How to lose weight easily? -

Im 15 stone and a quite a bit of it is muscle but ive still got a belly on me. I dont have alot of money to spend on weight loss stuff. I just need some advice on what to do. thanks:)

Sorry. THERE IS NO SUCH THING AS LOSING WEIGHT EASILY!!!!There are a hundred questions a day on how to lose weight. Please look around. Everyone loses weight the same way!!

It sounds like you re already getting good exercise, so that s already half of it. I worked with a trainer for a few months and rather then having me on a strict special diet (because those are hard to stick to anyways) He advised me to just cut our soda and any fried foods. Going on a strict special diet for one.. may be expensive, two... may be hard to stick to, and three... you may not get all the food and fuel you need for your active lifestyle. Cutting out soda and fried foods alone (fries, chips, doughnuts, etc.) You can still eat most of things you love, and you ll start to lose that extra belly! :-)

If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).Your first step is to figure out how many calories you burn on a daily basis. Use a calorie calculator - http://calorieneedscalculator.com The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.Don t make all of these changes at once or you won t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you ll see that healthy foods are lower in calories. You can find some more information at the Beginner s Guide to Dieting - http://straightdiet.com

How to lose weight? -

i was wondering how i can lose about 3 pounds in 1 week. i am not really overweight but am just wanting to lose about 5 or 6 pounds by the end of january. if it helps i am a medium build and am 5 feet 2 inches and weigh 115 poundsthanks xoxohappy new year to everyone!

Do Yoga in the morning from 6am to 8am daily for 2hrs. You will see the changes on 4th day onwards.

run run run some more.... lol..do ur exercise daily..im 5 feet 3 inches 23 yrs old and and i weigh 101 lbs..i always do my daily exercise .. and i exercise before i sleep too..

start eating healthy, walking briskly nearly every day for at least 15 mins, and do some strength training exercises, www.prevention.com and their magazines will have some good onnes.

Hi, Eat breakfast like a king and dinner like a pauper There another phrase: don t eat anything after six, but I think it s stupid. Eat only vegetables or fruit after six.Drink only mineral water, avoid sweet drinks.Move as much as you can. Run (boring), dance (you can do in the kitchen as well), walk with your dog before dinner, do small exercises when you watch TV.

eat healthy calori control diet and plenty of excersise

Making sure that you lose weight safely is most important. Anyone can lose pounds by practically starving themselves to death, but of course, that is nor healthy nor are you likely to see lasting results. I am not overweight, but wanted to lose a few pounds so I started Weight Watchers and have lost four pounds in 2.5 weeks so far. I am doing the points sytem and I can still eat some of my favorite foods- just keeping track of the points. It s really simple. I also beefed up my physical activity. A healthy diet and exercise are the keys to losing weight!

How to lose weight....? -

ok.so the prom is going to be this year and i want to get in shape.not skinny but at least normal.can some give me some tips on how to lose weight???

why are you going to the prom if you are only 13????

Diet Recommendation Okay. Cut out eating in between meals. Only eat healthy food and cut down on Carb s like bread, potatoes, pasta s, rice, cereals, lollies, fruits etc.These are the fat making foods.Learn exactly what your food groups are so you then know what puts the weight on and off.Don t add salt to your meals.Cut out sweet soft drinks.Then walk an hour every morning approximately two hours after a meal and the same in the afternoon.If you can jog in between both sessions you ll burn even more calories.But just do what your body lets you do.Walking is just as good combined with diet control.You should lose and continue to lose more weight as you go.Watch the scale readings every day as you should be coming down in weight to your required natural weight for your height etc.If you can cut out your lunch meal and replace it with a protein drink instead that would also help.Available in supermarkets like the product called Slim Right .As long as you can stay off junk food and eating in between meals.If you have to eat something in between have something like small raw carrots or celery sticks.Herbal teas, low fat milk and water are your best choice of drinks.Summary:Choose a cereal low in sugar for breakfast.Remember all cereals are carbohydrates!Lunch can best be a protein drink. Like Slim Right .And have all normal meals at a normal serve.Cut down on potatoes and only have small portions of these.Walking as much as you can.Add some jogging if you can.For those that want to build more muscle add some gym work to the above as well.Technical Stuff:All our bodies require a specific quantity of a protein level.The protein is taken from the food we eat.If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly.If we don t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein.At the same time absorbing too much sugar from the carbohydrates and in turn too much weight.This is how and why we put on weight.Many people over eat because they don t consume enough protein from the right sources.Then they over compensate by binge eating carbohydrate type foods.Always check with your doctor before going on any weight reduction or change of diet program.

Dont eat food for one week... juice up... lots of water... no alcahol... jog alot.. dont smoke..

