I want to help people learn how to lose weight online. How to do this? -

i ve lost 35 pounds since January and i did it naturally and the safe way. I did not use any drugs or magic weight loss pills, but I did have to work really hard and exercise. I changed alot of my old eating habits and developed a healthy new diet.There is alot to learn about how to lose weight and it is very hard work, so i want to help other people learn how to do it online. How do i post this sort of information and it what type of ad so that people can see?Thanks in advancePlease no rude remarks, i m searching for a way to actually help people.

Have you considered starting a blog? Or just a simple website that details your success story? People like seeing a success story more than they like seeing a bunch of pills and someone s hips shrinking animatedly to music. I don t know if you re looking to turn this into a business or non-profit thing or if you re interested in consulting, you should check your city or state s small business bureau.

How to lose weight around breast area (male)? -

Im not fat at all, but i do have some extra weight around my breast area, and a little extra around the stomach ( but a normal amount). How can I lose some breast fat?

When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won t burn the fat that is covering your abs and doing tricep extensions won t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight after having a baby? -

I just had my son a month and a half ago and I am not down to my pre pregnancy weight. Im like 20 pounds over it and ugh I want to lose weight. Are there any pills or weight loss programs that work? besides diet and exercise. And are they safe to use while breasfeeding?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The only healthy way to weight loss without putting all your weight back is to do a balanced diet about 1000/1200 calories reducing fat intake.After you have lost an average of 2 lbs. each week and have achieved your normal weight, you should then follow the low-fat maintenance diets. These diets range from approximately 1500 calories to 2200 calories. They are recommended for the average individual who does light work with a moderate expenditure of calories in average daily activi?ties.Maintaining your proper weight by a regular calorie count. However, since individuals vary so widely, it is impera?tive that you watch your weight carefully by your household scale. If you find that you are gaining a little or a moderate amount of poundage (say 1 or 2 lbs. each week) then you must subtract 200 to 500 calories from your daily menus. You can then reduce a pound a week and stay on this maintenance diet to keep your weight on an even level.

http://www.shapefit.com/abs-exercises-ai��ab excercises there are so many that you can never get tired.for motivation try to think how great you would look when you lose all the fat in your stomach.try taking a walk in the park with your son a hour a day or something. No pills because they don t work. There is no easy way out. If you are detemined you can lose it. There must be time to excercise for only thirty minutes daily.

you shouldn t take any weird pills while your breast feeding breast will help you take off the baby weight as long as you you are eating a balanced diet breast feeding takes off 500 calories a day. eat food thats good for you and baby.add some exercise into your life take your son with you go to the park push him in the stroller. if its to cold outside consider taking walks in an indoor mall.

eat 5 meals a day, so you keep your blood sugar stable.breakfast - 300 calrioestoast and peanut butter or jam and orange juicefruit salad and waterporridge with blueberries and fruit teacereal and a banana and watermid morning - 100 calriesapple , banana, strawberriesrice cakes and cottage cheesecarrot sticks with hummuslow calroie crispsfruit yogurt and grapeslunch - 400 calroiestuna saladchicken saladvegatble soup and slice of wholemeal breadsushicheese salad sandwichsnack - 100 calriesnatural yougurt with berriesone piece of bread with melted cheeselow calroie chcolate barfruit smoothiedinner - 500 calrieschicken and vegetablessteak and vegtablessweet potato and tunavegatarian sheperds pievegeatrian lasangebbq chicken wings and ricethat all totals to 1400 calries and there is lots of food!!!also do hulahooping 10 mins burns 100 calroies!good luck xx

well i was in the same situation about 3 months back , then i tried acomplia and it did worked for me and i had lose about 20 pounds with it , may be that can help . and yes they are safe you can do breasfeeding it wont effect or react don t worry

talk brisk walk every day no need to do any intense work out ok take green 4 times a day - highly effective- you can easily lose weight and it freshen up your face

Read this article by Bethany Roberts called Top Ten Tips for Weight Loss http://www.weightlossfatloss.us/ten_weig��

How to lose weight real fast + healthy? -

I am 15 but my height is 1.7m and I weight 75kg!!!!!!!! What should I do to lose weight real fast. I can t do evercise because I am busy with study and tutions. I have to eat what my mom prepare for me. I hope to get every way to lose weight real fast if can. Pleassseeeee....

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Lutz Life without Bread Taubes Good calorie, bad calorie are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

Eat right and exercise...that s how to lose weight. You didn t put it on overnight, it s not coming off overnight and if you don t exercise, it ll come off even slower.You want to lose weight then immediately make excuses that you can t eat better or exercise...if that s the case, then you re not going to lose weight. You MUST consume fewer calories than you burn...eating healthy and exercise are the keys to that. Talk to your Mom about your desire to lose weight and perhaps she ll start preparing your meals accordingly.

As the others have said, you don t need a diet to lose weight. You need a lifestyle change. Eat four to six small meals a day. Breakfast should be your largest meal, dinner should be your smallest. Drink plenty of water. Avoid sodas and junk foods.

