How to lose weight fast? -

I have been trying to lose weight for the past few months but I haven t had much success. I think I have lost a total of 3 pounds. I am trying to get down to around the 140 area. At the moment I am 245. I have been trying to eat good and my friend and I go walking sometimes. But lately I just can t get myself going. I was wondering if someone could give me some tips and some good eating habits. I just don t feel good about myself and don t want to be around people because of my weight. Please help. I am hoping to lose enough weight by next summer where I can get back into a bikini...lol. I really appreciate everyone who reponds. Please, if your going to say something rude or inappropriate, please don t respond.

Do things that are fun for you.If you like to swim, go swimming for a while, that burns lots of calories.Umm, go walking at least once a day....If you are hungry eat a vegtable you like, that will fill you up.But the main thing is to find something that you enjoy doing that gets you Moving.Maybe you like to dance, thats a good one too.

I am losing about 3 lb a week using info I found on sparkpeople.com. Try it! It is free.

You need to get a motivation checklist to lose your weight, then you need a lot of tips on how. Get them here:http://rapidweightloss.nmaskuri.com

this is what i do and i lose at least ten pounds a week.if you get hungry, drink at least a liter of water *yes i said a liter of water* and wait 20 minutes. if youre stomache is still growling then its okay to eat food. what i suggest is that you lay of fast foods and ALL kinds of soda. even diet sodas. they dont help. but water drains a lot of fat and its good for you and your heart. ever wonder why dogs are so healthy? its because they dont drink soda. they drink tons of water and (most of the time) they are outside in the sun and they sweat a lot. and they are always running.good luck!

Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals.Many people just go and hope on a diet or weight loss program without knowing exactly where they are from the start.Without knowing where you started, you won t be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk. A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://www.toloseweight.org

I m going to tell you what has really worked for me and my family. I ve been following the Weight Watcher s Points plan for the last couple of years. I started last spring and by summer I was down about 20 pounds. I started back on the plan about 2 months ago to prepare for my upcoming wedding and I m down another 15. My niece lost 120 lbs. in less than a year. Yes, 120 lbs!! Her father is currently on the plan and has lost 35 lbs. in the last 7 weeks! I ve never been to a Weight Watcher meeting, I just went into a location and bought the points books. You will have to ask them how many points you are allowed each day which is determined by your weight now and some other factors. It really is worth it to look into this program! I am a person who loves to eat and on this program I could have whatever I want as long as I didn t go over my points. That s the only kind of diet I can stick to.....one where you are not just eating chicken all day! Not to mention the points values on foods force you to make better choices. It s now a lifestyle for me. I know I will never put that 35 lbs. back on!*My niece had a website to track her weight loss. There are pictures. Check it out of you want to see: www.freewebs.com/cheisse

If you want to lose weight fast no carb is the answer cut out all breads and anything with carbs for two weeks you are going to feel like you want to eat a million loaves of bread after 3 days!!! its crazy but just stick to it for 2 weeks if your strict 10 pounds lost in two weeks is usual, that will give you the motivation to keep dieting now after the two weeks change it to no carbs for breakfast and lunch and then low carb for dinner......so mostly just consume meat for the next two weeks peanuts are a good snack on low carb they fill you up and they are a good carb.....i constantly yo-yo from 150 to 170 from starving and then eating and then i started this and im at a healthy 160 im 5 9 so.....I hope this helps you out.

Hi Babie, I feel for you, I went through the same thing myself and know 1st hand how hard it is. After a very difficult time a few years ago (at age 35) I found myself tipping the scales at well over 200 lbs due to finding comfort in food that I didn t know how to look for anywhere else. I lost 70 lbs in a year by making a personal commitment to God. (Honestly!) I would not put a bite into my mouth without thanking Him for it and I found it very convicting to thank Him for Krispy Kremes or anything that comes from a drive-thru window. I simply cut out all unnatural carbs, fatty meats and I cut out all forms of sugar completely + MADE myself move in some fashion for at least 20 minutes, at least every-other day. The weight melted away steadily over the next year and I have never felt better! Also I do not eat after 9pm because nighttime, when I am alone with my own thoughts seems to be the roughest times for munching. I tried many, MANY diets before to no avail. It truly was the power of prayer that got me through. I highly recommend setting smaller more attainable goals with time lines to set yourself up for VICTORY. For example, 10 pounds in the next 30 days and once you reach that one, go for another. YOU CAN DO THIS!!! Please feel free to contact me for tips and encouragement. I would love to hear from you and cheer you on! =0 I hope you will bless and be blessed today.