Swimming is a really good exersise to do, but you don t loose weight, you gain muscle. Yoga might be fun and be a good way to get in shape. Also you might think about joining some kind of sport or club. Usually just going out for a walk for maybe a half hour and eating well (Fruit s and Vegetables, chicken, and lots of water) will do the trick. Make sure you stretch before you do any kind of exersise though, and even if you don t like water, you should drink three bottles of water everyday, because it cleans up your system and helps you loose more weight. Prom is a really amazing time and you want to look your best, so I envy you for doing this. Have fun while loosing weight too remember...=] Nicole.

diet and exercise. also drinking ice cold water can burn alot of calories because your body has to heat it up. and alot of vegetables actually have negative calories so try eating alot of those. the more of them you eat, the more weight you lose. you don t have to starve yourself to lose weight, you can eat as much as you want. and it s healthy so that s a plus :) good luck!

start running, go to a gym if you can eat like 4 small meals and light snacks , special k is good in the morning, pb j is good for lunch for protein if that helps

How to lose weight in less then a month and a half. Im 12 and i weigh 110 pounds, Help!? -

uhm, i need to lose weight and i wasnt to lose some before school starts which is on Sept. 4th, HELP!

Lose 10 Pounds in 10 Days: Fast Start PlanAre you looking for a fast, healthy program to boost your weight loss efforts before bathing-suit season? Or maybe you are trying to drop a dress size before your wedding?...or graduation? This easy-to-follow 10-day program could be the answer you are looking for!You will find this program will help you to lose 10 pounds:Easy to follow. No fancy ingredients. No artificial meals. No weird food. Fun: You get to eat until you re full. In fact, if you don t, it won t work! Fast: Lose 10 pounds in 10 days! Anyone can stick with a program for 10 days, right? The idea behind this program is simple: Eliminate the sugar and starch in your diet, thereby forcing your body to burn its stored source of energy: FAT! The body is essentially lazy...it will always use the easy sources of energy first: sugar and starch. Why should it go to all the trouble of converting fat into energy when you are giving it all the sugar it needs to function? In addition, any sugar that the body does not use gets stored as FAT! It s really that simple!There may be no loss the first four days, but you may drop three to five pounds on the fifth day. Then you will most likely lose one pound per day until the tenth day. You will then probably lose one-and-a-half pounds each two days until you get down to your weight desired.Many have followed this program to get rid of winter weight. It really does work for a lot of people. Oh, and another tip, breathing! Yes that s right. If you spend 15 minutes a day doing some deep breathing this flows oxygen into your system and actually helps promote weight loss. Ancient weight loss secrets know about the power of the breath.After you lose 10 pounds and get excited about the potential, you may be ready for a more long term dieting goal. We suggest reading our healthy weight loss report and then checking out the weight loss support page for effective weight loss supplements.Here is a sample reducing meal plan based on grapefruit and high protein. It won t work for everybody, but may be useful. Breakfast:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice 2 eggs: any style (fry your eggs in butter) 2 slices of bacon Lunch:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice Meat, any style, or fish Salad with sugarless dressing Dinner:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice Meat, any style, or fish (gravy must not be made with flour) Salad (as much as you can eat) with sugarless dressing Red, green or yellow vegetables, as much as you want (but no potatoes or corn!) Bedtime Snack:Tomato juice or skimmed milk Special Instructions:Eat at each meal until you are full. Don t eliminate anything, but make wise substitutions, if necessary. Grapefruit is important; it starts the fat-burning process. No eating between meals. This diet eliminates nearly all sugar starch. (Fry your eggs in butter; do not use artificial sweeteners.) Use butter generously on vegetables. Use as many organic ingredients as possible

Child you are fine, but if you must know maintain a healty diet, and exercise some...

Read tips Articles on different types of Diets, Exercise Programs, Yoga,Pilate s much more....All about Weight Loss, Weight Watchers, Tea Diets, easy Home Exercises to name a few

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

How to lose weight fast ? -

hey!So i drink about 5-6 water botles a day that may not be healthy for most ppl, but since i eat alot ( :[ ) i think it evens out.eat a good breakfast im usually more fulltry to eat easy-2-eat snacks, like an apple or orange, or if u like applesauce, yogourt, banana personally if i remember i really like cut up cucumber sticks, and nething you can just reach for, cuz a bag o chips is easier so make sure u have some healthy snacks on hand! ( i have also like the quaker 90 cal mini packs of like mini cookie things theyre pretty good) try to cut out gum it makes you bloatedk for working out:i try to walk home frm skewl every day -its like a mile, and if i have time at night after dinner i try to go on the treadmill for about 15 min-1 mile and like over 100 cal burntafter try doing stuff like in 10 - situps, pushups, jumping jacks, jumprope, pull downs, crunches, stepups etc.for tightness in legs i think doing stuff on your heels helps the musclle get tighterdancing also helps legs get tight try boosting ur metabolism by eating grapefruit green teai think a good nights sleep helps toohope this helps!:)gluck!