Do the stairs run swim the best ever go easy on losing or you will be a bundle of stretch marks visualize yourself the way you wish to be have your brain working on your body psychosomatic yes fruits veggie chicken fish good job do it slowly

Try the fat burning Fat X diet and fitness program. The diet and workout videos are free at http://www.FatX101.com

Being lean and fit is a result of making healthy choices over a period of time. There is no get skinny quick diet, pill, shake, berry that can help you lose weight, just like there is nothing that will help you gain weight quickly. It takes time to gain, time to lose. Make healthy choices and you ll be fit and look great at the beach, not just one day but every day for the rest of your life. Nutrition and exercise. Healthy choices. Healthy and fit is beautiful. The number one reason why people don t lose weight is because they rely on excuses of not having enough time to exercise or not having the freedom to eat what they know is best. the reason why they rely on these excuses is because they are emotionally connected to their lifestyles, they are comfortable, in their comfort zone, and are afraid of change, afraid of giving up what they know and doing things that are different. You ve got to know that it s your choices that are making you fat, it s your lifestyle and unless you change your lifestyle it will continue to make you fat and there is no maintaining your weight. As your muscles atrophy from a lack of exercise your metabolism slows down and you burn fewer calories, your hormone levels change and you have less energy, get lethargic and depressed, food makes you feel happier, for a while because it increases your blood sugar levels, but it drops again, leaving you more depressed until you eat more. You get fatter. And if you cut back on your food intake your body will think you re starving it and to survive it will start to save every calorie you eat as fat. On the continuum of fitness you will continue, for the rest of your life to move further and further away from fitness unless you make a turnaround. Once you start to exercise, build muscle, eat nutritious foods, your metabolism will increase, your hormones will return to normal levels and you ll feel better and have more energy. Your body will use the fat stored as energy and continue to use the calories you consume as fuel to complete the demands you make of it during your activity. You will be strong, toned, and lean and you will feel like you can accomplish anything, because you ve learned to ignore the fears of change, you will be able to feel so strong inside, and not just because you look good, but because you re able to really take care of yourself. You ll have a better life and you ll never return to the lifestyle you ve got now. But instead, people give up because they re looking for a quick fix, a pill, a magic berry, a glamourous diet to get thin, but they re really just trying to find ways of staying comfortable. Some decide that they are comfortable enough being fat and staying on the couch.What will you decide?If you want, I can help you by giving you suggestions and guidance, but it ll take time.

How to lose weight at the gym? -

Im a newbie when it comes to working out. When I lift weights I struggle and give up easily im really out of shape..im 5 6 and weight 209 pounds..I want to know how can I lose weight? Im getting un motivated seeing the guys with a nice body and me with this stomach..im a begineer and I get tired easily soo help me out plz

get a lot of cardio...do things for distance; if u cant run for a half hour, try walking that time. try to increase ur heart rate to where u know ur getting a good workout. and if ur up for it, run

Jog 2 minutes, walk 2 minutes, jog 3 minutes, walk 3 minutes, sooner or later you ll work up to jogging 30 minutes straight and you ll have a body to die for.

How to lose weight on ur hips? -

Im 5ft 7 and i eat alot but gain no weight, i want to lose weight on my hips because there kinda big and they bug me, i have big hips as it is and id like to lose weight around my hips so that my hips don t look as big as they are but find it hard with my belly being flat, can someone help me on how to lose this weight and what to eat daily?

The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!

Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life�� Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That��s the only purpose that they serve as far as I can see.

Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activity

Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

exercise

How to lose weight fast then build muscle? -

im 14 and overweight. im 5 10 and 190 pounds. i was wondering how to slim down quick before school starts and then after i lose the weight how to build up muscle

There are a few factors you need to look at when losing weight effectively:Diet, weight training, cardiovascular training, sleepI will briefly address each of these topics.Diet - When I say diet , I am addressing your eating habits; it s important you don t get into the whole hype about losing weight just based on what you eat. If you want to lose weight, make sure your daily caloric intake is within reasonable limits, don t eat badly, cut out the sugar drinks (even orange juice, for example, is high in sugar). Adding in daily multivitamin pills and omega 3-6-9 pills into your daily routine wouldn t be a bad idea. Getting enough protein in your diet is also important. Finally I just want to remind you that breakfast is important, and don t make it habit of just having a sugary bowl of cereal. Skim milk is also a nice alternative to 2% or 1% milk (if you like skim).Weight Training - Fat can be lost simultaneously as muscle is gained. And this is very effective. Your metabolism is based on many things, and muscle is part of that. If you start losing fat based on cardiovascular activity alone - alongside healthy eating of course - you will lose weight, but that may not be enough. When you diet exercise, but don t incorporate some weight training, some of the weight you will lose will include muscle mass. By weight training regularly every week, you will help yourself keep your metabolism up and lose weight quicker (2-3 times a week if you don t like it, or 4-5 times a week if you have a good plan set up). In addition to all of this, you will look better due to having more muscle (an example would be that having stronger abdominal muscles helps keep your stomach fat from drooping as much, making your stomach look trimmer, not bigger).Cardiovascular Training - You can do this after lifting weights, or on days you don t lift weights. It s just good for you. You want to go on walks and be active, but also do some cardiovascular training that raises your heart rate to a high enough amount that you are really getting a workout; don t just stick to only walking (that won t do everything you need for you).Sleep - Just get your recommended amount of sleep every night. 8 hours should be sufficient, but the usual amount is 7-10. Just go to bed at a good time, wake up at a good time, and you re set here.In conclusion, you should read up on some free fitness articles and get to know more about weight training, cardio, and diet. There s no need to pay for anything (the websites, books, and otherwise asking for $$$ won t help you any more than free internet resources, no matter what they promise). Just remember that you should be focusing on a healthy routine, rather than doing everything quickly. You shouldn t attempt to lose fat quickly, then expect to gain muscle after the fact and not gain a ton of fat back. You need to lose fat, gain muscle, and become more fit altogether, for the stage you re at right now.

You should really focus on a setting up a good moderate-intense cardio program. Commit yourself to 3x/week and at least 30 min duration each time.

tredmile run fast than walk this will increse the amout of caloris u burn