How to lose weight quickly? -

I have been gaining alot of weight these days... I cannot burn off the fats since I m really busy with my exams and all. I have been eating really light stuffs , but it s still not working...Can anyone tell me how I can lose weight quickly and easily ?

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity.

Want to slim down fast for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don t go for an overnight miracle. Instead, follow these steps to lose fat rapidly, healthily, and sustainably.

To lose wieight quickly and easily you must have a high in fibre breakfast each morning, a light snack between the day like fruit perhaps and dinner at night. Try get as much excerise as you can by walking and doing sit ups whenever you get the chance. Avoid take away and all fried food. Also drink plenty of water

drink 1 litre of mint tea every dayuse natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skinit leaves you feeling refreshed and cool and it tastes better than most teasit is great for your teeth too

Eat less calories then you burn in a day.They have websites that will calculate it for you. Even if you don t work out at all you still burn about 1000 cals a day.Have lots of sex =)that burns TONS of calories haha 3

You should perhaps read a guide or get professional help.Read this, it helped my: http://ilostfat.infoGoodluck!

How to lose weight...the healthy way? -

I m 16 years old/f. I m definitely not into starving myself or throwing up in order to lose weight. I would like to lose about 10-15 more pounds, I ve already lost 5, but thats from intense skiing for 2 days. I don t have any equipment at home to use, and running outside is just awkward, mostly because everybody knows me in my neighborhood.Is there any good routine anyone wants to suggest?

The healthier way i think is best, by just eating the right food, you know, plenty of fruit and vegetable s, not to much carbs or chocolate or sweets and that. It all depends on your body and what food s make you put on more weight. You can eat whatever you want just make sure you balance it out, a good healthy breakfast is alway s a good start. Looking in magazine s help s too, there s loads of thing s you could do. Personally i don t believe in them silly drinks replacing food, cos you re body needs it. Planning what you re going to eat every week is a good idea too or even doing little excercise s at home.Good luck!

proporatin what you eat and eat healthy and drink water before you eat.so you get fuller. and eat less. and if your still hungry eat a salad or drink water.excersise at a gym or at home like yoga, pilaties. or go to a playground / park and exercise run, ride a bike.

eat less of what you have and if you are still hungry fill youself up with salads

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.

suck some d!ck.

How to lose weight? -

yeahh so ive gained 35 pounds in a year. help please. i want to be thin again. i need to lose.

1. dont bank on the words fast , easy , simple quick ....to stay safe,you shoudnt lose beyond 4 pounds of fat per week2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of cardio available and stick to all that you like3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss- fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.5. do lots of pilates/yoga/strength training to get the best from your cardio6. be smart when eating out or at events/functions(such as preparing your own meal eating in advance)7. dont trust myths like no food after 7pm ...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal... 8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...

I lose 45 lbs in 6 months. What I did was to:1) Exercise by walking 30 minutes daily2) Eating veggies, fruits, brown rice, lean meat (all in portion). If you get hungry in 4 hrs, eat one apple, banana or any fruits. 3) Drinking water - no soda pops of any kind. 4) I bought a juicer, to juice veggies and fruits. You need to live by it. You ll get use to it and you will lose weight, guarantee! Telling you through my experience.

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.I know a woman who lost 60 pounds a month on it. She did nothing else!

I will save you time and tell you the same answer that everybody is going to tell you:1. Eat healthy2. Workout.

How to lose weight? -

i am a 15 year old girl and i m not fat i just want to lose about 7 or 8 pounds. i weigh about 115 right now and i want to get rid of a little bulk and get a 6 pack :] i started to run the treadmill for a half hour every night, but in that half hour i only burn 200 calories. how much should i burn a night to lose weight faster?

for 6 pack, do situps

-Drink TONS and TONS of water.-Get 8 hours of sleep a night.-Don t eat cookies or chips or sugery foods.-Cut up fruits, add a lot of ice, and orange juice, and make a smoothie.-Cut up spinach, corn, broccoli, carrots, celery, parsley, add vegetable broth, and boil them in water, with salt and pepper, and it makes a good soup.-I ll say again, drink TONS AND TONS AND TONS OF WATER. It really does help.

An 18 year old girl came to me with this same story the other day, and I ll tell you the same thing I told her:Even if you lose 30 pounds that little tummy will still be there. A flat tummy (like she wants) and/or a six-pack requires work. Crunches, mostly - anything that works the abs.Since muscle weighs more than fat, your weight won t actually go down much if at all. Since I don t know your build, I have no idea if, at 115, you re underweight or where you should be, but 115 isn t heavy for anyone, so you re definitely not fat.Another way to help with the little tummy is to drink lots of water - you could be retaining water (which just means your body does not have enough water to properly process nutrients).

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at http://imfit4life.com

If you eat two apples and one orange in the morning, broiled chiken, boiled eggs, and cauliflower for lunch, and melons and soymilk for anytime in the day as much as you want you will lose 20 lbs in 2 weeks.

How to lose weight ? -

How can i loose stomach weight in a small room that is 4m x 4m ? im not fat i just got a fat belly and love cheeks LOL please anything will do!!

HI try to do some sit ups it helped me with mine, do 10 this week next week15 and so on Rome wasn t build in one day

eat every 24 hours!

Mary s BMR is 1400 calories and she burns 900 calories in daily activity. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she s eating 2550 calories every day. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks. This example shows how easy it is to gain weight without even knowing it. But it s also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you ll lose a pound a week and you won t even have to change your clothes. Try these ideas:Instead of.... Do this... Having an afternoon Coke Drink a glass of water. (calories saved: 97) Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185) Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100) Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100) Watching television after work Do 10 minutes of yoga (calories burned: 50)

Diet and exercise is going to be the common answer. I would suggest you do some running and do it often. When you eat, try not to eat until you re full, eat until you re no longer hungry. Your stomach takes about 20 minutes to tell your brain that you re full, so don t rush eating either. Hope this helps.

How to lose weight fast? -

i need to lose weight fast i weigh 162 pounds and im 12 and im 5 1 i also have bigger muscles then girls my age and bigger bones.... but i really wanna lose weight fast with diet pills or surgery can someone please help me? i wanna be 100-105 pounds!

Eat the serving size that is recommended, don t eat junk food, eat lots of fruits and veggies. but do not starve yourself or make yourself throw up. Starving yourself often takes a long time to effect your weight and makes you feel horrible. Eating healthy makes you feel good and energized and helps your body not harms it. And throwing up is HORRIBLE for your body and by the time that you throw up most all of the digestion has already happend and doesnt really help.All in all, just eat healthy and do some light work outs 3-5 times a week [a good place to find good easy work outs [that you can do at home] is 17 magazine]

many ppl think that lifting weights makes you bigger but in reality it makes you lose weight...it gets you toned...so if you lift weights...not super hard but enough to say u worked out then u should lose weight in no time.

How to lose weight in my stomach? -

i wanna lose the weight in my stomach its really big and can wear tight cloths because of it.what should i do?

well, you sound like you are apple shaped like me. You need to focus on cardio. Start going to the gym.. Its the best way to stay in shape/ lose weight. if you gained weight on your stomach first, you ll lose it there last, but you must not give up, it takes a lot of patience. you could also try:http://yoga.about.com/od/yogasequences/s��

You need to get into some regular cardio, like brisk walking plus some resistance training with fairly light weightshave a look at the info on losing belly fat herehttp://www.lose-fat-get-fit.com/lose-bel��

I know a way that you can lose weight without excerising, dieting or even doing anything at all. It is called the fat fliers look on the website.

Daily morning walking is best to lose weight in your stomach. Not only walking following of some restrictions in diet control.