3 Tips on How to Lose Weight Fast!1. 3-5 pounds of EXCESS Retained Water Weight... FLUSHED IMMEDIATELYIf you re overweight, it s almost a guarantee that you are retaining 3-7 extra pounds of unnecessary water weight. Why is this? It goes back thousands of years as your body adapted to circumstances to help you to survive. It retained extra water since water was scarce.Today however, water isn t scarce and the body doesn t NEED to retain excess water for survival. But it still does. Why is that? Simple... you aren t drinking enough water. This makes the body think that water is scarce. So it hoards water inside your body. End results... you re carrying 3-7 pounds of water weight that you don t need.How to solve this?Simple enough, you drink more water. Water amount of water you re currently drinking obviously isn t enough because if it was, your body would ve flushed out the excess water within days. So to flush this water out in a couple days, drink 30 ounces extra of water each day for the next 3 days.Once the body sees there is an abundance of water, it releases the hoarded water immediately over the course of a few days.2. Get 35 or more grams of fiber each and every dayThis is a simple tip that almost all diet plans seem to overlook. Get a lot of fiber in your diet and you will feel full LONGER with less calories. Great sources of fiber are black beans, lentils, blackeyed peas, and apples.3. Hula HoopThis simple and cheap... AND, you can do it in your home in 10 total minutes a day. Get a $10 weighted hula hoop. Twirl it around for 30-60 seconds at a time. Do this whenever you want throughout the day. Just get in a total of 10 minutes everyday. Use tv commercials if you don t have much free time.These 3 tips on how to lose weight fast are about as easy as it gets for effortless weight loss.

The same as with any other fat on your body you have to burn it off with cardio. Try doing some HIIT cardio workouts. On days when you weight lift make sure you do lower body exercises so that you can stimulate more muscles at once. The more muscle stimulation per set the more growth hormone released which will help with losing weight. HIIT Cardio + Healthy Eating = Goal achievedhttp://www.askmen.com/sports/bodybuildin�� (Please Vote me best answer, Thanks!)

hmm i dont think you need to loose weight you look adorable. and if you really want to i guess cut down on what you eat and do atleast 30-60 min workout dailyy

Unfortunately weight loss is not going to happen fast. You can only expect to lose 1-2 pounds per week and keep that weight off, if you eat healthily and exercise.

Hollywood diet every other week and running for a couple hours a day for a 30 days I lost 40lbs

you dont..it took time to get the fat so it takes time to lose it.

RUNNN!!!!!! or eat salad nothing else!!!

master cleanse!

masturbation...it builds muscles too, lol

bulemia which i really dont suggest but it works for me ..

How to lose weight in 1 month time? -

over the past few 3 months i have gain a lot of weight. gained around 10 pounds or so. i need tips on how to lose all that weight to my previous weight. is a 1000 calories diet suitable for me? if it is then can suggest to me mean plans. should i start going to gym on weekends? FYI i drink lots of water. i do like 30 minutes of walking to school. please help me. thank you so much.

it depends on how much you weigh now. weight is just a number. you could lose the 10 lbs and not be able to tell. I played sports in high school college and the weight thing is a myth. If you want to be a certain size or look a certain way, it has nothing to do with numbers. Work out for about 2 hours everyday, watch your diet (eat 3 meals a day with small snacks in between) dont stress yourself out, try to relax - that s a diet in itself. When you work out, spend extra attention on the areas you re trying to im prove

How to lose weight and add muscle.? -

I am a 14 year old kid and i am trying hard to lose weight i have lost 15 pounds so far but i need something that works better maube some good workouts or advice please

I found this on this website. There are more tips and info.# Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.Go to: http://weight-loss-fast.info/index.php?option=com_content task=view id=83 Itemid=62Please enjoy it!

How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

eat less and work out more, run a lot even though it sucks just do it. Control your eating habits if you have any and do a bunch of sit ups and jumping jacks.

hello..i am 14 years old as well and i know what ure going through..but i am sure u r skinny already!! anyway, just work out 4 times a week every other day...do cardio almost daily and eat healthier..lots of veggies and fruits..no sodas..less fast food and less snacks..good luck hun!

Great post! I totally understand how you feel. I m also trying to lose weight and I found this great product which is working for me (it s all 100% natural - a colon cleanse that was really gentle on my body. I feel so good and I lost 15 pounds). You can check the website at http://thin-and-free.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck!