drinking the grain as well makes it more effective to kill the fat. I drink it every night but the side effect is that it ll make you go to the CR (it s like having an LBM) early in the morning. But dont be afraid, the smooth and greasy manure that s coming out is actually the fat that s being slaughtered, so better to do this in vacation!I also used a clothe fat-trimming belt (like what aerobics fanatics use) for my big bulging stomach, regular balanced diet (actually I still ate meats that time so eating meats arent really bad at all) and everyday exercise--or sports if you like-- in combination with the slimming tea (We have a small basketball ring in our backyard where I do my exercise). And I tell you, after just weeks of doing those, I eventually had an amazing measure of 28! That s true!So that s the wrap my friend, I hope you learned something from me. Just like what I said, just believe in me!