Exercise speeds up the process of weight loss. Yoga, aerobics, pilates, kickboxing are some of the more popular exercises. But the best exercises that stimulate weight loss and provide maximum benefits are cardio exercises. Any cardiovascular exercise should be done for at least 20 minutes and at most 60 minutes to reach the ideal target heart rate. Check your heart rate when you exercise and find out if it is closer to your ideal target heart rate. If it is not, change your speed or resistance to let you reach your ideal rate faster. This will give you the most benefits and the best cardio experience.

If you want to loose a hundred pounds you might look into gastric bypass or banding. You could qualify to have your insurance pay for it. Do something now while you are so young, dont waste time. Go to a doctor and see what your options are for weight loss, you will be so glad you did and it will make you feel better about yourself knowing that you are taking the first steps in loosing weight. Good luck!

sry fatty u cant u eat too much

How do you lose weight in one week? -

I m already skinny, people say, but I just FEEL heavy, so I wanna know how to lose weight in 7 days. It doesn t matter how much, I just want to lose weight. Any ideas? Oh, I weigh 40 kg and I m 11 and 3 quarters. Is that average? Please, I need a one week diet plan ... HELP!

You re thin enough, I m not going to tell you to lose more weight! Accept yourself as you are.

I joined weight watchers last march and lost 42 pounds by August. Also, it certainly wouldn t hurt for me to tell you that portion is everything. Instead of eating a whole candy bar, eat half of one, hell, eat HALF of everything you eat and you will never have a weight problem.Drink 8 - 10 glasses of water a day, green tea is very good for your body as an antioxidant and help subtly speed up the metabolism. Salads (without fatty dressings and cheese) are very good for you, chicken is the king of meat in my opinion, as long as you don t fry it. Avoid fast food entirely, and walk anywhere you can as often as possible and get ahold of the 8-10 minute tae bo if you can. Drink diet sodas and juices (aka - cherry coke zero, sobe lean, crystal light, etc.) avoid sugar, switch to the 100 calorie snack packs, including popcorn. Eat apples, they are very filling! Cheese is an unecessary evil as well, so is milk, if you have to have it, drink the fat free kind. 100 calorie popcorn is a great snack. Eat turkey lunchmeat instead of a whole sandwich, etc. Eating is necessary, over eating is not. I also have a meal shake in place of a meal, I find it incredibly helpful at 3:00 in the afternoon.

eat 1300 calories 15% calories from fat of your total calories in that day, eat those calories in numerous times througout the day and get plenty of fiber and lots of exercise I donno the metric system so If your like like sick-like skinny I don t know that. also get at least 1200 calories a day you ll actually lose fat faster then if you only get like 500 calories in a day it has to do with your body thinking your in a famine and are starving so don t under eat but definatly watch your calorie intake.If your just feeling fat and don t need to lose it an easy way to fix this is get any type of exercise it releases endorphins into your body and it s a chemical that ll just make you feel really good but also replace those calories so you don t starve your body.

If you want a diet program designed for you that will work phone 0114 2325800 or check www.wellness-diet4me.co.uk

Try This, It Helps Everyone:http://loseweight.wmsense.comHope This Info HelpsCheers,,

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia

hey! kindda weird huh?

How to lose weight and gain muscle/4-6 pack=P? -

I am 5.6 1/2 165ish lbsi am not an adult and i am malei was wondering if someone could help me outdiet ideas/plans exercises i want to lose a few lbs, gain some muscle,get rid of my stomach and get at least a 4 pack within the next year or so... yes its hard and i understand that...Can someone give me some ideas and help me out. Thanks.

I have been doing the crossfit workouts and they have shredded my body big time (removed my body fat). They are pretty tough, but the results are quick!give them a try and see what you think. I usually do the WOD shttp://crossfit.com/http://www.crossfit.com/cf-info/excercis��Also to tone muscle, make sure you are getting plenty of protein to aid in recovery and building of new muscle tissueHere is a link for proteinhttp://www.buybulkwhey.com/

start with running this will give the boost to go on and make other exercises and workout and with that eat well right quality and quantity in the right time like before workout or the run within 3 hours to give your body the fuel to run and start with 30 minute run that will show your four abs and will get rid of all the fat around your waist and belly if you really stick to it for 5 days a week best of luck and enjoy your workout

Well everybody has abs, it is just covered up by the fat. First, I would just try running and doing crunches. That way you are losing body fat and you are also helping your abs by doing crunches. Also, eat vegatables and fruits and try and cut out the junkfood if you eat a lot of it. Just don t do anything to fast that is going to harm your body. Good luck!

How To Lose Weight At Home? -

im 16 i weight about 215 pounds and im about 5 8 how can i lose weight at home?i ve been doing push ups sit ups curlers and running in place is that good enough?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

I am trying to lose weight too! Today is my third day of diet/exercise. I feel great. There is a fun work-out video on youtube. It is AMAZING!!! It works on your love handles and abs too. I don t know if you have heard of Tae-Bo, but that is what it is. You don t even have to go out and buy it. You just have to have a computer and you can do it in the privacy in your own home.When I am doing it, I sweat until I drop. My shirt is literally soaked in just 45 minutes. I used to go to gyms and swimming but I never saw results fast enough. Be patient and add Tae-Bo (Aerobic) and (Abs) total of 45 minutes a day for 4 times a week and you will notice a difference for sure!For my diet, I am eating a lot of veg/fruits/nuts and protein - chicken/eggs/fish. The video is 5 parts, plus, it is really fun to do. And if you actually look it up, Tae-Bo burns more than 600 calories/hour. Here is the link. http://www.youtube.com/watch?v=GP-ADSVst��P.S. Use the full screen so that the time doesn t distract you. You get so into the movements and the workout that you don t even realize how long it has been...Good Luck

you need cardio and muscles to burn more fat so try walking in your neighborhood or at a park. If you can t then try to get a dvd for cardio. anything that lasts for about 30 - 45 mins. If you mix this w/ free weights then you should lose weight, if you eat healthy of course.

If you work out like push ups and curlers theres a change muscle will just form under the fat. Eat better, swim, I dont think running in place will do much. Get out of your house. Run outside, and if it embaresses you do it at night.

How to lose weight? -

Apart from the obvious, eating right and exersize.

buy the issue of the magazine Seventeen, it has a workout and diet plan to Get bikini ready (thats the title of the page) it shows the workout and diet plan for your arms,legs,chest,back,but,and waist. also they have a website-http://www.seventeen.com/click on the little tab that says health+fitnessthe guy that made it up is a trainer named Gregory Joujon-Roche he trained Gisele Bundchen. this is supposed to get you fit in 4 weeks if you do it right.

don t pick the fork up as much

Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://calorieneedscalculator.com This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginner s Guide to Dieting - http://straightdiet.com

That s pretty much it--eating healthy and exercising and having a positive attitude. This might give you some tips. Remember it s about an overall health plan and not just a diet. Also, start small and take baby steps. You can t lose weight in one fell swoop and it takes time and dedication. http://buzz.prevention.com/bust-those-ex��Good luck to you! :)

How to lose weight/muscle tone in the thigh area? -

Hi, I m a dancer and my thighs are very well toned, they re pretty much all muscle but they are HUGE in porportion to my body. I d like to get them smaller as I m self-consious of them but would that mean losing muscle? Also if that s what it comes down to...how do you do that (I guess)?P.S. I am really confused, ANY advice would be helpful...THANX! :)

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem areas, they will be very difficult to tone. You will haveto work double on them. The best approach is this:1. Lower/control your daily calorie intake (control for normalweight, lower for overweight).2. Run/jog to lower your overall body fat percentage.3. Target your problem areas with exercises.Side Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot to the side, torsoupright and abs in. Slowly slide left foot back to starting position,repeating 8-12 times. Switch legs and repeat for 2-3 sets.Lunge SlideStand with feet hip-width apart, left foot resting on a paper plate.Bend the right leg while sliding the left foot back into a lungeposition, keeping the right knee behind the toe, torso upright and absin. Slowly slide left foot back to starting position and repeat 8-12times. Switch legs and repeat on each leg for 2-3 sets.Front One-Legged SquatStand on a step or small platform. Lift left leg out in front of stepand bend the right leg, bringing the toe of the left foot to thefloor. Touch the floor lightly and keep the knee of the bent leg inline with toes. Straighten the right leg and repeat 8-12 times. Switchlegs and repeat for 2-3 sets.Chair SquatStand in front of a chair with feet hip-width apart, abs in and torsostraight. Slowly bend your knees and lower and until you re almosttouching your butt to the chair. Hold for 2-3 seconds, knees behindthe toes, and straighten. Repeat for 12-16 reps, 2-3 sets.Heel Drops with Leg ExtensionStand on step or platform with left leg on the step, right leghanging off the side. Bend the left leg and lower the right foottowards the floor (a few inches). Straighten the left leg and bringthe right leg out to the side, foot flexed, in a leg extension. Repeat8-12 times, switch legs for 2-3 sets.Hip ExtensionOn a flat or inclined step or platform, lie facedown with hips on theedge of the step, legs straight out behind you with toes restinglightly on the floor. Squeeze the glutes and hamstrings and straightenthe legs until they are level with the hips. Hold for 2-3 seconds, andlower letting toes lightly touch the floor. Repeat for 2-3 sets of8-12 repetitions.or you can watch youtube

How to lose weight? -

My husband has a back injury and can t work out, he quit smoking 4 months ago and has gained 25 pounds since, he wants to lose about 40 pounds, can he take HydroxyCut?He is taking Tylenol, Midrin, Depakote, and Fioricet.Please give me some advice??

If he stops eating, he ll lose weight. Period!